Peanut Butter Banana Muffins

There are some flavour combinations that just work.

And peanut butter and banana is definitely one of the best!

While peanut butter gets a bad rap sometimes (and of course if you're allergic you should steer well clear), it's actually packed with protein, potassium, magnesium and good fat that will help keep you full.

My Mr 5 has lots of sensory issues to do with food but he has always loved peanut butter so it's a staple at our place. We buy tubs of freshly ground peanut butter from our local health store, that is made from 100% organic peanuts, nothing else added.

Staying away from commercial varieties which are full of added salt, sugar and vegetable oils is a good idea. Most supermarkets will have at least one brand of natural peanut butter so check the health food section and get reading those labels.

Apart from sandwiches we add peanut butter to smoothies, spread it on celery and top with sultanas to make ants on a log and serve with apple slices. And now we can add muffins to the list because these were delicious!

My boys absolutely devoured these - they couldn't get enough and ate 3 each for afternoon tea (and yes still ate dinner afterwards).

Banana Peanut Butter Muffins

1 cup wholemeal spelt flour
1 cup buckwheat flour
1 tbs baking powder
1/3 cup coconut sugar
pinch salt
2 ripe bananas
1/2 cup peanut butter
1/4 cup coconut oil
3/4 cup coconut milk
2 eggs
1 ts vanilla extract

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Line a 12 cup muffin tray with paper liners and set aside.

In a large bowl, whisk together the flours, baking powder, salt and sugar.

In a medium bowl, mash the bananas and peanut butter together until smooth. Add the eggs and beat until well combined. Add the oil, milk and vanilla and mix to combine.

Pour the wet ingredients into the dry ingredients and stir together with a fork until only just combined.

Spoon the mixture evenly into the prepared tin and bake for 15-20 minutes or until golden brown and the top springs back when you press lightly.

Leave in the tin for 5 minutes before turning out onto a wire rack to cool completely.

Serve with a big glass of milk and watch kids and big kids smile!

Makes 12.

Are you a peanut butter fan?

Dairy Free Strawberry Muffins

I feel like I've lost my baking mojo a little over the past few weeks. The kids and I have all been taking turns to get sick and I just had my first exam of the year, so time and energy has been pretty low. Every weekend I've just been baking the essentials of bread, a couple of snacks for the week and prepping some dinners.

Today though I was inspired to whip up something yummy for the boys to have for afternoon tea. The sun was shining, I had nowhere to be and there was a punnet of strawberries calling my name!

We are huge fans of strawberries but it's rare that I cook with them, they just never seem to last long enough.

Did you know that strawberries are one of the highest spayed crops? So if you can't get organic berries then washing them well is essential. I tip strawberries into a bowl, cover with water and a splash of apple cider vinegar and leave them to soak for 5 minutes before rinsing. Easy. If you have an abundance of fresh strawberries you can wash them, trim the tops off and freeze to use later.

The boys loved these muffins. They are light and sweet and packed with fresh strawberry flavour. I would like to say I know they'll freeze well but there weren't any left for me to find out!

I got 8 full muffins from this recipe but you could probably stretch the mixture to 12.

My Dairy Free Strawberry Muffins

1 1/2 cups white spelt flour
1/3 cup coconut sugar
2 ts baking powder
1/4 ts salt
1 egg, at room temperature
1/2 cup non-dairy milk, at room temperature
1/2 cup coconut oil
1 ts vanilla extract
1 punnet strawberries, washed and quartered

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Place 8 paper liners in a muffin tray and set aside.

Place the dry ingredients in a large bowl and use a whisk to combine.

Place the wet ingredients into a jug and whisk together until smooth.

Pour the wet ingredients into the dry and mix gently until only just combined. Fold through the strawberries reserving a handful to scatter on top of the muffins.

Spoon the mixture into the prepared tray, about 2/3 full, and top with reserved strawberries.

Bake for approximately 20-25 minutes or until golden brown and the top springs back when pressed lightly.

Turn out onto a wire rack to cool.

Makes 8

Dairy Free Spelt Chocolate Chip Muffins

I actually can't remember the last time I baked anything with chocolate chips. Being dairy free my chocolate choices are quite limited and I tend to stick with blocks of 85% cocoa chocolate like Lindt or Green & Blacks which are naturally free of dairy.

But when I spotted these dairy free chocolate chips in the bulk section of the my health food store I had to grab some and make something for the boys. And what else to bake but chocolate chip muffins?!

I got 10 from this recipe but you could easily make 12 instead (I normally would) just by making them slightly smaller.

This is a simple and delicious recipe that is free from wheat, dairy, nuts and refined sugar.  Perfect for the after school munchies!

Spelt Chocolate Chip Muffins (Dairy free)

Wet ingredients:
2 eggs
1/3 cup coconut oil
1/3 cup coconut sugar
2 ts vanilla extract
3/4 cup rice milk

Dry ingredients:
1 2/3 cup wholemeal spelt flour
3 ts baking powder
pinch salt

Filling:
1/2 cup dairy free chocolate chips
2 tbs chocolate chips, extra

Preheat oven to 180 degrees / 160 degrees fan-forced.

Line a muffin tray with paper liners and set aside.

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Thermomix instructions - add the wet ingredients into the bowl and mix for 5 secs / SP 4.

Add the dry ingredients and mix for 5 secs / Sp 4, scraping down the bowl if needed.

Add the 1/2 cup chocolate chips and mix for 4 secs / SP 3 / Reverse.

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No thermomix? Combine the wet ingredients in a small bowl. Combine the dry ingredients in a large bowl. Pour the wet into the dry and mix until just combined.  

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Spoon the mixture into the prepared tray and sprinkle the extra chocolate chips over the top.

Bake for 12-15 minutes or until the top springs back and they are evenly golden brown.

Turn out onto a wire rack to cool.

Makes 10-12 depending on the size of your muffin tray.

Cardamom Pear Muffins (SRC)

It's Secret Recipe Club time again! Each month a dedicated group of bloggers are assigned a blog in secret to peruse and cook from, and then we all post on the same day. Today is reveal day for group D.

This month I was assigned Nicole's blog Hapatite and wow was I in for a treat. Hapatite ("hapa" meaning half or of mixed racial heritage and "tite" meaning appetite) is an absolute treasure-trove of amazing recipes, all drawing upon her family's Chinese, Cherokee, German and Hawaiian American background. As you can imagine this makes for some fabulous food!

One dish that really caught my eye was Nicole's take on char siu chow fun which is served for Chinese New Year.  But then I also loved her Baked Onion Rings and homemade Filet-o-Fish which was my go-to late night meal back in my uni days!

Nicole is also something of a tea connoisseur and has reviewed some really interesting tea blends. My favourite was the Candied Chestnut Tea and I wish it was available here! I really love tea and have an ever-growing collection of herbal teas so this made for some great reading.

As usual though I was on the hunt for kid-friendly snack ideas and you can't beat a muffin. Enter these Cardamom Spiced Pear Muffins.

Cardamom is one of those spices that seems to get overlooked. I remember making a cardamom cake years ago that I absolutely loved but I haven't really used it since, apart from in curries.

These muffins were absolutely delicious. The cardamom added a complexity of flavour that I wasn't expecting yet it wasn't overpowering, probably because it was paired with cinnamon and nutmeg (and the clove that I added because I love it). My boys loved these and as usual I wished I'd made a double batch because they disappeared way too quickly.

Cardamom Pear Muffins
Slightly adapted from Hapatite

2 cups self raising flour (or 2 cups plain flour + 1 tbs baking powder)
1/2 cup coconut sugar
85g softened butter
2 large eggs
1 ts vanilla extract
1 ts ground cardamom
1 ts cinnamon
1/2 ts nutmeg
1/4 ts ground cloves
1/2 cup buttermilk (I used 1/2 cup rice milk soured with 1 ts apple cider vinegar)
1 large pear, just ripe, cut into small dice

Line a 12 cup muffin tray with paper liners. Preheat the oven to 170 degrees Celsius fan-forced.

Cream together the butter and sugar until light and fluffy. Add the vanilla and the eggs, one at a time, beating well between each addition. Add the spices and mix well.

Fold through 1/2 the flour followed by 1/2 the buttermilk, then repeat with the remainder.

Fold through the pear pieces.

Spoon the mixture into the prepared tray and bake for 15-18 minutes or until golden brown and a skewer comes out clean.

Cool in the tin for 5 minutes before turning out onto a wire rack to cool completely (or just eat warm as they are amazing straight from the oven!!).

Thanks for a great month and a delicious recipe Nicole!

An InLinkz Link-up

Sticky Date Muffins for my mum

So today would have been my mum's 64th birthday and it also marks 7 years to the day since her funeral. With each anniversary I think maybe it will get a little easier ... but it never does. I had some fun with my boys today but I was also snappy and exhausted and tears were always just under the surface.

Mum and I didn't always see eye to eye, especially when I was a teenager but she was always my confidante, the one person in the world I could guarantee would be on my side. She would literally drop everything if I needed her. That's what mums are for right?

I have loved baking since I was little and mum and I spent many hours in the kitchen together. I think she was relieved though when I got older and wanted to take over more of the cooking duties as I don't she really enjoyed it all that much. She loved tasting everything I baked and she would have loved these sticky date muffins which I made today in her memory. They are pure comfort food, like a big warm hug, and I was comforted enjoying them with my boys this afternoon.

"Life has to end" she said. "Love doesn't."

-Mitch Albom

Sticky Date Muffins 

250g dried pitted dates
400mls water
2 tbs brandy
1 tbs bicarb soda
100g butter
1/2 cup rice malt syrup
1 ts vanilla extract
zest of 1 orange
2 ts cinnamon
2 ts dried ginger
3 eggs
250g white spelt flour, sifted with 3 ts baking powder
6 extra dates, split in half

Line a 12 cup muffin tray and set aside.

In a medium saucepan over medium heat, place the dates, water and brandy. Bring to the simmer for 5 minutes then add the bicarb and stir well. It will foam and froth up. Add the orange zest and vanilla then remove from the heat and allow to cool completely.

Preheat the oven to 180 degrees C.

In a stand mixer or a large bowl with electric beaters, cream the butter and add the syrup a splodge at a time, until well incorporated.

Next add the eggs one at a time, beating well after each addition.

Fold through half the flour together with the cinnamon and ginger, then half the cooled date mixture and repeat with the remainder.

Spoon the mixture into the prepared muffin tray and top each with half a dried date.

Bake for 15-20 minutes or until golden brown and springing back in the middle (mine were done at 18 mins but it depends on your oven so check once they start to smell amazing). Allow to cool for 5 minutes in the tray before turning out. Enjoy warm for dessert with ice-cream (if you're not dairy free) or at room temperature with a cup of tea or coffee for afternoon tea.

Makes 12. Suitable to freeze.

Kiwi Lime and Coconut Muffins (Secret Recipe Club )

This month I was assigned Chocolate and Chillies by Asiya, a stay at home mum of 2 from Toronto. She has a gorgeous blog where she posts not only the food she makes for her family but does reviews and giveaways. If that weren't enough she also has a second blog about all the arts and crafts she does with her kids called Keepin' 2 Boys Busy. Super woman!

Asiya's family is from India and her husband is Pakistani so I found some delicious sounding recipes like Mummy's Indian Spiced Shrimp and Mango Pistachio Kulfi which I have pinned to try later. What I was really looking for this time though was a kid-pleaser.

This month has been really busy for me with 2 exams, 1 assignment and lots of end of term festivities for school and kindy. Because I've been so busy I haven't been baking much so the boys have been having things like popcorn, cereal or just fruit for afternoon tea. When I saw Asiya's Kiwi, Coconut and Lime Muffins I knew the boys would love them and it would get me back into the baking groove.

I've never used kiwi fruit in this way before but it's such a great idea, and gave these muffins had a lovely tropical flavour which we loved. And yep, a big thumbs up from my 2 little taste testers!

Kiwi Lime and Coconut Muffins
Adapted from Chocolate and Chillies

1 ¼ cups white spelt flour
1 ¼ tsp baking powder
½ tsp bicarb soda
¼ tsp salt
½ cup desiccated coconut
3 tbsp coconut oil, room temperature
¾ cup dextrose
2 eggs (if using regular sugar only use 1 egg)
1 tsp vanilla extract
2 kiwi fruits
zest and juice of one lime
extra desiccated coconut for topping

Preheat oven to 190 degrees Celsius. Line a muffin tray with 10 liners.

Peel the kiwi fruits and puree them in a blender or food processor. Pour the puree into a ½ cup measure and add the lime juice and enough water to make ½ cup plus 2 tablespoons.

Add the kiwi puree and all remaining ingredients to the food processor and mix until just combined.

Pour the mixture into prepared muffin tray and sprinkle each with some coconut. (I forgot to do this so toasted up some coconut and sprinkled it over the top once the muffins were cooked).

Bake for 14-16 minutes or until golden brown and cooked through. Allow to cool for a few minutes before turning out onto a wire rack.

Makes 9-10 muffins

An InLinkz Link-up

Raspberry and Coconut Muffins

The last month or so has been really busy with things on at Oscar's school, Charlie starting kindy and me starting my Naturopathy course. Yep I am now officially a student for the first time in 15 years and loving it! 

But it's school holidays here now which means I have all three of my monsters munchkins home with me which is making it tricky to find time to study. It also means lots of noise, mess and 'I'm hungry mummy!' 

I've been a little more organised this time around and had a bit of plan for the holidays before they started. Nothing set in stone just a rough idea of what was happening, which days we would be home and who was around for a playdate and when. I also planned what I wanted to cook and bake. Yesterday was a really chilly day and it was wonderful to be in the kitchen with my big boys making some delicious biscuits and muffins next to the warm oven while my little one slept upstairs. A picture of domestic bliss!

In all seriousness I am not only trying to have some qualtity time in the kitchen with the kids but also build up a stash of snacks and meals for the freezer so life will be a little easier once school goes back. Afternoon tea time can be particularly busy because Noah is ready for a feed as soon as we pick up the big boys and really isn't happy to wait while I prepare anything for the older ones! 

Yesterday we made some Cornflake Biscuits which I have blogged about before and also these yummy Raspberry and Coconut Muffins. The recipe comes from a fellow Brisbane mum who has self-published her own sugar-free recipe book! You can find her website at Hungry Tums or she is also on facebook.

In other exciting news we have just ordered a ... thermomix!!! The price has put us off for years but the more I see and hear about them and just what you can do with one, the more convinced I've become that it will be a great investment. Being able to make our own rice and nut milks, ground almonds and flours etc will be amazing. Not to mention all the wonderful meals. I've been reading the Quirky Cooking blog for a few years and ordered her gorgeous cookbook as well so keep an eye out over the coming weeks and months for lots of thermomix recipes!

Raspberry and Coconut Muffins

Very slightly adapted from Hungry Tums

1 cup dextrose
1 ¾ cups self-raising flour (or plain flour with 2 1/2 ts baking powder sifted through)
1 cup dessicated coconut
2 eggs
¾ cup coconut milk
150g olive oil

pinch of salt

1 ts vanilla extract
1 ½ cups frozen raspberries

Preheat oven to 170°C fan-forced. This recipe makes 16 muffins so either grease and line 1 and a bit muffin trays or use 16 individual silicone muffin cases on a baking tray (what I do).

In a large bowl, use a whisk to stir together the dextrose, flour, salt and coconut. Add the raspberries and toss through.

Place the eggs, vanilla, oil and coconut milk in a small mixing bowl or jug and whisk to combine. Add this mixture to the dry ingredients and stir only until just combined. Do not over-mix!

Spoon the mixture evenly into the muffin trays and then bake for 20-25 minutes or until cooked (they will be golden brown and spring back when pressed lightly in the middle).

Remove from the oven and allow to cool in the tins for 5 minutes before turning out onto a wire rack. Delicious warm from the oven but they also thaw out beautifully after being frozen. 

Blueberry Muffins - Wheat, Dairy and Sugar Free

It's been a while since I posted anything in my Sunday Baking series but these fit the bill perfectly! I've been making tons of muffins lately as they are the perfect portable snack for my husband to take to work, for me to grab on the run and to give my kids for afternoon tea.

I think I have finally perfected a go-to muffin recipe and I have made endless variations of these recently and they are always delicious. You can make them with any fruit or spice you like and they thaw beautifully so they are great to bake and freeze ahead of time.

Enjoy!

Blueberry Muffins
Recipe by me

2 cups wholemeal spelt flour
3/4 cup dextrose
1 tbs baking powder
2 ts cinnamon
1 cup frozen blueberries
125ml coconut oil
3/4 cup non-dairy milk of your choice (slightly warmed so it doesn't solidify the coconut oil)
3 eggs (at room temperature)

Whisk together the dry ingredients in a large bowl then add the blueberries and toss to combine. In a separate bowl beat together the oil, eggs and milk and pour into the dry ingredients. Mix together with a large metal spoon until only just combined.

Spoon mixture into a well greased 12-cup muffin tray. Bake in a preheated 170 degree oven for approx 20-25 minutes or until the top springs back when touched.

Allow to cool in the tin for 5 minutes before carefully turning out onto a wire rack to cool completely.

Makes 12

Coconut Flour Blueberry Muffins (Secret Recipe Club)

It's Secret Recipe Club time! Each month SRC members are assigned a blog to make a recipe from and then we all post on the same day. Who got who is a secret until reveal day, which happens to be today!

This month I was assigned Flying on Jess Fuel, which has to be one of the best blog names ever. Jess is a navy wife and her blog is a fabulous collection of recipes shared from all over the US. Let me tell you I was really spoilt for choice this month. There were SO many recipes I wanted to make!

Unfortunately I can't have any dairy while feeding my son as it upsets his little tummy, so that cut out a few awesome sounding recipes that I have bookmarked for later on - Jess's Taco Salad, Cheeseburger Pizza and White Chicken Lasagna to name a few.

While browsing through her breakfast recipes I came across Jess's Coconut Flour Cherry Muffins. We happened to have a huge bag of coconut flour in the pantry and as I am trying to bake with less wheat and dairy this looked perfect!

Coconut flour has become a really popular ingredient lately as it allows you to bake grain-free, perfect for anyone following a gluten free or paleo diet. It works very differently from other flours though so you can't just sub it one for one with other flours. For example, for every 1 cup of wheat flour you would use only 1/3 cup coconut flour and lots of extra liquid.

I wasn't lucky enough to have a glut of cherries like Jess had when she made these, but I did have a bag of frozen blueberries so I used those instead. The only other changes I made were to use rice malt syrup as the sweetener instead of sugar, and olive oil instead of butter.

So how did they taste? Delicious! Slightly denser than regular muffins but very moist and with a very subtle coconut flavour. Similar to a friand made with ground almonds. These were a hit with my taste-testers and I've already made a second batch using pineapple and they were just as good.

This one's a winner, thanks Jess! :)

 Coconut Flour Blueberry Muffins (Gluten and Dairy Free, Low Fructose)
Adapted from Jess's  Coconut Flour Cherry Muffins

6 eggs
1/3 cup olive oil
1/3 cup rice malt syrup
3/4 tsp vanilla or almond extract
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
1 cup blueberries (fresh or frozen)

Preheat oven to 190 degrees Celsius. Grease a muffin tray and set aside.

Add the dry ingredients to a large bowl and whisk to combine and remove any lumps. In a medium bowl, whisk together the eggs, oil, syrup and extract. Pour the wet ingredients into the dry and stir until smooth. Gently fold through the blueberries.

Divide the batter evenly between 12 muffin cups.

Bake 16-20 minutes, until the edges are just beginning to brown and the muffins spring back when touched gently in the middle. Remove from the oven and leave to cool in the tin before turning out on to a cooling rack.

Baking with Julia - Buttermilk Crumb Muffins

A homemade muffin, warm from the oven and fragrant with cinnamon and nutmeg. Is there anything better on a blah Monday morning?

I made quite a few substitutions with these and will do a full post on why and what I used instead, but that will have to wait until tomorrow. In the meantime make sure you visit our host Alisa of Easier Than Pie for the recipe!

Pumpkin, Banana and Date Muffins

I've been on a real pumpkin kick lately, it's just such a versatile ingredient. Coming into summer here I foresee lots of roast pumpkin and feta salads, while from the northern hemisphere there is sure to be an abundance of pumpkin pie and cake recipes. Bring it on!

Ever on the hunt for healthy lunchbox ideas for hubby and the boys, I came across these muffins in a healthy lunchbox post on Fig & Cherry. I made a few small changes to the original recipe - using all wholemeal flour instead of half and half. I also added a mashed banana simply because I didn't have quite enough leftover pumpkin and wasn't keen to cook any more.

All my boys loved these. I think the banana upped the sweetness a bit and helped them to not be quite so pumpkiny (a bonus for my pumpkin-hating husband).

We took these for morning tea on our day trip to Underwater World last weekend and they felt like a real treat! Definitely made me feel better about the fish and chips we had for lunch later that day :-)

Pumpkin, Banana and Date Muffins
Adapted from Weight Watchers via Fig & Cherry

2 cups (300g) wholemeal self-raising flour (or 2 cups plain flour plus 4 ts baking powder)
2 ts ground cinnamon
1/3 cup (80g) brown sugar
1/2 cup (125ml) oat milk (or any milk)
1/4 cup (60ml) rice bran oil
1 egg
1 cup (250g) cooked mashed pumpkin
1/2 cup (100g) mashed ripe banana
1/2 cup (80g) dried dates, chopped
1 tbs raw sugar (optional)

Preheat the oven to 180 degrees (160 degrees fan forced). Line a 12 hole muffin tray with paper liners and set aside.

Whisk together the flour, cinnamon and sugar in a large bowl. In a separate bowl, mix the milk, egg and oil together. Pour the wet ingredients over the dry and stir until just combined. Fold through the pumpkin and dates being careful not to overmix.

Spoon the mixture into the prepared tray, sprinkle the tops with raw sugar and bake for 18-20 minutes or until cooked. Stand in the tin for 5 minutes before turning out onto a wire rack.

Makes 12 muffins.

Chocolate and Zucchini Muffins

I don't really need much of an excuse to bake. And when recipes like this come along you don't need one! Not only will you probably have all the ingredients already, they're healthy! Well healthier anyway.

The recipe seems pretty flexible so you could use whatever type of milk or oil suits you. Some chocolate chips or grated orange zest would be lovely additions!

So how did they taste? These muffins were moist, really chocolatey and slightly fudgy tasting. There was absolutely no detectable zucchini flavour and both the boys loved them and kept asking for 'more cake please.' This is definitely a keeper!

These would be a perfect treat for the lunchbox, just not everyday because they are still pretty sweet.

Chocolate and Zucchini Muffins
Recipe slightly adapted from Vegie Smugglers

1 1/4 cups self-raising flour
3/4 cup traditional rolled oats
1/4 cup raw cacao powder
1/2 cup coconut sugar
1/2 tsp cinnamon
1 egg
3/4 cup non-dairy milk
3/4 cup coconut or macadamia oil
1 tsp vanilla essence
1 small zucchini, finely grated

Preheat the oven to 180 degrees Celsius (160 degrees fan-forced). Grease a 12 cup muffin tray or line with paper liners.

In a large bowl mix together the flour, oats, cocoa, cinnamon and sugar. In a separate bowl mix together the milk, egg, oil, vanilla and grated zucchini.

Pour the liquid ingredients into the dry ones and mix gently until well combined. Divide the mixture evenly between your muffin holes and bake for 25 minutes or so, until they spring back when touched and a skewer comes out clean. Make sure you check a few minutes earlier, mine were one at 22 minutes. Leave to cool in the tin for 5 minutes before turning out onto a wire rack.

Makes 12.

If you haven't been there before make sure you check out Vegie Smugglers for more great kid-friendly meal ideas!

Sunday Baking - Apple and Cinnamon Muffins

I've been thinking a lot about healthy lunchbox ideas recently. My husband takes his lunch to work every day (saving us literally thousands of dollars a year!) and always likes a little sweet something to have with his morning coffee. It's now also only a matter of months until Oscar starts kindy next year when having interesting and healthy treats will become even more important. 

These apple and cinnamon muffins are something I've been making for awhile and are a bit of a twist on what can be a sugar and fat-filled indulgence. They stay really moist and are perfect to freeze for lunches.

Apple & Cinnamon Muffins

Recipe by me

3/4 cup self-raising flour

3/4 cup wholemeal plain flour

1/4 cup rapadura or brown sugar

1 ts baking powder

1 ts cinnamon

1 cup rolled oats

1 cup low fat milk

1/4 cup coconut oil

1 ripe banana, mashed

1 large apple, washed and grated (skin and all)

1 egg

Preheat oven to 180 / 160 degrees celsius. Line a 12 cup muffin tray and set aside.

In a large bowl add the flours, baking powder, cinnamon, oats and sugar and whisk to combine. 

In a smaller bowl place the milk, egg, coconut oil and banana and whisk together. 

Add the grated apple to the dry ingredients then pour over the wet ingredients. Using a fork, stir until only just combined.

Spoon the mix into the prepared tray and bake for 20-25 minutes or until golden brown and a skewer comes out clean. Makes 12. Suitable to freeze.

I was pretty happy with this batch but they did stick to the paper cases a bit. Not a huge problem though and Oscar loved eating the extra 'cake' on the paper!

Spiced Pumpkin Muffins

We tend not to make sweets with pumpkin in Australia. Buying pumpkin in a can or even pumpkin pie spice blends are unheard of. But it's actually no trouble at all to make your own and I'm sure it would be cheaper.

I had pureed some pumpkin to stir through the kids' pasta for dinner and ended up with about a cup left over. What to do? A quick search on Tasty Kitchen led me to these pumpkin muffins and wow, they were amazing! The house smelt like Christmas and warm from the oven the muffins were moist and absolutely delicious.

The perfect treat to brighten up a grey and chilly winter's day.

Pumpkin Muffins

Adapted from A Cozy Kitchen via Tasty Kitchen

1 cup plain flour

1/4 cup wholemeal flour

2 ts baking powder

1 cup pumpkin puree

1/2 cup coconut oil, melted and cooled

2 eggs

2/3 cup brown sugar

1/4 ts salt

1/2 ts cinnamon

1/8 ts ginger

1/8 ts allspice

1/8 ts nutmeg

Preheat the oven to 180 / 160 degrees celsius. Line a 12 cup muffin tray with paper liners and set aside.

Whisk together the flours, baking powder and spices in a large bowl. In another bowl whisk together the pumpkin, oil, eggs and sugar until smooth. Pour this mixture over the flours and using a rubber spatula, fold together until just combined.

Divide the mixture among the muffin cups (they should be at least 2/3 full).

Bake for 20-25 minutes (mine took 22) or until golden brown and a skewer inserted into the middle of a muffin comes out clean. Cool in the pan for 5-10 minutes before turning out onto a wire rack. Serve warm or freeze to eat later.

This post is linked up to Crazy for Crust's Crazy Sweet Tuesdays.

Sunday Baking - Milo Muffins

In a few years I'll be baking treats for my kids' lunchboxes, but for now I am baking for the big kid in my life aka the hubby! We are trying to cut back our spending and making sure he takes lunch with him every day is a big part of that.

We have been planning our dinners pretty carefully for a while so that there are always leftover meals for his lunch, and now I am baking every Sunday so there is something sweet to have with his coffee as well. I'm such a good wife! Ha!

I stumbled across these Milo Muffins on the Essential Kids website but they are actually from one of my favourite bloggers, Melissa at Frills in the Hills.

Milo Muffins
Recipe very slightly adapted from Essential Kids
Makes 12 small or 6 jumbo muffins

1 1/2 cups self raising flour
2/3 cup milo
1 egg
2/3 cup milk
2/3 cup brown sugar
1/2 tsp baking powder
60g butter, melted
Chocolate sprinkles to decorate

Preheat oven to 190 degrees celsius. Place all ingredients in a large bowl and mix until smooth. Pour into muffin papers until 3/4 full. Cover each with chocolate sprinkles and bake for approx 20 minutes.

Cool in tin for 5 minutes then turn out onto a wire rack to cool completely. Suitable to freeze.

I made 6 jumbo muffins which meant 1 for me and 5 for hubby's lunches. He did forget to take one one day and I got a text with sad face that morning!

TWD Catchup

Hello? Is anyone still out there?? I'm embarrassed to say it's been over 6 weeks since I last blogged. That's not to say I haven't been baking along at home but life has well and truly gotten in the way of blogging recently. So it's time for another catchup post and another promise to do better this month!

For the 15th of March Lauryn of Bella Baker chose Citrus Currant Sunshine Muffins. Love citrus, love currants, love muffins and love Lauryn! These were really tasty and I have a little stash of them in the freezer.


For the 22nd of March Suzy of Suzy Homemaker chose Honey Nut Brownies. I really wasn't sure about these. I like honey on crumpets and in stir fries but that's about it. Still, my MIL gave me a bottle of roasted hazelnut honey which was perfect for this recipe. These had the texture of a chewy gingerbread rather than a brownie but they were pretty tasty and even better on the second day.



On the 5th of April Jessica of Domestic Deep Thought of the Day chose Coffee Ice Cream Tart. Sold! We weren't huge fans of the crust which set rock solid in the freezer but it tasted great. Next time I would just use a crumb crust and go crazy with different filling combinations. Yum!


For the 12th of April Sarah of Teapots and Cakestands chose Strawberry Rhubarb Double Crisp. I've never actually tried rhubarb and strawberries together before but have been intrigued after seeing it around. The verdict? Delicious! I should have just made a half batch but we ate it for breakfast and dessert over about 3 days and loved it. Definitely a keeper!

So that's it! At this stage I intend to post my Tourtely Apple Tart on Tuesday (gasp!) but as I haven't made it yet we'll just have to wait and see.

Tuesdays with Dorie - Great Grains Muffins

This week I was delighted to have another muffin recipe. And even more delighted that they seem somewhat healthy. Now that Charlie is 12 weeks old I don't really have any excuses for not losing the baby weight, so these Great Grain Muffins chosen by Christine of Happy Tummy sounded perfect!

As with all muffins you simply tip the wet ingredients into the dry ingredients and stir a few times and you're done. Mine baked for the full 18 minutes and I used both prunes and dried apricots.

The taste test ...

Straight out of the oven these were amazing! Moist and flavourful, not too sweet. As for the healthy part I worked out there are 221 calories and 9.5 grams of fat per muffin*. So a little high in fat but with all the grains and dried fruit you do feel full after just one. I think they would make a great quick breakfast and I have most of the batch stashed in the freezer for just that purpose.

Thank you Christine! A great pick and definitely one I will be making again. You can find the recipe on Happy Tummy.

* I used the recipe calculator at Spark Recipes to work out the nutrition info. This is a great tool to find the fat and calories etc in everything you make from scratch. That's if you actually want to know!

Tuesdays with Dorie: Lemon and Poppyseed Muffins

Wow, a TWD recipe actually posted on the right day! This week Betsy of A Cup of Sweetness chose Dorie's Lemon Poppyseed Muffins. While I love a good layer cake as much as the next girl these melt-and-mix muffins are much more my thing at the moment.

It's been ages since I made muffins but given how quick and easy they are I really should dig out my muffin pans more often. Unusually for me I did a full batch and only made one substitution, using homemade greek yoghurt instead of the sour cream.

The taste test ...

These muffins are moist, bright and zingy, especially drizzled with lots of the lemon glaze. Perfect afternoon tea fare. My taste testers all gave a big thumbs up!

Make sure you check out Betsy's blog for the recipe and for lots of pics of her adorable baby boy (a November baby like Charlie).

Tuesdays with Dorie: Coffee Break Muffins

I'm not sure if you can tell from the photos but these muffin cases actually have little coffee cups on them. Which makes them perfect for this week's Coffee Break Muffins chosen by Rhiani of Chocoholic Anonymous.

We had a garage sale on the weekend and had a bit of a working bee last Wednesday to prepare. What better pick me up than a coffee break muffin for morning tea!

I always replace the espresso powder (which I've never found here) with regular freeze dried instant coffee and I did the same thing here without thinking. This resulted in a lovely speckled muffin but I think hubby was little disappointed the speckles weren't chocolate!


The taste test ...

I'm a decaf drinker but I really enjoy coffee flavoured desserts and these muffins were no exception. Lucky I made a full batch because they disappeared really quickly. Definitely a winner.

Thanks for a great pick Rhiani! Make sure you check out Chocoholic Anonymous for the recipe.

Tuesdays with Dorie: All-in-One Holiday Muffins

This week Britin of The Nitty Britty chose Dorie's All-in-One Holiday Bundt Cake, an awesome looking cake packed with festive flavours. But sometimes a whole cake can be a bit intimidating. People get scared to take the first piece. So when I needed to bring something to a get-together I decided to make it as muffins - much friendlier!
Yet again there were no cranberries to be had so I used cherries and almonds but kept the rest of the flavours the same. I got 18 full size muffins from this recipe.
The taste test ...
Delicious! Really, really moist and full of flavours I love - ginger, cinnamon, cherries. Couldn't really taste the pumpkin here but it added a lovely colour. I served mine with a maple syrup glaze and a scattering of chopped almonds and it made a perfect afternoon tea. I will definitely be making this again as a bundt cake.
Thanks Britin, great pick!
All-in-One Holiday Bundt Cake From Baking from My Home To Yours
2 cups plain flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp ground cinnamon
1/4 tsp freshly grated nutmeg
 Pinch of salt
1 1/2 tsp grated fresh ginger (or 1 tsp ground ginger)
150 grams unsalted butter, at room temperature
1 cup white sugar
1/2 cup (packed) light brown sugar
2 large eggs, at room temperature
1 tsp pure vanilla extract
1 1/4 cups pumpkin puree
1 large apple, peeled, cored and finely chopped
1 cup cranberries, halved or coarsely chopped
1 cup pecans, coarsely chopped
Icing sugar, for dusting or maple syrup icing (see note)
Centre a rack in the oven and preheat the oven to 180 degrees C / 160 degrees C fan-forced. Butter a 9- to 10- inch (12 cup) Bundt pan.
Whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, salt and ground ginger.
Working with a stand mixer or with a hand mixer in a large bowl, beat the butter and both sugars together at medium speed until light and fluffy. Add the eggs one at a time, and beat for 1 minute after each addition. Beat in the vanilla. Reduce the mixer speed to low and add the pumpkin, chopped apple and grated ginger, if you’re using it-don’t be concerned if the mixture looks curdled. Still on low speed, add the dry ingredients, mixing only until they are incorporated. With a rubber spatula, stir in the cranberries and pecans. Scrape the batter into the pan and smooth the top with the rubber spatula.
Bake for 60 to 70 minutes, or until a skewer comes out clean. Transfer the cake to a rack and cool for 10 minutes before turning out onto the rack to cool to room temperature.
Just before serving, dust the cake with icing sugar or drizzle it with maple syrup icing.
To make the Maple Syrup Icing - Sift 6 tablespoons icing sugar into a bowl and stir in 2 tablespoons maple syrup. Add up to another ½ tablespoon of maple syrup little by little, until you have an icing that runs nicely off the tip of the spoon. Place the cooled cake on a sheet of baking paper and drizzle the icing over the top. Let the icing set for a few minutes before serving.