Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Monday, February 22, 2016

Pineapple Mango Salsa (SRC)


BBQ Pork Chops with Pineapple Mango Salsa from www.mywholefoodfamily.com


It's Secret Recipe Club time! I know it can't just be me, but the last Monday of the month seems to come around so quickly! Each month around 120 bloggers are assigned a blog in secret to peruse and choose a recipe to make. Today is Group D's turn to reveal their assigned blog and recipe.

This month I was thrilled to be assigned Fantastical Sharing of Recipes by Sarah who happens to be the fearless leader of the Secret Recipe Club. Sarah is married to Nick and they have 3 beautiful children, 2 cats and a dog. Definitely a full house! She is also a serious recipe hoarder and her blog is packed full of delicious sounding, family-friendly comfort food.

I liked the sound of the Atomic Hashbrowns but the kids aren't keen on spicy food so the Chubby Hubby Potatoes would be more their thing, though I've bookmarked both to try later. I was also really tempted by the 40 Clove Garlic Chicken and Classic Cabbage Rolls. But it is summer here after all and I just couldn't face any hot food so I started looking for something cool.

It has been stinking hot here the past few weeks. We've had a couple of 36 degree days (around 96 F) and it is just miserable being in the kitchen when it's that hot. So many times I've planned my meals for the week and then not made any of it because none of us felt like eating much. BUT not this time.

These barbecued pork chops topped with pineapple mango salsa were calling everyone's name. Is there anything more summery than this? (apologies to anyone knee-deep in snow right now).

Succulent pork was the perfect pairing for this light, fresh salsa. The kids loved having fruit for dinner and miracle of miracles, Mr 5 actually tried some pork! This is the kid that won't touch any meat except salami.

Thank you Sarah for such a simple but delicious recipe. This is one of our new family favourites.

Pineapple Mango Salsa
Recipe from Fantastical Sharing

1 1/2 cups fresh sweet pineapple, diced
1 mango, diced
1/2 red capsicum, finely diced
1/4 cup red onion, finely diced
2 tbs fresh coriander roughly chopped
juice of 1 lime
1 tbs extra virgin olive oil
pinch salt

Place all ingredients into a large glass bowl and toss to combine.

Refrigerate for 30 minutes before serving with grilled meat.

secret-recipe-club.blogspot.com


Thursday, March 5, 2015

Quinoa Salad with Sausage and Roast Pumpkin

Quinoa salad with sausage and roast pumpkin © www.mywholefoodfamily.com

I have been a little slow getting on board with quinoa. Actually that's not entirely true as I used to make Noah a quinoa and strawberry porridge which he adored!

But given how nutritious it is I have made a concerted effort to buy and cook some this week and have had great results.

Firstly for dinner I made the quinoa salad pictured above and it was insanely delicious. Seriously! I could eat a big bowlful of this every day of the week. I drew my inspiration from this Quirky Cooking recipe but just used the ingredients I had.

So no recipe as such for this but here is what I used:
4 cups cooked quinoa
4 sausages, cooked and sliced
1 punnet cherry tomatoes, halved
a handful of basil from the garden
1 wedge of pumpkin, diced and roasted with a little sesame oil
a dressing made from extra virgin olive oil, lemon juice, dijon mustard, salt and pepper

I am planning on making a batch of this (or a variation depending on what we have in the fridge) most weeks to have as my weekday lunches. The possibilities are endless with different combinations of meat, veg and herbs.

With some leftover cooked quinoa I made a very simple porridge which we al had this morning for breakfast. I prepared it in the thermomix but just a pot on the stove would work just as well. To 2 cups of cooked quinoa I added enough nut milk to cover, 2 tbs rice malt syrup and 1/2 ts cinnamon and let it simmer for 5 mins or so until the milk was about half absorbed. 2 of my 3 boys had this with me for breakfast today and loved it so this is a keeper as well.

There is still a little quinoa leftover and I am planning on using it in some bliss balls (recipe to come).

Expect to see lots more quinoa here as I am now officially on the bandwagon! :)

Monday, September 30, 2013

Chickpea Salad with Curried Yoghurt Dressing (Secret Recipe Club)

Pan-fried Chickpea Salad with Curried Yoghurt Dressing © www.foodbabylife.com


For this month's SRC I was delighted to be assigned The Wimpy Vegetarian blog by Susan. I've been on a real mission this year to increase the veggies in our diet and have been searching for more creative meatless recipes that will keep my husband and kids happy.

I can really relate to Susan who says that while meat and fish will never be totally gone from from her diet they are now no longer 'the main event.' A few years ago I could have quite easily gone vegetarian. I rarely ate red meat and only ate chicken or fish very occasionally. I don't think I would have missed it in the slightest. But pregnancy certainly fixed that, and I have been particularly carnivorous this time around! It will be interesting to see whether my old eating habits reassert themselves afterwards.

I was really spoilt for choice with Susan's blog and there were literally dozens of recipes, both sweet and savoury, that I would have liked to make. However as long-time readers will know we love chickpeas and curry around here so her Pan-fried Chickpea Salad with Curried Yoghurt was really calling my name!

Susan said she likes this at room temperature or slightly warm but I made this ahead of time and had it cold for dinner and again for lunch the next day and it was amazing. Such a fresh, zingy blend of flavours and so filling. I would happily eat this for lunch any day of the week!

I made only minor changes to the recipe, using all lime juice instead of lime and lemon and I left out both the harissa and olives simply because I didn't have any. I also doubled the recipe and that's what I have included below. We are coming into Summer here and I can see this being a regular feature on our menu, particularly for my lunches when I will be home with 3(!) kids and needing a hearty meal to get me through the day.

Pan-fried Chickpea Salad with Curried Yoghurt Dressing
Adapted from The Wimpy Vegetarian

Chickpea Salad

1 tablespoon olive oil
2 x 400g tins chickpeas, drained and rinsed
1/2 red onion, finely chopped
1/4 teaspoon each salt and pepper
Juice and zest of 1 lime
3 cups rocket/arugula

Curried Yogurt Dressing
1/2 cup plain yogurt
1 teaspoon curry powder
2 teaspoons freshly squeezed lime juice
1/2 bunch chopped coriander
Salt and pepper to taste

In a medium-sized pan over medium-high heat, heat up the olive oil. Add the onion and sauté until the onion starts to soften. Make sure the cooked chickpeas are dry, and add to the skillet along with the salt and pepper. If the chickpeas are wet, you can get some splatter with the hot oil.

Saute until the chickpeas begin to lightly brown and the onions are soft, stirring frequently – about 5-7 minutes. Stir through the lime juice and zest and remove from the heat. Immediately transfer the mixture to a bowl, and let cool to room temperature, or just a little warmer than room temp if that's how you intend to serve it.

While the chickpea mixture is cooling, make the Curried Yogurt Dressing by combining the yogurt, curry powder, lime juice, salt and pepper in a small bowl.

When the chickpea mixture has cooled, add about ¾ of the rocket and coriander and fold in half of the Curried Yogurt Dressing until the chickpeas are completely coated. Place remaining rocket and coriander over the top and drizzle with additional dressing as desired.

This salad can be served at cold, warm or at room temperature. Serves 4.


Secret Recipe Club

Saturday, December 29, 2012

Christmas Rice Salad


Christmas Rice Salad - www.mywholefoodfamily.com

I know I said I wasn't going to post any of my Christmas recipes but I made an exception for this salad. Because it is exceptional!

The original version was supposed to be made with quinoa rather than rice. We had the quinoa cooked on Christmas day but with all the other food we had, we totally forgot about it sitting there in the pot and ended up having to throw it away.

So a couple of days after Christmas I decided to make it with rice and use up all the yummy herbs etc that I had bought specially for it. While the nuts and cranberries do make it very festive and therefore perfect for Christmas, I guarantee it will be welcome at any BBQ anytime!

Christmas Rice Salad
Recipe by me

4 cups cooked brown rice
1 red capsicum, diced
1 green capsicum, diced
3 shallots/spring onions, finely sliced
100g cashews, roughly chopped
100g dried cranberries, roughly chopped
1 bunch mint, chopped finely
1 bunch parsley, chopped finely
zest and juice of 1 lemon
1 clove garlic, crushed
1/2 cup olive oil
2 tbs soy sauce

Combine all ingredients in a large bowl and mix well. Serve warm or cold. Especially good served with leftover ham or roast turkey. Serves 8-10 as a side dish.
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