My kids adore gummies and with the weather so cold at the moment it is definitely time for a new batch to help us ward off all those bugs doing the rounds.
I usually make gummies using juice as a base but I didn't want the sugar this time so I've replaced it with coconut water and xylitol for a little sweetness instead.
This makes a big batch but it still never lasts very long around here!
LEMON, GINGER & TURMERIC GUMMIES
1.5 cups water
1.5 cups coconut water
1/4 cup xylitol
juice of 1 large lemon
1/2 ts organic turmeric powder
5 drops lemon essential oil*
2 drops ginger essential oil*
6 tbs gelatin (I like Great Lakes or Changing Habits)
In a small bowl mix together the xylitol, lemon juice, turmeric powder and essential oils.
Bring the water and coconut water to the simmer over medium heat. Add the xylitol mixture and stir well to combine.
Sprinkle the gelatin over the top and use a whisk to stir until it has dissolved. Pour through a sieve into a heatproof dish and leave to set in the fridge. Slice into squares to serve.
Gelatin is fantastic for gut health, helping to heal and seal the gut and in turn support your immune system.
It's also packed with protein and makes a great snack for hungry kids.
Enjoy! xx
*I only use and recommend doTERRA essential oils. Click here for a quick guide to essential oils, doTERRA and how you can get your own (no matter where you are in the world!)
