Cacao, Cranberry and Orange Bliss Balls

Years ago, before we had kids and still when my eldest was little we used to buy tons of dried fruit as a 'healthy' snack. Not realising that dried fruit is such a concentrated source of sugar and that most commercial dried fruit contains a preservative called sulphur dioxide which is linked to asthma and respiratory distress, and if you have a sulphite allergy, can actually be fatal.

Jeez, what a downer hey?

I was totally shocked when I first heard about this and I remember going through the pantry to check each and every packet of dried fruit we had. And sure enough, it was on every. single. label.

Looking back it now makes sense that I would feel a tightness in my chest and start to cough every time I ate dried apricots. But at the time I never really made the connection because I knew I wasn't allergic to apricots.

These days we choose not to eat much dried fruit.And when we do we are treating it as a source of sweetness for recipes rather than 'this is healthy so let's eat the whole packet.'

Generally I make bliss balls without any added fruit, preferring to use rice malt syrup as a fructose free sweetener.

But I've had a packet of organic dried cranberries sitting in the pantry since Christmas and it was high time to use them up, so I came up with these bliss balls. The cranberries are still dried with sugar but it is all organic and they don't contain any preservatives.

Anyone who has tasted these bliss balls has immediately asked for the recipe, so that's a sure sign of a winner!

Cacao, Cranberry and Wild Orange Bliss Balls

220g raw almonds
1/2 cup dried cranberries
6 dried dates
4 tbs coconut oil
1 heaped tbs cacao powder
pinch salt
5 drops Wild Orange essential oil
desiccated coconut for rolling

Place all ingredients into a food processor or high powered blender and blitz until the mixture sticks together (TMX about 10 secs / SP 8).

Shape into balls and roll in desiccated coconut.

Makes approximately 12.

Do you make bliss balls? What's your favourite recipe? Let me know below!

Susan

Pumpkin, Banana and Date Muffins

I've been on a real pumpkin kick lately, it's just such a versatile ingredient. Coming into summer here I foresee lots of roast pumpkin and feta salads, while from the northern hemisphere there is sure to be an abundance of pumpkin pie and cake recipes. Bring it on!

Ever on the hunt for healthy lunchbox ideas for hubby and the boys, I came across these muffins in a healthy lunchbox post on Fig & Cherry. I made a few small changes to the original recipe - using all wholemeal flour instead of half and half. I also added a mashed banana simply because I didn't have quite enough leftover pumpkin and wasn't keen to cook any more.

All my boys loved these. I think the banana upped the sweetness a bit and helped them to not be quite so pumpkiny (a bonus for my pumpkin-hating husband).

We took these for morning tea on our day trip to Underwater World last weekend and they felt like a real treat! Definitely made me feel better about the fish and chips we had for lunch later that day :-)

Pumpkin, Banana and Date Muffins
Adapted from Weight Watchers via Fig & Cherry

2 cups (300g) wholemeal self-raising flour (or 2 cups plain flour plus 4 ts baking powder)
2 ts ground cinnamon
1/3 cup (80g) brown sugar
1/2 cup (125ml) oat milk (or any milk)
1/4 cup (60ml) rice bran oil
1 egg
1 cup (250g) cooked mashed pumpkin
1/2 cup (100g) mashed ripe banana
1/2 cup (80g) dried dates, chopped
1 tbs raw sugar (optional)

Preheat the oven to 180 degrees (160 degrees fan forced). Line a 12 hole muffin tray with paper liners and set aside.

Whisk together the flour, cinnamon and sugar in a large bowl. In a separate bowl, mix the milk, egg and oil together. Pour the wet ingredients over the dry and stir until just combined. Fold through the pumpkin and dates being careful not to overmix.

Spoon the mixture into the prepared tray, sprinkle the tops with raw sugar and bake for 18-20 minutes or until cooked. Stand in the tin for 5 minutes before turning out onto a wire rack.

Makes 12 muffins.

TWD BWJ - Rugelach

This week we have Rugelach! Before making them for TWD a few years ago I had never heard of Rugelach and had no idea how to pronounce it let alone how they were supposed to look or taste. I felt a bit more prepared this time around and had fun with the recipe.

I made just a 1/3 batch (using only 1 stick of butter instead of 3!!!) and used prunes, dark chocolate and walnuts for the filling. Yum!

It seemed like the humidity would be a problem for this pastry so I made it in the food processor using cold butter and cream cheese then chilled it overnight before rolling. It worked like a charm and made some seriously good pastry!

Even with a 1/3 batch I still got 24 little cookies (pastries?). They were amazing straight out of the oven and still good the next day although they had lost their crispy edges.

There's still about a cup of prune levkar left and my boys are loving it spread on their toast or stirred through porridge for breakfast.

Thanks to Margaret and Jessica for a great pick! I'm happy to have conquered Rugelach and will definitely make them again with the apricot filling too. You will find the recipe on their blogs under today's date.

TWD - Date Loaf

This week Mary of Popsicles and Sandy Feet (love that name!) chose Date-Nut Loaf. I was intrigued by how this would turn out as it is not the date loaf that I know and love.

I made a half recipe and left out the nuts to make it kid friendly. Oscar adores dates and he scoffed quite a few while helping me whip this up. If you have kids you'll know that his 'help' resulted in a whole lot of cleaning up afterwards!

The date loaf I am used to is rich and dark. The dates are soaked in hot water and bicarb soda which essentially turns them to mush, they are then folded through the batter rather than just being dotted throughout.

To me this was more like a pound cake that just happened to have dates in it. Not that there is anything wrong with that! The cake was moist and buttery and I had a piece warm from the oven with custard. Definitely nothing wrong with that!

This was nice for a change and is a perfect snack cake. Thanks to Mary for her pick this week! You can find the recipe on Popsicles and Sandy Feet under today's date.