Curried Tuna Mornay (and how to choose the best tuna!)

We're going retro with this one! Is there anyone who didn't eat tuna mornay sometime growing up int he seventies or eighties? It was a staple at my house but mum always made it with canned cream of celery soup in it which is not something I choose to eat these days.

(If you're interested Rachael Ray has a delicious homemade cream of celery soup recipe - it is loaded with dairy though - must experiment with a dairy free version!).

I haven't made mornay for the kids for ages so it was high time to bring it back into the rotation.

How to choose the best canned tuna

But before we get to the recipe, let's talk about tuna.

Do you have canned tuna in the pantry? And importantly, do you know how that tuna was caught?

According to Choice there are 2 things to think about when buying tuna.

1. Look for a sustainable species of tuna:

Read your labels carefully and look for skipjack tuna, which may also be called Katsuwonus pelamis. Avoid the commonly seen yellowfin tuna which is considered by Greenpeace to be 'near threatened.'

2. Look for sustainably caught tuna:

You want to look for 'pole and line caught' tuna, which should be noted prominently on the label.

Check out this Greenpeace guide to tuna brands in Australia. While I have never seen the number one pick (Fish 4 Ever), it is nice to see Safcol and Coles brand tunas rounding out the top 3. Are you surprised about which one is in last position?

So check your pantry. What brand is your tuna? Have you ever actually read the label on a can of tuna?

Oh and make sure you choose tuna in spring water, in order to avoid the vegetable oil most tuna is packed in. Because even the brands that mention olive oil on the front of the tin also contain a large proportion of vegetable oil. Yuck.

Back to the mornay and I decided to mix things up a bit and add some curry powder. This was largely to please my curry-loving husband who also happens to hate 'mushy' food (and yes he would include tuna mornay in that category).

The result? An easy and delicious dinner that (just about) everyone gobbled up in record time. Still can't convince Mr 5 to have either tuna or any sort of sauce on his pasta but ... 

My Curried Tuna Mornay

1 onion
1 clove garlic
1 carrot
2 zucchinis
100g butter or extra virgin olive oil
50g white spelt flour
350ml rice milk
1-2 ts curry powder
1/2 ts salt
425g can sustainable tuna in springwater

Place onion, garlic, carrot and zucchini in mixing bowl and chop for 4 secs / SP 6.

Scrape down the sides, add the butter and cook for 8 minutes / 100 degrees / SP 1 / measuring cup off.

Add the flour, milk, curry powder and salt and cook for 6 minutes / 100 degrees / SP 1.

Puree 20 secs / SP 8.

Add the tuna and cook for 3 minutes / 90 degrees / SP 1 / Reverse.

Mix through cooked pasta and serve.

No thermomix? Prepare your sauce in a medium saucepan. Melt the butter and sauted the grated vegetables. Once tender, sprinkle over the flour and cook until it is dry, about a minute or so. Add the remaining ingredients, except the tuna, and cook stirring continuously for a few minutes until a smooth sauce forms. Add the tuna, turn down the heat to low and let simmer for a few minutes or until everything is cooked and warmed through. Add your pasta and enjoy!

Do you have a favourite dish from your childhood?

Chickpea Salad with Curried Yoghurt Dressing (Secret Recipe Club)

For this month's SRC I was delighted to be assigned The Wimpy Vegetarian blog by Susan. I've been on a real mission this year to increase the veggies in our diet and have been searching for more creative meatless recipes that will keep my husband and kids happy.

I can really relate to Susan who says that while meat and fish will never be totally gone from from her diet they are now no longer 'the main event.' A few years ago I could have quite easily gone vegetarian. I rarely ate red meat and only ate chicken or fish very occasionally. I don't think I would have missed it in the slightest. But pregnancy certainly fixed that, and I have been particularly carnivorous this time around! It will be interesting to see whether my old eating habits reassert themselves afterwards.

I was really spoilt for choice with Susan's blog and there were literally dozens of recipes, both sweet and savoury, that I would have liked to make. However as long-time readers will know we love chickpeas and curry around here so her Pan-fried Chickpea Salad with Curried Yoghurt was really calling my name!

Susan said she likes this at room temperature or slightly warm but I made this ahead of time and had it cold for dinner and again for lunch the next day and it was amazing. Such a fresh, zingy blend of flavours and so filling. I would happily eat this for lunch any day of the week!

I made only minor changes to the recipe, using all lime juice instead of lime and lemon and I left out both the harissa and olives simply because I didn't have any. I also doubled the recipe and that's what I have included below. We are coming into Summer here and I can see this being a regular feature on our menu, particularly for my lunches when I will be home with 3(!) kids and needing a hearty meal to get me through the day.

Pan-fried Chickpea Salad with Curried Yoghurt Dressing
Adapted from The Wimpy Vegetarian

Chickpea Salad
1 tablespoon olive oil
2 x 400g tins chickpeas, drained and rinsed
1/2 red onion, finely chopped
1/4 teaspoon each salt and pepper
Juice and zest of 1 lime
3 cups rocket/arugula

Curried Yogurt Dressing
1/2 cup plain yogurt
1 teaspoon curry powder
2 teaspoons freshly squeezed lime juice
1/2 bunch chopped coriander
Salt and pepper to taste

In a medium-sized pan over medium-high heat, heat up the olive oil. Add the onion and sauté until the onion starts to soften. Make sure the cooked chickpeas are dry, and add to the skillet along with the salt and pepper. If the chickpeas are wet, you can get some splatter with the hot oil.

Saute until the chickpeas begin to lightly brown and the onions are soft, stirring frequently – about 5-7 minutes. Stir through the lime juice and zest and remove from the heat. Immediately transfer the mixture to a bowl, and let cool to room temperature, or just a little warmer than room temp if that's how you intend to serve it.

While the chickpea mixture is cooling, make the Curried Yogurt Dressing by combining the yogurt, curry powder, lime juice, salt and pepper in a small bowl.

When the chickpea mixture has cooled, add about ¾ of the rocket and coriander and fold in half of the Curried Yogurt Dressing until the chickpeas are completely coated. Place remaining rocket and coriander over the top and drizzle with additional dressing as desired.

This salad can be served at cold, warm or at room temperature. Serves 4.

Secret Recipe Club - Chicken Tikka Masala and Garlic Chive and Mozzarella Paratha

This is my first post for the Secret Recipe Club! I was given a really interesting blog called Enriching Your Kid written by mum Shirley to chronicle the recipes she makes for her family.

The recipes all have a strong Indian vibe and given we love Indian food in this house it was a really tough choice picking just one. So I went with 2 instead!

First up was a creamy Chicken Tikka Masala with a twist, that twist being that it contains cheese! A little research showed this is actually not uncommon. I love cheese but would never have thought to use it in a curry.

I did make a few changes to the recipe, firstly using chicken thighs instead of breast for extra flavour and also to ensure it stayed moist as we were cooking on the BBQ. Secondly, I used the remainder of the marinade in the sauce so as not to waste all those delicious flavours and to make the sauce really creamy. There were a few measures missing from the original recipe, for example the amount of lemon juice needed so I have just included what I used. I also doubled the recipe and that's what you will see below. You could easily halve it.

The second recipe I chose was the Garlic Chive and Mozzarella Parathas. While we do make curries pretty often I have never really made Indian breads and this one looked too good to pass up. It didn't disappoint. We all LOVED this bread!

The chicken and parathas made a fabulous dinner. The Chicken Tikka Masala has a lovely warmth from the spices (no chillies) so it is the perfect curry for kids. My 2 year wasn't keen (but he's going through a VERY picky stage) but he did love the bread. My almost 4 year old loved both and wanted seconds. So that's a pretty big tick of approval.

There were lots of other great recipes for choose from so make sure you check out Shirley's blog!

Chicken Tikka Masala
Recipe adapted from Enriching Your Kid

8 chicken thighs

1st marinade
1 tbs ginger-garlic paste (see recipe below)
Juice of 1 lemon

Cut each chicken thigh in half, add marinade ingredients and mix thoroughly. Place in the fridge for at least 1 hour or overnight.

2nd marinade
200 ml Cream
2tbs ginger-garlic paste
50 grams cheddar cheese, finely grated
3 tbs almond meal
2 egg white
1 tsp cardamom powder
1 ts crushed black pepper
oil
salt to taste

In a large bowl, mix together the first 5 ingredients the cheese dissolves and becomes a fine paste. Add the cardamom and pepper and mix well. Add the marinated chicken pieces and mix until the chicken is well coated. Set aside in the fridge for 2 hours.

Remove the chicken from the marinade, scraping off any excess. Reserve the leftover marinade to use in the sauce. Drizzle oil over the pieces, sprinkle with salt to taste and cook on a hot grill, turning often until golden brown and cooked through, approx 10 minutes.

Sauce
1 tbs oil
½ tsp cumin seeds
1 large onion
2 large ripe tomatoes
½ bunch fresh coriander, roughly chopped
salt to taste

Blitz the onion and tomato in a blender until smooth. Heat oil in a large frying pan, add the cumin seeds and cook for a few minutes until fragrant. Add the onion and tomato mixture along with the remaining marinade and mix well. Bring to the boil then cover, reduce the heat to low and simmer for around 15 minutes. Season to taste. Toss through the cooked chicken pieces and coriander and serve with parathas.

Serves 6.


Ginger & Garlic Paste
Recipe from Hub UK

115g fresh ginger, peeled and roughly chopped
115g garlic cloves

In a food processor blend the ginger and garlic to form a smooth paste, adding a little cold water or oil if necessary. Store in the fridge for up to 2 weeks in a glass container. Makes approximately 100ml.


Garlic Chives and Mozzarella Paratha
Recipe adapted from Enriching Your Kid

1 bunch garlic chives, finely chopped
½ cup grated mozzarella
1 cup wholemeal flour
1 cup plain flour
2 tbs olive oil
1 tsp cumin
1 tsp tumeric
½ tsp chilli powder
½ tsp asafoetida (I used 2 ts ginger-garlic paste instead)
1 ts salt
Approx 1/3 cup water

Mix all the ingredients in a large bowl and add enough water to create a dough. Leave to rest for 30 minutes.

Divide the dough into 8 equal portions and roll each portion out into a round, approx 15 cm across. Brush each side with oil and fry in a hot pan on both sides until crisp and golden brown. Serve hot.
Makes 8.

 

Meatless Monday - Potato Curry with Naan and Crunchy Fried Tofu

Happy New Year!! Hard to believe we are already 2 weeks into 2013.

In an effort to start the year off on the right foot, food wise, my first post for the year is a Meatless Monday meal. And even better it is one that is so seriously delicious that even the meat-lovers amongst us will be practically licking their plates clean!

Just don't be like me and take photos before adding one of the major elements of the dish, namely the crunchy fried tofu. Oops. While it definitely needs to be there for protein and crunch, it would have only added another layer of brown so it's no great loss.

Potato Curry with Naan and Crunchy Fried Tofu
Serves 4


For the curry:
500g sweet potato
500g potatoes
2 tbs curry paste
1 large onion, finely sliced
1 tbs coconut oil or ghee
2 cloves garlic
1 tin coconut cream
1 tin's worth of water
Salt, pepper and dextrose/sugar to taste

I cooked mine in the slow cooker but this works just as well on the stovetop. Directions for both are below.

Peel and chop the potatoes and sweet potato into 2 cm dice. Fry the onions in the coconut oil until starting to soften and go golden then add both lots of potato. Add the curry paste and extra garlic and fry for 2-3 minutes until fragrant and the paste is coating the potatoes. Add the coconut cream and water and mix well.

At this point you could pop the whole lot in the slow cooker on low and head out for the day! Or if you are cooking this at dinner, just simmer until the veges are tender and the sauce has reduced. Serve with a dollop of plain yoghurt, tofu and naan.

For the breadmaker naan:
Recipe adapted from here
185ml warm water
2 tbs coconut oil
90g greek yoghurt
1 ts salt
1 ts dextrose/sugar
1 ts onion flakes
1 clove garlic, crushed
100g wholemeal flour
350g bread flour
2 ts dried yeast

I made the dough in the breadmaker which simply involved adding all the ingredients in the order listed and using the pizza dough setting. After 50 minutes I had gorgeous soft dough ready to cut into 6 even pieces and shape into oblongs around 20cm long. Drizzle the top of each with coconut oil, sprinkle with sesame seeds and bake at 250 degrees celsius for around 10 minutes or until puffed and golden brown.

If you don't have a breadmaker follow the link to the original recipe above.

For the tofu:
250g firm tofu of your choice
Seasonings

I used a pack of sesame tofu nuggets which I chopped roughly then fried in coconut and sesame oils. I added a drizzle of rice malt syrup and some extra sesame seeds. Delish. Fry until nice and crispy and serve on top of your curry.

So that's my seriously delicious potato curry with tofu and naan. Enjoy!

Meatless Monday - Red Lentil Dhal

You really can't beat a Saturday night curry and this one was fantastic. Actually I'm loving all curries at the moment and could quite honestly eat them every night! Luckily my boys are all as keen as me and this one was especially well received. My 3 year old gobbled his down in what seemed like 5 minutes.

My 20 month old was not so keen but that's mainly because he's developed a fear of his high chair and screams bloody murder every time we try to put him in it. Mealtimes have not been pleasant for the last few days and I'm dreading going out for dinner this week because of it!

The recipe below is for a double batch because I wanted the leftovers for the following night and a serve for hubby's lunch during the week. You could of course halve it for a standard 4 serve meal.

Red Lentil Dhal

Adapted from Taste.com.au

serves 6-8

2 cups red lentils

6cm piece fresh ginger

4 cloves garlic

1 tin diced tomatoes

60g butter

4 bay leaves

1 ts cinnamon

4 ts turmeric

2 ts cumin

1 ts coriander

1 ts garam masala

1/2 ts chilli flakes

1-2 ts salt

4 tbs lemon juice

2 tbs fresh coriander leaves

plain yoghurt, rice or naan bread to serve

Rinse the lentils well under running water and discard any discoloured ones. Place the lentils, ginger, bay leaves and tomatoes in a large saucepan. Cover with 6 cups of water. Bring to the boil then reduce heat to medium and simmer for 10-15 minutes or until lentils are soft. Discard the bay leaves.

While the lentils are simmering, melt the butter in a frypan. Add the onion and fry for 3 minutes. Add the garlic, turmeric, cumin, coriander, cinnamon, garam masala and chilli and cook for another minute or so until the spices and fragrant. Add the lemon juice, mix well and then pour the mixture over the lentils. Increase the heat and boil for a few minutes or until the sauce has thickened, stirring often to prevent it sticking on the bottom. Remove from the heat and stir in the coriander.

Top with a dollop of plain yoghurt and serve with brown rice or naan bread.

 

Meatless Monday - Chole Chaat (Chickpea Curry)

Chole Chaat is basically a chickpea and tomato curry flavoured with ginger and garam masala. It is hearty and warming and just perfect for this ridiculous cold-snap we are having in Brisbane at the moment. 

It is hands-down one of our favourite meals and both our boys practically lick their plates clean when we have this for dinner, which is a pretty big tick of approval! I honestly don't think I was eating chickpea curry at 19 months old!

Like most curries it tastes better the next day so make it ahead of time, even a few hours, if you can.

Chole Chaat

Adapted from A Little Taste of India, Murdoch Books, 2003 p129

3 cans of chickpeas

2 tbs ghee or oil

1 onion, finely diced

1 ts ground coriander

1 ts ground cumin

1 ts ground turmeric

1 ts garam masala

2 cm piece fresh ginger, grated

2 red chillies, finely diced (or 1/2ts hot chilli powder)

1 tin diced tomatoes

1 tbs veggie stock powder

Heat the oil in a large saucepan over medium-high heat and cook the onion until golden and softened. Add the dry spices and cook 1 minute. Add the ginger, chilli and tomato and stir to combine. Add the chickpeas and 1 tomato tin of water along with the stock powder. Season with salt and pepper to taste.  Bring to the boil then reduce the heat to low and simmer for 5 - 30 minutes. Serve with brown rice and a sprinkling of fresh coriander.

Serves 4. 

This post is linked with Veggie Mama's Meatless Mondays:

TWD BWJ - Oasis Naan and Creamy Prawn Curry

After the calorie-laden treats of the past few weeks of BWJ I was delighted to have a simple savoury recipe this week, and even more delighted that it was naan! We love Indian food around here and cook it quite often but we have never really made our own naan. 

This was a very simple bread, just 4 ingredients. I baked them on a pizza stone so they were lovely and crispy on the bottom. They just never got the flat middle and puffed edges that I think was intended, maybe my oven doesn't get hot enough for them to puff up? The parts that did puff up sank as soon as they were taken out.

I even happened to have an unopened packet of caraway seeds in the pantry (no idea what that was bought for!) so could make them exactly as per the recipe for a change. Though I did make one with just sesame seeds on top so my boys didn't have to pick off 'the green'.

I served our naan with a creamy prawn curry which we had also never made before. Truly this was one of the most delicious things I've ever eaten! And so simple. We are already imagining this sauce on chicken and fish and making it for guests. Absolutely delicious. 

Our hosts this week were Maggie of Always Add More Butter and Phyl of Cabbages & King Cakes. They will have the recipe up for the Oasis Naan. The curry recipe is below.

Creamy Prawn Curry

Adapted from A Little Taste of India, Murdoch Books 2003, p104-105

400g prawns (peeled, raw, frozen)

2 tbs oil

2 spring onions, finely sliced

1/2 ts ground turmeric

1/2 ts ground cinnamon
1/2 ts ground cumin

1/8 ts ground cloves

7 cardamon pods

1 ts chilli paste

3cm piece fresh ginger, grated

3 cloves garlic, crushed

1 x 400ml tin coconut milk

Heat the oil in a large heavy based fry pan. Fry the spring onions for 1 minute then add the turmeric, cinnamon, cloves, cumin, cardamon, garlic and ginger. Fry for 2 minutes. Add the chilli, coconut milk and some salt to taste and bring to the boil. 

Reduce the heat to low and add the prawns. Simmer for 5 minutes or until the prawns are cooked through and the sauce has thickened. Garnish with extra sliced spring onions and serve with rice and/or naan. Serves 4.