Ginger Oat Slice

I've come home from doTERRA's Australia/NZ Convention in Sydney this past weekend with a full heart, a mind bursting with possibilities and ... a chopping board! 

There was a lot of merchandise on offer but as a foodie, I couldn't pass this up, especially as it's the perfect prop for all my oil-infused treats.

This was a super easy slice I made for the kids' afternoon tea yesterday. Basic pantry ingredients with a gorgeous ginger flavour from the ginger essential oil. I love using my oils like this - no need to worry about that bottle of ginger powder in the pantry that's long expired, or the fresh piece of ginger going soft in the fridge. #cookingwithoils

If you'd like to learn more about using essential oils in your food make sure you download the free cheat at the bottom of this post!

Ginger Oat Slice

100g melted butter
100g dried dates
1 cup rolled oats
1 cup desiccated coconut
1ts vanilla extract
Pinch salt
3 drops Ginger essential oil

Place all ingredients in the Thermomix or food processor and blitz until well combined. TMX - melt butter with dates 5 mins / 100 deg / SP 1. Add remaining ingredients and mix 10 secs / SP 8.

Press into a lined 8inch square brownie pan and place in the fridge to set. Slice into squares.

My kids LOVED this but full disclosure, I haven’t tasted it because of the gluten! (insert sad face here).

I will have to whip up a dairy and gluten free version for myself because this smelled amazing and was devoured in about 5 minutes. 

Happy cooking! 
Susan xx

No-bake Popcorn Slice

As much as I enjoy baking, when life get busy often the LAST thing I feel like doing is turning on the oven and cooking!

That's when no-bake treats are perfect and let me tell you, I'm building quite the repertoire.

Popcorn is a regular afternoon tea at our place. Air-popped popcorn + melted butter = happy kids!

I wanted to mix it up a little this week though so I decided to turn their popcorn into something a bit more special.

This is such a flexible recipe. You could replace the tahini and rice malt syrup with peanut butter and honey, or almond butter and maple syrup (I would use a less honey or maple syrup though as it would be very sweet). Use different dried fruit, replace with dark chocolate chips or just leave it out. So good!

No-bake Popcorn Slice

1/4 cup tahini
1/4 cup rice malt syrup
pinch salt
40g natural dried apricots or dates, roughly chopped
5 cups popped corn (around 2 tbs unpopped)

Line a square brownie pan with baking paper and set aside.

Mix tahini, syrup, salt and dates together in a large bowl.

Add the popcorn and mix well to coat.

Pour into prepared pan and press down well with your hands.

Place into the fridge to firm up a little.

Cut or tear into 16 squares.

Enjoy!

My top 5 No-Bake Snacks for Kids

So you may have noticed that I like to bake. A lot! But in reality we're not eating baked goods all the time. I always make big batches and stash at least half in the freezer for another time. Things like muffins and biscuits and slices are brilliant to have on hand to pop into lunchboxes or to grab out when we have a playdate.

But there are also plenty of times when to be honest, I just don't feel like baking. Or we're too busy or it's too hot ... you get the idea. I also want to mix things up a bit so we're not eating the same things all the time and if the kids have had a muffin in their lunchbox they are certainly not getting cake for afternoon tea.

It's a good idea to have a range of no-bake options that you can whip up quickly as soon as the hungry horde descends after school.

Smoothies

This is a no-brainer! A smoothie can be a meal in a glass if you pack it full of nutrient dense (and delicious) ingredients. I personally have been down the green smoothie road and can say with certainty that they don't agree with me. I just don't feel good drinking them even when they taste good. But there are other ways to get in some goodness. This is my go-to smoothie formula for the kids:

Per child:
1 cup milk (we use rice, almond or coconut)
1/2 frozen banana or handful berries
1/4 avocado
1 ts chia seeds
1 ts mixed ground seeds (sunflower, pepita and linseed)
cinnamon, vanilla or cacao
probiotic powder

Place all ingredients into a high powered blender and process until smooth (TMX 1 minute / SP 9).

Bliss balls

So these require a little more planning but once they are made they can be stored in the freezer and will keep for ages. There are loads of bliss ball recipes out there but as most of them are packed full of dried fruit they are very high in sugar. Two of my family favourites are my Almond and Chia Bliss Balls which are fruit-free and my Chocolate Bliss Balls which are nut and coconut free but do contain some dates. You can really let your imagination run wild here though - you can swap the nuts, the sweetener, the fruit to whatever you happen to have on hand. Just taste as you go and when the mixture sticks together they are ready to roll!

Popcorn

An oldie but a goodie. Is there anything better than popcorn? I'm talking the homemade stuff here not anything with synthetic 'butter flavour' that is artificially coloured yellow. There are 2 easy ways to make popcorn. First you can heat up some oil in a large pot (coconut oil or ghee are brilliant), toss in the kernels, cover and wait for them to stop popping. Or you can buy an air-popper really cheaply from places like Kmart. We have had an air popper for years and it gets used at least once a week. Simply throw in the kernels, turn it on and voila, popcorn!

We always have lots of butter and a sprinkle of sea salt on our popcorn and the kids love it. We recently switched to Honest 2 Goodness brand organic popping corn and have been amazed by how fresh and tasty it is compared with the stuff you can buy from the supermarket. And it is GMO free unlike most of the corn products you buy at the shops.

Here's an extra tip, if you start noticing that you are left with heaps of unpopped kernels in the bottom of the bowl it means that they have dried out and are stale. The kernels only pop because the water inside them turns to steam and they basically explode from the inside. No moisture inside means they can't pop. So always store your popping corn in an airtight container to keep it fresh!

Apple slices with peanut butter

Ok this one sounds like a cop-out but the kids love it! It's as easy as slicing up an apple and spreading some peanut butter on each piece. That's it. Adding the peanut butter means they are getting some good fat and protein and it keeps them fuller far longer than just an apple on it's own.

Can't have peanuts? Use cashew or almond butter or even tahini instead. Make sure you choose a good quality nut butter than is 100% nuts with no oils, salt, sugar or preservatives.

Crackers, veggie sticks and cheese

I do make homemade crackers on occasion but they can be fiddly and time consuming to roll out and slice and I'm not doing that every day (or even every week). When I buy crackers there are 2 types I choose, either brown rice crackers like the Eat Rite brand or an organic rice cake (Pure Harvest brand is good). Throw some crackers on a plate with whatever veg your kids like to eat raw - think carrot sticks, cucumber, cherry tomatoes and some cheese and that's afternoon tea sorted. My fussy Mr 5 LOVES soft cheese like brie or camembert so if there happens to be some on special I might surprise him with some. Easy as.

So that's it, my top 5 no-bake snacks for kids. Do you have a favourite afternoon tea for your kids? Do you bake for afternoon tea or only for special occasions?

Healthy chocolate crackle slice

Snacks, snacks snacks! That's what we seem be needing a lot of lately. I guess moving really does work up an appetite!

And today is moving day! As you read this the truck will already be here loading our things and getting us ready to start our new family life in our new home.

For anyone who grew up in Australia you will be very familiar with the chocolate crackle, which featured at every birthday party and school fete as a kid.

These are a far healthier version from the Naughty Naturopath Mum who calls them anti-LCM bars. I have to admit my kids have never eaten an LCM and would have no idea what they are (yay!) so I just called it a chocolate rice bubble slice for them.

We don't usually buy rice bubbles either but half a bag came home with them from their sleepover down the coast in the holidays and frugal me didn't want to throw them, but also didn't want them to just eat it for breakfast because they would be starving again in 5 minutes.

These were SOOOO delicious. Chocolatey, caramelly, crispy and chewy and just plain good. Still a treat but one you can definitely feel good about.

Healthy Chocolate Crackle Slice or Anti-LCM Bars
From the Naughty Naturopath Mum

4 cups rice bubbles (puffed rice from the health food shop is better!)
2 cups desiccated coconut (check that it is preservative free)
1 cup rice malt syrup
1/2 cup coconut oil
1/4 cup chia seeds
1/4 cup raw cacao
pinch salt

Grease and line a slice pan with baking paper.

Place all dry ingredients into a large bowl and mix together.

In a small pan over medium heat, place the rice malt syrup and coconut oil and warm gently until it is smooth and only just starting to bubble. Pour immediately over the dry ingredients and mix until well combined.

Tip the mixture into the prepared pan and press down well, smoothing the top as you go.

Store in the fridge and slice into bars when ready to serve (you can't store this out of the fridge as the coconut oil will start to melt as it warms up).

Makes lots.

Enjoy!

Happy Fathers' Day + No-Bake Chocolate Cheesecake

Happy Fathers' Day to all the dads out there!

This year Fathers' Day has fallen a mere 2 days after my and my husband's birthdays (yes we have the same birthday!). I wanted to make sure we celebrated both occasions properly without going overboard so I decided we would skip a birthday cake this year and just go with something extra yummy for dessert for Fathers' Day.

This has worked out perfectly as we went out for dinner at a lovely Italian restaurant for our birthday and between dinner and dessert we definitely didn't need cake as well!

I have been tossing up dessert ideas for weeks now but when it came to the crunch it had to be chocolate. My husband is a die-hard chocaholic and I'm known as the cheesecake queen around here, so really what else would I make? Ha!

This is an easy no-bake cheesecake which has a lovely creamy texture and a deep chocolate flavour. It is fructose free (as I am attempting to do whenever I bake these days) but you could easily substitute in regular sweet biscuits for the base and normal sugar for the filling, but maybe just cut it back a little.

I made this the day before and allowed it to chill overnight which I think gives the best results, although it would be set in as as little as 4 hours if you were pushed for time.

Served with fresh strawberries it was the perfect finish to our Fathers' Day lunch of Beef and Guinness Pie with mushy peas. Yum!

No-Bake Chocolate Cheesecake
Recipe by me

For the base:
150g plain sweet biscuits (mine were sugar-free from Aldi)
50g almond meal or LSA
50g dessicated coconut
1/4 cup raw cacao
110g melted butter

For the filling:
500g cream cheese, at room temperature
2 cups cream
1 cup dextrose (or regular white sugar if preferred)
2 ts vanilla extract
150g dark chocolate, melted
4 ts gelatine
1/4 cup hot water

Extra chocolate to decorate, optional

Line the base of an 8 inch spring-form pan with baking paper and set aside. Using a food processor, crush the biscuits into a fine crumb. Add the other dry ingredients and pulse to mix. Add the melted butter and blitz until well combined. Pour the crumbs into the prepared tin and smooth over the base and about halfway up the sides. Place in the fridge to set.

Sprinkle the gelatine over the hot water and allow to bloom (it will become thick and lumpy). Microwave on high for about 20 seconds until it is fully dissolved then set aside to cool.

Wipe out the food processor bowl then add the cream cheese and whiz until smooth. Add the dextrose and process for another minute or so until it is dissolved. Scrape the sides then add the cream, vanilla and melted chocolate and process for another minute. Finally add the cooled gelatine mixture and whiz for 2 minutes until thoroughly combined.

Pour over the prepared base then refrigerate until set, a few hours at least or overnight. Decorate the top with extra grated chocolate and serve with sliced strawberries. Serves 8-10.

Tim Tam Balls

It seems I have been missing out because I hadn't even heard of these little beauties until last week!

Apparently they are the most popular recipe on the Stay At Home Mum blog and I can see why. I mean everyone loves tim tams and having them in ball form makes them even more appealing. But be warned, you won't be able to stop at one!

These are just one of the tasty little homemade morsels our family and friends will be receiving this year. I will also be making my famous Rum Balls, mini Christmas Cakes and Peanut Butter squares as well as a few other things which I will post soon.

This is half the original recipe which you will find here on Stay At Home Mum.

Tim Tam Balls

1 packet of Tim Tams, any flavour
125g cream cheese (1/2 a block) at room temperature
1 cup dessicated coconut OR hundreds & thousands

Place the tim tams into the food processor and blitz until they turn into crumbs. Add the cream cheese and pulse until the mixture forms a clump around the blade. Roll teaspoonfuls of mixture into balls and then roll in the coconut or hundreds & thousands (I did 1 batch of each). Makes approx 20. Chill until ready to serve.

No-Bake Lemon Slice

I love a good slice and it's such a shame that they're a bit hard to find. Everyone seems to have jumped on the cupcake, whoopie pie and macaron bandwagon. Not that there's anything wrong with those but they don't have that nostalgia of childhood and simpler times like a slice does. The thought just occurred to me though that maybe my kids will yearn for cupcakes, whoopies and macarons when they're older!

This is now my second no-bake recipe for the month which I think just shows what a busy month it has been. Between the flu, chest infections and my bad back there hasn't been a whole lot of spare time for baking.

So when I needed something to take for a morning tea the next day I immediately thought of this easy lemon slice which I saw on Around Here. Basic pantry ingredients and no need for the oven. Perfect!

Lemon Slice
(Very) Slightly Adapted from Around Here

1/2 cup (162g) condensed skim milk
100g butter
200g Granita biscuits
1 cup dessicated coconut
Grated rind of 1 lemon
2 cups icing sugar
40g melted butter
2 tbs lemon juice

Lightly grease a slice tray (approx 15 x 25cm), line with non-stick paper and set aside.

Place the condensed milk and butter in a saucepan over medium-low heat until the butter is melted.

Crush the biscuits to fine crumbs and add to a large bowl along with the coconut and lemon rind. Pour in the condensed milk and butter and mix until well combined. Press firmly into the prepared tray and refrigerate until firm.

Once the slice is firm, sift the icing sugar into a bowl and add the butter and lemon juice. Mix until smooth and spread onto the chilled slice. Refrigerate again until set. Slice into squares and serve.

This was a real hit with kids and adults alike at our morning tea. Sweet and lemony and very easy to eat!

This post is linked to Crazy Sweet Tuesdays:

No-Bake Chocolate Chip Cheesecake

I've made a lot of cheesecakes over the years like these here, here and here. But I can't even remember the last time I made a no-bake one! So in honour of my dad coming to dinner I decided to make this no-bake Chocolate Chip Cheesecake.

The taste test ...

Wow, seriously good! The filling is smooth and light and the natural yoghurt gives it a lovely tangy creaminess. I actually chopped the chocolate rather than grated it so I had a few bigger chunks of chocolate that sank to the bottom. Not that there's anything wrong with that! Served with fresh strawberries this was the perfect make-ahead dessert and a great alternative when you don't have time for a baked cheesecake. Two thumbs up!!!

No-Bake Chocolate Chip Cheesecake
Recipe by me

250g chocolate chip biscuits
100g melted butter
250g cream cheese, at room temperature
1 x 400g tin condensed milk
300ml natural yoghurt
1 ts vanilla extract
100g dark chocolate, grated
3 ts gelatine
1/4 cup hot water

Line the base of an 8 inch springform pan with baking paper and set aside. Using a food processor, crush the biscuits into a fine crumb. Add the melted butter and blitz until well combined. Pour the crumbs into the prepare tin and smooth over the base and about halfway up the sides. Place in the fridge to set.

Sprinkle the gelatine over the hot water and set aside for a few minutes then stir to make sure it is completely disolved.

Wipe out the food processor bowl then add the cream cheese and whiz until smooth. Add the condensed milk, yoghurt and vanilla and mix well. Add the cooled gelatine mixture and whiz for 1 minute until thoroughly combined. Tip in the grated chocolate and blitz to mix through.

Pour over the prepared base then refrigerate until set, a few hours at least or overnight. Serve with sliced strawberries and a dusting of icing sugar. Serves 8-10.

Vanilla Bean Panna Cotta with Summer Fruits

Happy Australia Day everyone! We're doing the traditional laze around at home followed by roast lamb on the BBQ thing today. Absolute bliss. Although it does make for a strange week having a public holiday in the middle.

I'm a little late jumping on the panna cotta bandwagon but better late than never. This is something you find on restaurant menus a lot but after seeing just how simple it is you'll be making it for yourself instead.

I couldn't think of anything more perfect for an Australia Day lunch than this cool and silky panna cotta paired with fresh pineapple and mango. If you're somewhere cold at the moment (lucky you!) than this would work wonderfully served with a warm fruit compote.

"A panna cotta should wobble like a Rubenesque woman wearing 5 inch heels"

Matt Preston on MasterChef Australia

As you can see from my photos the mixture split into 2 distinct layers while it chilled in the fridge. Apparently this is really common and can be caused by over-heating the cream (which did happen when I turned my back for a moment) and not allowing the mix to cool sufficiently before pouring it into the moulds. I actually quite like the effect although it does make the creamy bottom layer VERY creamy.

Vanilla Bean Panna Cotta
Recipe adapted from taste.com.au

1 1/2 cups (375ml) cream
1 1/2 cups (375ml) milk
1 vanilla bean (I used 1 ts of vanilla paste)
1/2 cup (115g) caster sugar
2 1/2 tsp gelatine powder

Place the cream and milk in a saucepan. Use a small sharp knife to split the vanilla bean lengthways, then scrape the seeds from inside the bean. Add the seeds and bean to the saucepan. Slowly bring to the boil over a medium heat. Remove from the heat and set aside for 10 minutes.

Discard bean from cream mixture. Add sugar and return to a low heat. Cook, stirring, for 5 minutes, or until sugar dissolves.

Place 2 tbs of boiling water in a small heatproof bowl. Sprinkle over gelatine. Bring a small saucepan of water to boil. Remove from heat. Sit the bowl of gelatine in the water and stir until dissolved. (I microwaved the combined gelatine powder and water in 5 second bursts until dissolved). Cool slightly, then stir into the cream mixture.

Lightly oil 6 x 1/2 cup (125ml) plastic dariole moulds or ramekins (I used spray oil). Place on a tray and pour in cream mixture. Refrigerate for 4 hours.

To serve, break the seal by inserting a small knife between the panna cotta and the mould. Turn onto a serving plate and shake to release.

The Kitchen Reader Cookie Exchange - Rum Balls

Ok so I know these aren't technically cookies, but they are cookie-ish! Instead of a book review, this month Jennifer of Cooking for Comfort suggested a Christmas Cookie Exchange for the Kitchen Reader members. So while these aren't cookies they are definitely Christmassey and perfect for sharing.

I'm not sure where Rum Balls originate but there are as many different recipes as there are days in the year (I may be exaggerating slightly!). Basically if there is rum, chocolate and some sort of carb (either cake crumbs, biscuit crumbs or even weetbix) you have yourself a rum ball.

These make the perfect gift at Christmas time and are great to get the kids into as there is no baking involved. Perhaps just leave out the rum!! (cranberry juice would be a great alternative and you would end up with a choc-cranberry truffle).

Susan's Rum Balls

500g cake (a madeira or pound cake is perfect)
1/2 cup cocoa
1 cup dessicated coconut
1/2 dried cranberries
1 tin (approx 400g) condensed milk
2 tbs rum plus extra
1-2 cups dessicated coconut, extra

Roughly chop the cranberries and add to a small saucepan with the 2tbs rum and 1 tbs water. Bring to the boil then simmer until all the liquid is absorbed and the fruit is plump. Remove from the heat and allow to cool.

Tear the cake into rough chunks and add to the food processor with the cocoa. Blitz until the cake is in crumbs and the cocoa is evenly distributed.

Turn out the cake crumbs into a large bowl and add the coconut, cooled cranberries and the condensed milk. Mix thouroughly, adding extra rum if you find you need more liquid (an extra tablespoon or so will be plenty).

Roll into walnut sized balls, roll in the extra dessicated coconut then set on a tray. Refrigerate until required. These are best to make the day before you need them to allow the flavours to meld. Makes approx 30.