Blueberry Muffins - Wheat, Dairy and Sugar Free

It's been a while since I posted anything in my Sunday Baking series but these fit the bill perfectly! I've been making tons of muffins lately as they are the perfect portable snack for my husband to take to work, for me to grab on the run and to give my kids for afternoon tea.

I think I have finally perfected a go-to muffin recipe and I have made endless variations of these recently and they are always delicious. You can make them with any fruit or spice you like and they thaw beautifully so they are great to bake and freeze ahead of time.

Enjoy!

Blueberry Muffins
Recipe by me

2 cups wholemeal spelt flour
3/4 cup dextrose
1 tbs baking powder
2 ts cinnamon
1 cup frozen blueberries
125ml coconut oil
3/4 cup non-dairy milk of your choice (slightly warmed so it doesn't solidify the coconut oil)
3 eggs (at room temperature)

Whisk together the dry ingredients in a large bowl then add the blueberries and toss to combine. In a separate bowl beat together the oil, eggs and milk and pour into the dry ingredients. Mix together with a large metal spoon until only just combined.

Spoon mixture into a well greased 12-cup muffin tray. Bake in a preheated 170 degree oven for approx 20-25 minutes or until the top springs back when touched.

Allow to cool in the tin for 5 minutes before carefully turning out onto a wire rack to cool completely.

Makes 12

Sunday Baking - Apple and Cinnamon Muffins

I've been thinking a lot about healthy lunchbox ideas recently. My husband takes his lunch to work every day (saving us literally thousands of dollars a year!) and always likes a little sweet something to have with his morning coffee. It's now also only a matter of months until Oscar starts kindy next year when having interesting and healthy treats will become even more important. 

These apple and cinnamon muffins are something I've been making for awhile and are a bit of a twist on what can be a sugar and fat-filled indulgence. They stay really moist and are perfect to freeze for lunches.

Apple & Cinnamon Muffins

Recipe by me

3/4 cup self-raising flour

3/4 cup wholemeal plain flour

1/4 cup rapadura or brown sugar

1 ts baking powder

1 ts cinnamon

1 cup rolled oats

1 cup low fat milk

1/4 cup coconut oil

1 ripe banana, mashed

1 large apple, washed and grated (skin and all)

1 egg

Preheat oven to 180 / 160 degrees celsius. Line a 12 cup muffin tray and set aside.

In a large bowl add the flours, baking powder, cinnamon, oats and sugar and whisk to combine. 

In a smaller bowl place the milk, egg, coconut oil and banana and whisk together. 

Add the grated apple to the dry ingredients then pour over the wet ingredients. Using a fork, stir until only just combined.

Spoon the mix into the prepared tray and bake for 20-25 minutes or until golden brown and a skewer comes out clean. Makes 12. Suitable to freeze.

I was pretty happy with this batch but they did stick to the paper cases a bit. Not a huge problem though and Oscar loved eating the extra 'cake' on the paper!

Sunday Baking - Chocolate and Coconut Slice

Another childhood favourite this week! This slice brings back memories of school fairs, fancy morning teas and Grandma's house. With a crunchy chocolate base covered with smooth chocolate icing, it will disappear pretty quickly. This is such an easy and yummy treat to make. In fact, you will probably have all the ingredients in the pantry right now. So get baking!

Chocolate and Coconut Slice

Recipe slightly adapted from Taste.com.au

3 weetbix or similar

85g dessicated coconut

100g raw sugar

150g self-raising flour

150g melted butter

2 tbs cocoa

1 ts vanilla extract

1 cup icing sugar

1 tbs cocoa extra

20g soft butter

1-2 tbs hot water

Preheat the oven to 180 /160 fan-forced degrees celsius. Lightly grease a slice pan (20 x 30cm approx) and line with baking paper. 

Crush the weetbix into a large mixing bowl. Add the coconut, sugar, flour and cocoa and stir well. Pour the melted butter over the dry ingredients. Add the vanilla and mix well to combine. Tip the mixture into the pan and smooth out to make level, then press down with the back of a spoon (if you don't press it down at this stage it may be too crumbly when cooked). Bake for 15 minutes. Remove from the oven and ice while hot. 

To make the icing, sift the icing sugar and cocoa into a bowl. Add the softened butter and start to mix through. Add 1 tablespoon of hot water and stir well to combine. If it is too thick add a little extra water. Pour over the hot slice and smooth into the corners. Allow to cool completely before slicing in the pan. 

Makes 24 pieces.

Sunday Baking - Cornflake Biscuits

Does anyone else remember these fondly from their childhood? They were always a favourite of mine and now with young kids, they are perfect for lunchbox treats or a rainy day baking project.

You can experiment with different add-ins. I generally use sultanas but any dried fruit would work, as would chocolate chips or nuts. Just go crazy!

Cornflake Biscuits

125g softened butter

1/3 cup raw sugar

1 1/4 cups self-raising flour

1 tbs milk

1 ts vanilla extract

1/2 cup sultanas or chocolate chips

2 cups cornflakes, lightly crushed

Preheat oven to 180 degrees celsius (160 degrees fan-forced). Line 2 baking trays with baking paper and set aside.

Using an electric mixer, beat the butter, sugar and vanilla together until creamy. Sift in the flour, add the milk and mix until the mixture forms a dough. Add the sultanas/choc chips and 1 cup of the cornflakes and fold together until well combined.

Place remaining 1 cup of cornflakes into a bowl. Roll tablespoons of mixture into the cornflakes then place onto baking trays, allowing some room for spreading. Press each biscuit down with the back of a fork. 

Bake for 12-15 minutes or until golden brown. Allow to cool on the trays for 5 minutes before carefully placing them on a wire rack to cool. Makes approx 22.

Sunday Baking - Homemade Soft Pretzels

Soft pretzels aren't at all common in Australia. Here when someone says pretzels you immediately think of the the hard and crunchy kind you can buy in bags like chips. 

Hubby had soft pretzels recently at a work morning tea and was so keen for me to make some he found a recipe, printed it out and then wouldn't shut up about them!  So late Sunday afternoon we decided to bake them together.

They were surprisingly easy to make. A simple dough made with butter is rested then shaped, boiled and baked. We definitely don't have the shaping technique down but that will improve with practice. We will be making these again!

Homemade Soft Pretzels

Recipe converted from the Food Network

1 1/2 cups water, heated to 44 degrees Celsius (I realise you don't need to activate instant dry yeast as you do with active dry yeast but we used warm water just to keep the same process as the original recipe)

1 tbs sugar

1 ts salt

2 ts instant dry yeast

4 1/2 cups plain flour

60g butter, melted

10 cups water

2/3 cup bicarb soda

1 large egg beaten with 1 tbs water

vegetable oil for greasing pan

Into the bowl of a stand mixer place the flour, butter, warm water, sugar, salt and yeast. Using the dough hook attachment mix on low speed until well combined. Increase speed to medium and mix until the dough is smooth and elastic and pulling cleanly away from the sides of the bowl. Remove the dough from the bowl so you can grease the bowl with vegetable oil then return the dough. Cover with plastic wrap and leave to rest in a warm place for approx 1hr or until doubled in size.

Preheat oven to 230 degrees Celsius. Line 2 baking trays with baking paper and brush them lightly with oil. Set aside.

Bring the 10 cups of water and the bicarb soda to a boil in a large saucepan.

Meanwhile, turn the dough out onto a greased surface and cut into 8 equal pieces. Roll out each piece of dough into a 60cm long rope. Male a U-shape with the dough, then cross them over each other and press the ends onto the bottom of the U in order to form the shape of a pretzel (?). Place onto the greased and lined baking tray and repeat.

Place the pretzels one by one into the boiling water mixture, for 30 seconds only. Remove with a large flat spatula and return to the baking tray. Brush each one with the egg wash mixture then sprinkle with coarse salt.

Bake until dark golden brown, approx 12-14 minutes. Transfer to a cooling rack for at least 5 minutes before serving. 

Makes 8

Sunday Baking - Apple Streusel Slice

This slice combines all the best parts of an apple teacake, a coffee cake and apple crumble. Could it get any better??

I took this to an Easter morning tea while it was still warm and it was fabulous. Luckily it also freezes and thaws really well and a quick zap in the microwave brings back some of that fresh apple taste. A real treat for morning tea or a lovely dessert served warm from the oven with a big scoop of vanilla icecream and some caramel sauce.

Apple Streusel Slice
Recipe very slightly adapted from Taste.com.au

Base
180g softened butter
3/4 cup caster sugar
2 eggs, lightly beaten
1 1/2 cups plain flour
1 ts baking powder
1 ts ground cinnamon
2 large granny smith apples (peeled, cored and diced)

Streusel topping
1/4 cup brown sugar
1/4 cup plain flour
1 ts ground cinnamon
30g softened butter

Preheat oven to 180°C. Lightly grease a deep 18cm x 28cm slab pan and line with baking paper.

Using an electric mixer, cream butter and caster sugar until pale and creamy. Add eggs, one at a time, mixing well after each addition.

Sift flour, baking powder and cinnamon over butter mixture and fold together using a large metal spoon. Spread mixture evenly in prepared pan. Top with apple.

To make the streusel topping, combine brown sugar, flour and cinnamon in a bowl. Rub the butter into flour mixture with your fingertips until it clumps together. Crumble the streusel mixture evenly over the apple.

Bake for 40-50 minutes or until golden and a skewer inserted into the centre comes out clean. It will also start to pull away from the edge of the pan. Allow to cool in pan. Cut slice into squares and serve.

Sunday Baking - Hummingbird Slice

I've had Hummingbird Cake and Hummingbird Muffins but I've never had Hummingbird Slice. That's reason enough to get baking!

This is a Donna Hay recipe and I have to admit in the past I've found her food to be really hit and miss. Always visually stunning but often lacking in flavour or with wildly inaccurate cooking times or techniques. No complaints about this one though, it was easy to bake and really tasty.

Normally I like cream cheese icing with these but in the interest of saving a few calories and making them freezer-friendly I've left them plain. Perfect for morning tea, or just anytime really!

Hummingbird Slice

Recipe slightly adapted from Donna Hay

140g brown sugar

125ml oil (I used extra light olive oil)

2 eggs
1/2 cup canned crushed pineapple, drained
1 banana, mashed
1 cup grated carrot (about 2 carrots)
115g self-raising flour

1/2 ts bicarbonate of soda
1/3 cup sultanas

2 ts cinnamon
20g dessicated coconut
30g chopped pecans

Preheat oven to 160°C.

Sift together the flour and bicarb soda and then add the cinnamon, coconut and pecans.

Place the sugar, oil and eggs in a large bowl and whisk well. Add the pineapple, banana and carrot and stir together. Add the dry ingredients and mix well to combine.

Spoon into a greased and lined 20cm x 30cm tin. Bake for approx 40-45 minutes or until it springs back when touched in the centre and starting to pull away from the sides of the tin. Allow to cool in the tin before slicing.

Donna suggest serving this slice with honey but with brown sugar and all that fruit no extra sweetness is needed. They are moist and packed with flavour and just as good, if not better, the next day.

A great treat for the kids' (or husband's) lunchboxes so get baking!

Sunday Baking - Lunchbox Biscuits

Is it just me or does this picture look like it came straight out of a 1970s Woman's Weekly magazine?? Not quite sure how I managed that but conveniently this is a pretty retro recipe so perhaps it was meant to be.

These are simply called Lunchbox Cookies and everyone seems to have their own variation. I found this one online at Best Recipes and made a few changes. These are wonderful warm from the oven but hubby has been taking a few from the freezer every day to have with his morning coffee at work and really enjoyed them.

Lunchbox Cookies

Very slightly adapted from Best Recipes

1 cup self raising flour

1/2 cup milk powder

1 cup rolled oats

1/2 cup coconut

1 cup dried dates, chopped

1/4 cup sugar

150g melted butter

1 egg, beaten

1 ts cinnamon

Preheat oven to 180 degrees celsius. Combine the dry ingredients in a large mixing bowl. Add the melted butter and beaten egg and mix well to combine. Roll tablespoons of mixture into balls and place on a lined baking tray, allowing some room for spreading. Flatten each biscuit with a fork.  Bake for around 15 minutes or until golden brown. Remove from oven and let rest on tray for 5 minutes before turning out onto a wire rack to cool completely. Makes approx 18.

Sunday Baking - Milo Muffins

In a few years I'll be baking treats for my kids' lunchboxes, but for now I am baking for the big kid in my life aka the hubby! We are trying to cut back our spending and making sure he takes lunch with him every day is a big part of that.

We have been planning our dinners pretty carefully for a while so that there are always leftover meals for his lunch, and now I am baking every Sunday so there is something sweet to have with his coffee as well. I'm such a good wife! Ha!

I stumbled across these Milo Muffins on the Essential Kids website but they are actually from one of my favourite bloggers, Melissa at Frills in the Hills.

Milo Muffins
Recipe very slightly adapted from Essential Kids
Makes 12 small or 6 jumbo muffins

1 1/2 cups self raising flour
2/3 cup milo
1 egg
2/3 cup milk
2/3 cup brown sugar
1/2 tsp baking powder
60g butter, melted
Chocolate sprinkles to decorate

Preheat oven to 190 degrees celsius. Place all ingredients in a large bowl and mix until smooth. Pour into muffin papers until 3/4 full. Cover each with chocolate sprinkles and bake for approx 20 minutes.

Cool in tin for 5 minutes then turn out onto a wire rack to cool completely. Suitable to freeze.

I made 6 jumbo muffins which meant 1 for me and 5 for hubby's lunches. He did forget to take one one day and I got a text with sad face that morning!