Peanut Butter and Coconut Dhal

I am so much more of a cold-weather girl. I love hot tea, fluffy doonas, boots and striped scarves. I live in jeans pretty much year round anyway but in winter it's actually justified!

Of course the other thing to love about cold-weather is food that feels like a big warm hug. Unlike Summer when it gets so hot you lose your appetite and can't be bothered to cook. Ugh.

My top 3 comfort foods (in no particular order) would have to be mashed potato dripping with butter, steamed pudding with custard and a good curry. I'm slightly devastated that my husband and kids haven't got the same love for mashed potato as I do - perhaps I overdid the mash when the kids were little! They of course love pudding though and luckily we all love curry, which is why we have one at least once a week.

This coconut and peanut butter dhal was born of the desire to cut back on the meat a little and to broaden our curry horizons. Chicken korma, beef madras and curried sausages all feature regularly so it was time for a change.

This is truly one of the most delicious things you can eat in Winter - warmly spiced, creamy and hearty even on the coldest days. Lentils are incredibly cheap and a great source of protein and fibre and they soak up curry flavours like nothing else.

This was a huge hit as-is with the kids, but if you like it spicy you could definitely add some chili to taste. The dhal is quite soupy first made but turns into more of a mashed potato consistency the next day and it reheats beautifully with just a little coconut milk added.

So in honour of Meat-free Monday, or just anytime you feel like a curry, why not give this one a go!

My Coconut and Peanut Butter Dhal

1 large onion
4 cloves garlic
20g ginger
2 tbs coconut oil
1 ts salt
500mlvegetable stock
400ml coconut cream
250g red lentils
1 tbs turmeric
2 ts cumin
2 ts coriander
2 heaped tbs peanut butter

To serve:
roasted peanuts, rice and fresh coriander

Thermomix - place the onion, garlic and ginger into the mixing bowl and chop 4 seconds / SP 7. Add the coconut oil and salt and cook for 8 minutes / VAROMA / SP 1. Add all remaining ingredients and cook for 30 minutes / 100 degrees / SP 1.

No Thermomix? Finely chop the onion, garlic and ginger then saute in a large pot over medium heat in the coconut oil until translucent. Add all remaining ingredients. Bring to the boil then reduce the heat and simmer for about 30 minutes or until the lentils are cooked through and the dhal has thickened.

Serve with rice and greens, topped with roasted peanuts and some chopped fresh coriander. Delicious!

Serves 4-6

What's your ultimate Winter comfort food?

My Vegetarian Chilli Bowls (Thermomix)

Whether you are vegetarian or not, there is definitely a place for vegetarian meals in your diet. We really enjoy meat and choose to buy it direct from the farm. But just 1kg of mince, 1kg paleo sausages and a big organic chicken does the 5 of us for a fortnight. The other nights? We tend to choose vegetarian meals which are still packed with protein and tons of flavour. Not only is it healthier to simply be eating more vegetables it's also much kinder on our budget.

One of my favourite places to grab meal ideas is from other blogs and one of my favourites is Vegie Head. Adele is vegan and she has created an amazing and inclusive community along with tons of great plant-based recipes. Being (mostly) dairy-free I have found vegan recipes to be a great place to start when looking to replace ingredients or to get inspiration.

We love Mexican food and these vegetarian chilli bowls were a huge hit, so much so that there wasn't any left for my lunch! Boo hoo. A few fresh ingredients and a handful of pantry staples and you could be having this for dinner tonight!

I have only included Thermomix instruction below but you could definitely make this on the stove top with a few simple alterations. Enjoy!

My Vegetarian Chilli Bowls
Inspired by Vegie Head

Quinoa:
200g quinoa
700ml water
1/2 ts salt
2 tbs extra virgin olive oil

Place the quinoa into a bowl, cover with water and leave to soak for 20 minutes while you prepare the sauce.

Add the water and salt into the thermomix bowl. Drain the quinoa into the simmering basket and place into the thermomix. Drizzle the oil over the quinoa.

Cook for 20 minutes / Varoma / SP 4.

Tip the quinoa into a thermoserver and set aside.

Sauce:
1 red onion
2 cloves garlic
1/2 bunch fresh coriander, roughly chopped
20g coconut oil
2 heaped ts cumin
1 heaped ts dried coriander
1/2 - 1 ts chilli flakes (to taste, or leave out entirely)
60g tomato paste
2 tbs vegetable stock paste
500g water
2 x 400g tins red kidney beans
1 x 400g tin corn kernels
juice 1 lime

to serve:
2 ripe tomatoes, chopped
1 avocado
lime cheeks
natural yoghurt

Chop onion, garlic and coriander stems 10 secs / SP 8, scraping down the bowl a few times if needed, until finely chopped. Add the coconut oil and cook for 3 mins / 100 degrees / SP 2. Add the cumin, dried coriander, chilli, tomato paste, stock paste and water and cook for 3 minutes / 100 degrees / SP 2.

Insert the butterfly, add the beans and corn and cook for 8 minutes / 100 degrees / reverse / SP 1.

Add the lime juice and check for seasoning.

Pour the sauce over the cooked quinoa, cover and leave to rest for 10 minutes or until most of the liquid has been absorbed.

Serve topped with fresh tomato, diced avocado and a dollop of yoghurt.

Serves 4-6

Do you do a meatless meal every week? Please share some of your favourites as I am always looking for inspiration!

Linking up with Domesblissity's Thriving on Thursdays

Curried Veggie Slice

A few weeks ago we realised our fridge was suddenly not cold anymore so I baked up a storm, trying to use up everything that I could before it went bad. This was one of the results and it was absolutely delicious!

It's basically my take on a classic zucchini slice. Unfortunately not one of my children will eat zucchini slice, something I've found incredibly frustrating as it's such an easy meal and can be served hot for dinner or cold in lunchboxes.

I did have a small win with this recipe though, as after leaving out the bacon, swapping some of the veggies and adding some curry powder I called it a Curried Veggie Slice and my 6 year old loved it! Go figure.

I ate some for lunch straight away and froze the rest in single serves. It's been brilliant for my lunch on study days when I need something quick and filling.

Have you had any luck changing the name of something to get your kids to like it?

Curried Veggie Slice

1 onion, finely chopped
1 clove garlic, crushed
450g grated vegetables (I used sweet potato, carrot and zucchini*)
6 eggs
50g extra virgin olive oil
100g wholemeal spelt flour (or rice flour to be gluten free)
1 ts baking powder
1 tbs veggie stock paste
1 ts curry powder
1 tbs nutritional yeast flakes (or a handful of grated cheese if not dairy free)

Grease and line a 20 x 30cm slice pan with baking paper and set aside.

Preheat oven to 180 degrees C / 160 degrees fan-forced.

In a small bowl beat the eggs, oil, stock paste, curry powder and nutritional yeast until well combined. Place all other ingredients into a large bowl. Pour the egg mixture over the top  and mix well.

Pour the mixture into the prepared pan and bake for approximately 30 minutes or until golden brown and just set.

Leave to cool for at least 15 minutes before serving or refrigerate until needed. Great for lunchboxes.

*make sure you squeeze out the excess liquid from the zucchini before adding it otherwise your mixture will be very wet and the slice won't bake properly.

Almond and Chia Bliss Balls

I have become a huge fan of bliss balls in recent months. I love that I can whip up something so tasty, filling and nutritious and just have it stashed in the freezer to grab whenever I want.

Life has become extra busy since Oscar started school and most days I don't have time to eat a proper breakfast before we leave. But there is always time to eat a bliss ball or 2 on the run which keeps me going until we get home and I can take a few minutes to sit down and eat properly. Not exactly ideal when you are breastfeeding but it's certainly better than nothing!

I have made literally dozens of types recently but this one was especially delicious and both the boys love them too.

Bliss ball recipes are very forgiving so if you don't have a particular ingredient you can easily substitute for something else eg, honey for the rice malt syrup, peanut butter for tahini etc.

Almond and Chia Balls
Recipe by me

200g toasted almonds
1/2 cup chia seeds
1 cup rolled oats
1 cup dessicated coconut
1/4 cup tahini
2 ts vanilla extract
1 heaped tbs coconut oil
2 tbs rice malt syrup
generous pinch sea salt

Place all the dry ingredients into the food processor and blitz to a fine crumb. Add the remaining ingredients and process until it comes together in a sticky ball. If the mixture is too dry you can add some extra syrup or a splash of rice milk. Roll tablespoons of mixture into balls and store in the fridge or freezer. Makes approx 20.

Mushroom Lasagne

I am a huge fan of lasagne! It's definitely my favourite pasta dish but for some reason we don't tend to make it very often. It just feels much more time consuming than good old spaghetti bolognaise which we eat pretty regularly.

I had my eye on this mushroom lasagne recipe from Delicious Everyday for ages. It was actually part of a series of Christmas posts from 2010 when the blog was called Le Delicieux, so that tells you just how long it's been hanging around!

I know the recipe looks long but I managed to get this in the oven within an hour, which seems amazingly fast considering I made the pasta from scratch! I was also pregnant at the time with 2 other kids to look after so was feeling very chuffed to make making something so fancy :)

And how did it taste? DIVINE. The earthiness of the mushrooms paired with the creamiest bechamel, tender bite of the pasta and the gorgeous salty parmesan on top ... it was just perfect. If I ever need to make something vegetarian for Christmas this will be ideal.

Mushroom Lasagne 
Very slightly adapted from Delicious Everyday 

Fresh Pasta
400g strong 00 flour
4 extra large eggs
1 tbs olive oil
1 ts salt

Place the flour and salt in a large bowl and whisk to combine. Make a well in the centre. In a small bowl whisk the eggs until the yolks are broken up, then pour into the well. Add the oil.

Using your fingertips, slowly start to mix the eggs and oil into the flour. Once combined, tip the dough out onto a floured board and knead for approximately 10 minutes, or until the dough is smooth and elastic. Cut into 4 pieces, wrap each in cling film and allow to rest for 30 minutes.

Meanwhile prepare your mushroom base and bechemel sauce.

Using your pasta machine, roll out each section of dough. I feed each piece through level 1 x 5 times, then once each on 2 -5. Lay out on a tea towel and cover until you are ready to use it.

Mushroom base
600g mixed mushrooms (portabella, swiss brown, button)
1 tablespoon of olive oil
3 cloves of garlic, minced
1 brown onion, diced
3 ts fresh thyme, chopped
2 ts salt
1/4 teaspoon of freshly ground pepper
2 tbs beef/vegetable stock or red wine

In a large frying pan over a medium heat, fry together the olive oil and onion for a few minutes until it starts to soften. Add the garlic and cook until the onion is translucent.

Add the mushrooms, thyme, salt and pepper and cook until the mushrooms are soft. Add the stock/wine and cook until all the liquid is absorbed.

Set aside and allow to cool completely.

Bechemel sauce
500ml full cream milk
1 bay leaf
1 large clove of garlic, crushed
3 ts butter
3 ts flour
1/4 ts salt
1/4 ts freshly cracked pepper
60g of freshly grated parmesan cheese

Pour the milk into saucepan, add the bay leaf and garlic and allow towarm gently over low heat for 10 minutes. Remove the bay leaf.

In a large saucepan over a medium heat melt the butter before whisking in the flour. Cook for a minute to remove the flour taste. Pour in the warmed milk and whisk constantly until all the butter and flour is incorporated. Switch to a spatula and cook until the sauce is your preferred thickness. Don’t stop stirring! Add the salt, pepper and parmesan and stir until well combined.

Lasagna assembly
Fresh lasagne sheets
60g parmesan cheese, grated

Preheat your oven to 180 degrees C / 160 degrees fan-forced.

Grease your lasagne dish with butter and line the base with a lasagna sheet. Cut them to fit if needed.

Cover with half the mushroom mixture and top the mushrooms with 1/3 of the bechemel sauce. Repeat ending with a final lasagne sheet topped with the remaining bechemel sauce. Sprinkle over the grated parmesan.

Bake for around 40 minutes or until the lasagne sheets are tender and the top is golden brown.

Chickpea Salad with Curried Yoghurt Dressing (Secret Recipe Club)

For this month's SRC I was delighted to be assigned The Wimpy Vegetarian blog by Susan. I've been on a real mission this year to increase the veggies in our diet and have been searching for more creative meatless recipes that will keep my husband and kids happy.

I can really relate to Susan who says that while meat and fish will never be totally gone from from her diet they are now no longer 'the main event.' A few years ago I could have quite easily gone vegetarian. I rarely ate red meat and only ate chicken or fish very occasionally. I don't think I would have missed it in the slightest. But pregnancy certainly fixed that, and I have been particularly carnivorous this time around! It will be interesting to see whether my old eating habits reassert themselves afterwards.

I was really spoilt for choice with Susan's blog and there were literally dozens of recipes, both sweet and savoury, that I would have liked to make. However as long-time readers will know we love chickpeas and curry around here so her Pan-fried Chickpea Salad with Curried Yoghurt was really calling my name!

Susan said she likes this at room temperature or slightly warm but I made this ahead of time and had it cold for dinner and again for lunch the next day and it was amazing. Such a fresh, zingy blend of flavours and so filling. I would happily eat this for lunch any day of the week!

I made only minor changes to the recipe, using all lime juice instead of lime and lemon and I left out both the harissa and olives simply because I didn't have any. I also doubled the recipe and that's what I have included below. We are coming into Summer here and I can see this being a regular feature on our menu, particularly for my lunches when I will be home with 3(!) kids and needing a hearty meal to get me through the day.

Pan-fried Chickpea Salad with Curried Yoghurt Dressing
Adapted from The Wimpy Vegetarian

Chickpea Salad
1 tablespoon olive oil
2 x 400g tins chickpeas, drained and rinsed
1/2 red onion, finely chopped
1/4 teaspoon each salt and pepper
Juice and zest of 1 lime
3 cups rocket/arugula

Curried Yogurt Dressing
1/2 cup plain yogurt
1 teaspoon curry powder
2 teaspoons freshly squeezed lime juice
1/2 bunch chopped coriander
Salt and pepper to taste

In a medium-sized pan over medium-high heat, heat up the olive oil. Add the onion and sauté until the onion starts to soften. Make sure the cooked chickpeas are dry, and add to the skillet along with the salt and pepper. If the chickpeas are wet, you can get some splatter with the hot oil.

Saute until the chickpeas begin to lightly brown and the onions are soft, stirring frequently – about 5-7 minutes. Stir through the lime juice and zest and remove from the heat. Immediately transfer the mixture to a bowl, and let cool to room temperature, or just a little warmer than room temp if that's how you intend to serve it.

While the chickpea mixture is cooling, make the Curried Yogurt Dressing by combining the yogurt, curry powder, lime juice, salt and pepper in a small bowl.

When the chickpea mixture has cooled, add about ¾ of the rocket and coriander and fold in half of the Curried Yogurt Dressing until the chickpeas are completely coated. Place remaining rocket and coriander over the top and drizzle with additional dressing as desired.

This salad can be served at cold, warm or at room temperature. Serves 4.

Meatless Monday - Potato Curry with Naan and Crunchy Fried Tofu

Happy New Year!! Hard to believe we are already 2 weeks into 2013.

In an effort to start the year off on the right foot, food wise, my first post for the year is a Meatless Monday meal. And even better it is one that is so seriously delicious that even the meat-lovers amongst us will be practically licking their plates clean!

Just don't be like me and take photos before adding one of the major elements of the dish, namely the crunchy fried tofu. Oops. While it definitely needs to be there for protein and crunch, it would have only added another layer of brown so it's no great loss.

Potato Curry with Naan and Crunchy Fried Tofu
Serves 4


For the curry:
500g sweet potato
500g potatoes
2 tbs curry paste
1 large onion, finely sliced
1 tbs coconut oil or ghee
2 cloves garlic
1 tin coconut cream
1 tin's worth of water
Salt, pepper and dextrose/sugar to taste

I cooked mine in the slow cooker but this works just as well on the stovetop. Directions for both are below.

Peel and chop the potatoes and sweet potato into 2 cm dice. Fry the onions in the coconut oil until starting to soften and go golden then add both lots of potato. Add the curry paste and extra garlic and fry for 2-3 minutes until fragrant and the paste is coating the potatoes. Add the coconut cream and water and mix well.

At this point you could pop the whole lot in the slow cooker on low and head out for the day! Or if you are cooking this at dinner, just simmer until the veges are tender and the sauce has reduced. Serve with a dollop of plain yoghurt, tofu and naan.

For the breadmaker naan:
Recipe adapted from here
185ml warm water
2 tbs coconut oil
90g greek yoghurt
1 ts salt
1 ts dextrose/sugar
1 ts onion flakes
1 clove garlic, crushed
100g wholemeal flour
350g bread flour
2 ts dried yeast

I made the dough in the breadmaker which simply involved adding all the ingredients in the order listed and using the pizza dough setting. After 50 minutes I had gorgeous soft dough ready to cut into 6 even pieces and shape into oblongs around 20cm long. Drizzle the top of each with coconut oil, sprinkle with sesame seeds and bake at 250 degrees celsius for around 10 minutes or until puffed and golden brown.

If you don't have a breadmaker follow the link to the original recipe above.

For the tofu:
250g firm tofu of your choice
Seasonings

I used a pack of sesame tofu nuggets which I chopped roughly then fried in coconut and sesame oils. I added a drizzle of rice malt syrup and some extra sesame seeds. Delish. Fry until nice and crispy and serve on top of your curry.

So that's my seriously delicious potato curry with tofu and naan. Enjoy!

Cocoa, Cranberry and Almond Balls

 
After completing my 3 day juice cleanse I was on the lookout for some snacks that were in line with a detox, that is, no wheat, dairy or refined sugar. What I found online was a veritable treasure trove of vegan treats. Call them truffles, bliss bombs or whatever you like, they taste amazing and are a brilliant portable snack.

This is my version simply based on what I happened to have in the pantry, but the possibilities are endless!

Cocoa, Cranberry and Almond Balls
Makes approx 20

2 cups raw almonds
1/2 cup dried cranberries
1 tbs cocoa
1 tbs rice malt syrup
1/2 cup dessicated coconut for rolling (optional)

Place the almonds in the bowl of your food processor and blitz until they form chunky crumbs. Add the cranberries, cocoa and rice malt syrup and process until you get a sticky and cohesive mix. You can made the mixture as smooth as you like but I prefer to see the ingredients in the finished product so didn't over-process them. Roll into balls, using coconut if you wish. Stored in an airtight container in the fridge they will keep for up to 2 weeks.

The taste test ...

Absolutely delicious! I'm already planning on making these, as well as a few other variations, at Christmas time. They make a great alternative to sugar and saturated fat filled chocolate truffles. Both the boys loved them too which makes for a happy mummy!

This post is linked to Veggie Mama's Meatless Mondays:

Meatless Monday - Leek and Cheese Tart with Olive Oil Pastry

I live in a house full of boys and yet this tart still went down a treat! Perhaps it's because I didn't call it a quiche.

While the filling was smooth and creamy and packed with leek and cheese goodness, it was the pastry that was the real revelation. Having run out of butter (gasp!) I trawled the interwebs for a pastry recipe that used oil instead and came across this beauty. It was my favourite part of this tart and could become my go-to recipe for savoury pastry. Absolutely delicious!

Leek and Cheese Tart

4 large leeks, washed and sliced thinly
1 tbs butter

2 cloves garlic, crushed

4 eggs

1 cup (250ml) full cream milk

125g strong cheddar cheese, grated

Olive Oil Pastry

Recipe adapted from Chocolate & Zucchini

125g plain flour

125g wholemeal flour

1 ts salt

60ml olive oil

100-120ml cold water

Lightly grease a 28cm tart dish (mine is pyrex). Preheat the oven to 200 degrees celsius (180 degrees fan-forced).

To make the pastry, place the flours and salt in a large bowl and whisk to combine. Pour in the oil and stir with a fork. Add the water and continue to stir with a fork until it is just absorbed then start to knead with your hand, until the dough forms a ball and comes away from the sides of the bowl.

Turn the dough out onto a floured surface and roll out to fit a 28-30cm tart pan. Transfer the dough to the pan, trim the edges and place in the fridge for 30 minutes (I actually forgot this step and had no problems).

While the pastry is chilling, make your filling. Melt the butter in a large saucepan over medium heat. Add the leeks and garlic and cook, stirring often for about 15 minutes or until the leeks are softened and creamy. Remove from the heat and allow to cool for 10 minutes or so. In a separate bowl whisk together the eggs and milk along with salt and pepper to taste.

Blind bake the pastry for 10 minutes (I line the pastry shell with baking paper then fill it with rice that I keep just for this purpose) then remove the rice and paper and bake for a further 10-15 minutes or until the edges are golden and the base is totally dry to the touch. Remove and allow to cool for 10 minutes.

To assemble the tart, fill the pastry shell with the cooked leek mixture, sprinkle over the cheese and then pour over the egg mixture. Bake for approximately 25 minutes. The filling should be just set and the edges of the pastry a deep golden brown. Cool for a few minutes before serving with a green salad.

This post is linked to Veggie Mama's Meatless Mondays:

Meatless Monday - Red Lentil Dhal

You really can't beat a Saturday night curry and this one was fantastic. Actually I'm loving all curries at the moment and could quite honestly eat them every night! Luckily my boys are all as keen as me and this one was especially well received. My 3 year old gobbled his down in what seemed like 5 minutes.

My 20 month old was not so keen but that's mainly because he's developed a fear of his high chair and screams bloody murder every time we try to put him in it. Mealtimes have not been pleasant for the last few days and I'm dreading going out for dinner this week because of it!

The recipe below is for a double batch because I wanted the leftovers for the following night and a serve for hubby's lunch during the week. You could of course halve it for a standard 4 serve meal.

Red Lentil Dhal

Adapted from Taste.com.au

serves 6-8

2 cups red lentils

6cm piece fresh ginger

4 cloves garlic

1 tin diced tomatoes

60g butter

4 bay leaves

1 ts cinnamon

4 ts turmeric

2 ts cumin

1 ts coriander

1 ts garam masala

1/2 ts chilli flakes

1-2 ts salt

4 tbs lemon juice

2 tbs fresh coriander leaves

plain yoghurt, rice or naan bread to serve

Rinse the lentils well under running water and discard any discoloured ones. Place the lentils, ginger, bay leaves and tomatoes in a large saucepan. Cover with 6 cups of water. Bring to the boil then reduce heat to medium and simmer for 10-15 minutes or until lentils are soft. Discard the bay leaves.

While the lentils are simmering, melt the butter in a frypan. Add the onion and fry for 3 minutes. Add the garlic, turmeric, cumin, coriander, cinnamon, garam masala and chilli and cook for another minute or so until the spices and fragrant. Add the lemon juice, mix well and then pour the mixture over the lentils. Increase the heat and boil for a few minutes or until the sauce has thickened, stirring often to prevent it sticking on the bottom. Remove from the heat and stir in the coriander.

Top with a dollop of plain yoghurt and serve with brown rice or naan bread.

 

Meatless Monday - Peanut Sesame Noodles

I just realised most of my vegetarian meals contain chickpeas. We go through a lot of chickpeas in this house! So it's definitely time to try something different.

I've always loved satay but hubby hasn't been keen. So when he mentioned he'd like to try one I jumped at the chance to try this recipe from Smitten Kitchen that I've had my eye on for ages!

The original recipe called for plain tofu but that gives me the heebies so I used a marinated Thai style tofu instead. Sweet chilli tofu nuggets would also be a great choice. The fresh vegetables were lovely and crunchy and honestly, I could have just eaten them with a bowl of the sauce to dip into and been a very happy girl.

Fresh, creamy, crunchy and absolutely delicious!!!

Peanut Sesame Noodles

Adapted from Smitten Kitchen

1/2 cup smooth peanut butter

1/4 cup soy sauce

1/3 cup boiling water

2 cloves garlic, crushed

1 tbs ginger, grated

1/2 ts chilli paste

2 ts honey

1 tbs sesame oil

1 green capsicum

1 medium carrot

1 cup firm tofu, plain or marinated

2 packs hokien noodles

3 tbs toasted sesame seeds

1 lime

Place the peanut butter, soy sauce, garlic, ginger, chilli, sesame oil and honey in a large jug. Pour over the boiling water and whisk to combine. Slice the capsicum and carrot into thin batons. Fry the tofu until it is crispy and golden then slice into small cubes.

Cook the noodles in salted boiling water for 2-3 minutes then drain, reserving about 1 cup of the cooking water. Return the noodles to the pot and add the sauce and chopped veges. Stir well to combine and add a little of the reserved cooking water if it looks a bit gluggy (I needed about 1/2 cup).

Serve topped with sesame seeds and a squeeze of lime.

Serves 4 as a main or 6-8 as an entree.

Meatless Monday - Moussaka

So it's not the most photogenic dish in the world. Trust me it looked worse after it was served up. But this was delicious!!!

I've never made a vegetarian moussaka before and this one was all vegetables, no fake mince, and let me tell you, even my meat-loving husband really loved it! This is a great alternative to lasagne if you are trying to cut back on carbs. Or even if you're not, it's well worth a go and perfect for this time of year.

Moussaka

1 onion, diced

2 carrots, grated

2 zucchinis, grated

2 large eggplants

3 cloves garlic

1 ts mixed dried Italian herbs

1 tin diced tomatoes

1 tin red kidney beans

2 ts chicken style veggie stock powder

2 x 2tbs olive oil

60g butter

1/4 cup plain flour

2 cups milk

125g grated tasty cheese

2 tbs grated parmesan cheese

2 tbs dried breadcrumbs

Preheat the oven to 160 degrees celsisus fan-forced. Lightly grease a lasagne style baking dish and set aside.

To prepare the eggplant - slice crossways into 1cm rounds. Spread the pieces out on 1 or 2 baking trays, sprinkle each piece with salt and leave for around 20 minutes. You should see liquid on the top of each piece. Rinse them well under running water and pat dry.

To make the sauce - heat 1 tbs olive oil in a large pot over medium high heat. Fry off the onion, garlic, carrot and zucchini until they are soft and any liquid has evaporated. Add the herbs, tomatoes, beans and stock powder, along with 1/2 tin of water. Stir well and bring to the boil. Reduce heat to low and simmer while you prepare the rest of the dish. Season to taste.

Once your sauce is simmering you can cook the eggplant. Heat 1 tbs oil in a large non-stick frypan over medium high heat. Fry off the eggplant in batches until it has softened and is golden brown on each side.

To make the white sauce, melt the butter in a medium saucepan. Once melted add the flour and cook for 2 minutes, stirring constantly. Add the milk all in one go and whisk well. Keep stirring until the sauce begins to thicken. Add the cheese, stir to combine and set aside.

To assemble the moussaka, place layers of tomato sauce, eggplant and white sauce into the baking dish finishing with a final layer of white sauce. Sprinkle over the breadcrumbs and Parmesan cheese. Bake for approx 20 minutes or until the cheese is melted and everything is bubbling and golden. Allow to cool for 10 minutes before serving with plenty of crusty bread to soak up the sauce.

Serves 6-8.

Meatless Monday - Chole Chaat (Chickpea Curry)

Chole Chaat is basically a chickpea and tomato curry flavoured with ginger and garam masala. It is hearty and warming and just perfect for this ridiculous cold-snap we are having in Brisbane at the moment. 

It is hands-down one of our favourite meals and both our boys practically lick their plates clean when we have this for dinner, which is a pretty big tick of approval! I honestly don't think I was eating chickpea curry at 19 months old!

Like most curries it tastes better the next day so make it ahead of time, even a few hours, if you can.

Chole Chaat

Adapted from A Little Taste of India, Murdoch Books, 2003 p129

3 cans of chickpeas

2 tbs ghee or oil

1 onion, finely diced

1 ts ground coriander

1 ts ground cumin

1 ts ground turmeric

1 ts garam masala

2 cm piece fresh ginger, grated

2 red chillies, finely diced (or 1/2ts hot chilli powder)

1 tin diced tomatoes

1 tbs veggie stock powder

Heat the oil in a large saucepan over medium-high heat and cook the onion until golden and softened. Add the dry spices and cook 1 minute. Add the ginger, chilli and tomato and stir to combine. Add the chickpeas and 1 tomato tin of water along with the stock powder. Season with salt and pepper to taste.  Bring to the boil then reduce the heat to low and simmer for 5 - 30 minutes. Serve with brown rice and a sprinkling of fresh coriander.

Serves 4. 

This post is linked with Veggie Mama's Meatless Mondays:

Meatless Monday - Vege Bean Patties

Recently I've been trawling some old magazines and cookbooks looking for cheap eats. My mother in law lent me a set of Women's Weekly Menu Planners from the late eighties and that's where I found this little gem aka Vegetable Bean Patties. Think a veggie burger, but old school.

It was exactly the type of thing I was after. Cheap, easy, no fancy ingredients and something I could make with very little notice given we already had all the ingredients in the pantry. I also did most of the work in food processor so it took next to no time to make. You could of course do the grating and chopping by hand.

And the verdict? Yum!

I made a very simple salad of baby leaves, parsley and tomato dressed with lemon juice and olive oil and it was all absolutely delicious. We will definitely be having this again!

Vegetable Bean Patties

Slightly adapted from The Australian Women's Weekly Menu Planner No 6, ACP 1988 p24

2 cups mashed potato

1 can red kidney beans, drained and rinsed

2 carrots (about 250g) grated

1 egg

1/2 red onion, finely diced

1 ts curry powder

1 1/2 cups dry breadcrumbs

olive oil for shallow frying

Place the mashed potato in a large bowl.

Using a food processor, add the onion and pulse a few times or until broken up. Add the kidney beans and pulse again until coarsely chopped and combined. Switch to the grating attachment and grate the carrots. Add it all to the potato. Add the lightly beaten egg and curry powder and mix with you hands until well combined.

Divide mixture into 8 equal portions, roll into patties and roll each patty in breadcrumbs.

Heat the oil in a large frypan over medium-high heat. Add the patties (in batches if you need to) and cook until golden brown on both sides and heated through. Remove and drain on paper towel. Serve with a salad.

Meatless Monday - Vegetarian Sausage Rolls

Ahh the humble sausage roll. Full of who-knows-what and definitely not very good for you. We've had party sausage rolls at both the kids' birthday parties and they do bring back memories of childhood. Both my boys seem to like the pastry and accompanying tomato sauce the best anyway so I had my fingers crossed they wouldn't miss the meaty filling with this vegetarian version. 

The original recipe contains chopped pecans and I had planned on soaking some almonds to use instead, but we got home late so that wasn't an option. Although I think chickpeas would work here too I decided to use chopped mushrooms and was really happy with the result. 

The house smelled wonderful while these were cooking and we could hardly wait for them to cool down to tuck in. The verdict? Hubby loved them, the boys asked for seconds and then thirds ... definitely a winner and a great start to the week. Enjoy!

Vegetarian Sausage Rolls

Adapted from Green Gourmet Giraffe

250g cottage cheese

1 medium onion, finely diced

1 cup finely diced mushrooms

1 clove garlic, crushed

3 eggs

1/2 cup rolled oats

1/2 cup rolled quinoa

1/2 cup breadcrumbs

2 tbs soy sauce

1 heaped ts vege stock powder

3 sheets puff pastry

1 extra egg, beaten for glaze

Sesame seeds for sprinkling

Preheat the oven to 220 / 200 degrees celsius. Thaw out the pastry and set aside.

Combine all filling ingredients in a large bowl and mix well to combine.

Place one sheet of pastry on a flat surface and slice in half to form 2 rectangles. Spoon the filling mix down the middle third of each rectangle, lengthways. Brush one edge of each rectangle with beaten egg. Fold the long edge nearest to you over the top of the filling then overlap with the glazed edge. Place on a baking tray lined with baking paper, seam side down. Repeat with the remaining 2 sheets of pastry. 

Brush the top of each non-sausage roll with beaten egg and sprinkle with sesame seeds. Use a sharp knife to mark the top of the pastry where you would like to cut them after they are cooked, in halves, thirds or quarters.

Bake the rolls for 20-25 minutes or until golden brown and cooked through. Allow to cool for 5 minutes before serving with salad and tomato sauce.

Makes 12 large or 24 small sausage rolls.

Creamy Mushrooms with Rice {Gourmet Garden Blog Off/Cook Off}

This is such an easy weeknight dinner and a great vegetarian option if you are a usually meat-eating family. Mushrooms are meaty and filling and when combined with cream, herbs and Parmesan, they are simply divine!

Creamy Mushrooms with Rice

Serves 4

2 tbs rice bran oil

500g mushrooms, sliced

1/2 brown onion, finely sliced

3 ts Gourmet Garden Chunky Garlic Paste

2 ts Gourmet Garden Thyme Paste

2 ts Dijon mustard

150ml cream

30g Parmesan

Salt and pepper to taste

Handful fresh parsley

1/2 cup rice per person, cooked in your usual way

Heat the oil in a large saute pan over medium high heat. Cook the onions until they start to soften then add the mushrooms. Toss the mushrooms in the onions and oil and cook, stirring occasionally until the mushrooms collapse and all the liquid has evaporated.

Add the garlic and thyme and cook for 2 minutes more. Add the cream, mustard, salt and pepper. Reduce the heat to low and simmer and about 5 minutes. Add the salt and pepper, cheese and half the parsley and stir through. Serve on top of fluffy cooked rice and sprinkle with extra parsley. Enjoy.

Meatless Monday - 'Vegiladas'

Yes I could have just said vegetarian enchiladas but vegiladas really rolls off the tongue!

We love Mexican food around here and have the standard nachos, tacos and chicken enchiladas quite regularly. These vegetarian enchiladas are filled with onion, capsicum, tomatoes and beans and have a lovely warmth (rather than heat) to them. To make them kid-friendly I didn't add any chilli but you could definitely add a whole fresh red chilli or some chilli flakes to up the heat. Topped off with salsa, melted cheese and a little low-fat sour cream they are the perfect dinner.

Vegetarian Enchiladas

Recipe adapted from Sanitarium

Serves 4

1 tablespoon rice bran oil
1 medium red onion, finely chopped
2 cloves garlic, crushed
1 medium green capsicum, finely chopped
2 ts ground cumin
1 ts ground coriander
1 can Mexe-Beans, drained
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1/2 can water
2 tablespoons lime juice (1-2 limes)
8 tortillas
1 jar mild salsa
50g low-fat cheddar cheese, grated
Salt, pepper and sugar to taste
Low fat sour cream and salad to serve

Preheat oven to 180°C. Heat the oil in a fry pan and cook the onion, garlic and capsicum until soft. Add the cumin and coriander and cook for 2 minutes. Stir in the beans and chickpeas. Add the tomatoes, water and lime juice and leave to simmer for about 10 minutes or until the mixture starts to thicken, stirring occasionally.

Place spoonfuls of the bean mixture in the centre of each tortilla. Roll to enclose the filling, then place fold-side-down on a greased baking tray. Spoon any remaining filling around the edges of the filled tortillas.

Top with salsa, sprinkle with the grated cheese and bake for around 20 minutes or until the cheese is golden and bubbling. Serve with sour cream and a green salad.

Meatless Monday - Vegetarian Cottage Pie

Now I don't want to stir up any trouble but it seems there has always been a bit of confusion about the difference between cottage pie and shepherd's pie. To me, a shepherd's pie is a savoury mince mixture topped with mashed potato. A cottage pie on the other hand has a pastry shell topped with savoury mince and mashed potato. See? Worlds apart.

I have always loved cottage pies and they were my first choice at the school canteen back in the day.

If you're on a low-carb diet you will definitely want to skip this one!

Food.Baby's Vegetarian Cottage Pie

Shortcrust Pastry

265g plain flour

125g chilled butter, diced

1 egg yolk

2 tbs iced water

To the bowl of a food processor add the flour and butter. Using the dough blade (the plastic one) pulse until the mixture resembles very coarse breadcrumbs. Add the egg yolk and 1 tablespoon of the water and pulse again until it combines. The mix will start to clump and pull away from the sides. Stop immediately and turn the dough out onto a floured board. Press roughly together and put into the fridge to rest for at least 15 minutes.

Roll out the dough to about a pencil thickness, enough to cover the base and sides of a 25cm pan. Press into the pie dish and use a knife to trim away the excess. Patch any holes with the scraps. Place into the freezer for 30 minutes while the oven is preheating to 190 degrees Celsius.

Bake for 15 minutes. Don't worry if it shrinks a little as there should still be enough space for your fillings.

Or skip all this and use bought shortcrust pastry.

Savoury Mince Filling

1 x 300g packet Quorn veggie mince

1 can lentils, drained

1 can diced tomatoes

1 can water

1 large onion, diced

2 cloves garlic

1 vegetable stock cube

Salt, pepper and sugar to taste

2 tbs oil

Over medium-high heat, fry the onion and garlic in the oil until softened. Add the veggie mince and lentils and cook for about 2 minutes. Add the rest of the ingredients and bring to the boil. Reduce the heat to a fast simmer and cook for around 20 minutes or until most of the liquid has evaporated and you have a pie-filling-like consistency.

Mashed Potato Topping

1kg potatoes and/or sweet potatoes, peeled and chopped roughly

Salt

50g cheese

20g butter

Milk or hot water

Place the chopped potatoes in a large pot of cold water. Cover and bring to the boil. Once boiling cook for approx 15 minutes or until the potatoes are tender. Drain and tip back into the saucepan. Add the butter and a splash of milk and mash until smooth. Season to taste.

To assemble

Pour your mince filling into the prepared pastry shell. Top evenly with mashed potato. Sprinkle top with grated cheese and bake at 190 degrees Celsius for 20-25 minutes or until the top is golden and bubbling.

Serve with a green salad and plenty of tomato sauce!

Serves 6.

Meatless Monday - Chickpeas in Spicy Tomato Sauce

I'm sure I never ate curry when I was 2 but luckily both my kids are big fans!

This was a hit at our place this week and in spite of the name it's basically a curry with a rich tomato hit from both tinned tomatoes and tomato paste. It's also one of those dishes where you will likely have all the ingredients on hand already and can whip this up easily for a mid-week dinner.


Chickpeas in Spicy Tomato Sauce
Recipe Source - Cheap & Cheerful from The Australian Woman's Weekly, p68-69

2 tbs ghee (I used rice bran oil)
2 brown onions, chopped
2 cloves garlic, crushed
20g piece fresh ginger, grated
2 ts cumin seeds (I used ground cumin)
1tbs coriander
1 ts turmeric
1ts cayenne pepper
2 tbs tomato paste
2 x 400g tins diced tomatoes
2 cups water (I used vege stock)
2 x 420g tins chickpeas, drained
1 large sweet potato (500g) cut into a small dice
300g spinach, chopped coarsely
(Salt, pepper and sugar to taste)

Heat ghee in a large pan and add the onion, garlic and ginger. Cook until the onion is soft, stirring often. Add the spices and cook for another minute. Add the tomato paste and cook for 2 minutes.

Next add the sweet potato and cook for another 2 minutes, stirring well to coat in the spice and onion mix.

Add in the tinned tomatoes, chickpeas and water and bring to the boil. Reduce heat to a simmer and cook stirring occasionally for about 30 minutes, or until the sweet potato is cooked through. Just before serving, add in the chopped spinach.

Serve on basmati rice.

I didn't make many changes to the recipe but you can see them marked above. I always use vege stock in place of water in these sorts of dishes, and I added a teaspoon of sugar to counteract the acidity of the tomatoes.

We'll definitely make this again!

Meatless Monday - Gnocchi with Roasted Sweet Potato and Garlic Cream Sauce

I've been on a quest recently to get my kids (and my husband!) to eat more veggies. I mean we have some with dinner every night and I'm an expert at hiding them in sauces and stews, but there's always room for more.

So to that end I've been scouring the interwebs for inspiration and have found some fantastic vego, vegan and raw food blogs with some truly mouth-watering recipes. And even better they are recipes I'm sure I can get my boys to eat.

My plan is not only to increase the volume and variety of vegetables we eat but also to cut back on red meat. I'm not a huge meat lover anyway and neither is Charlie. So planning at least one meat free dinner per week is going to work well for us, and that means Meatless Mondays!


In honour of Veggie Mama's Meatless Mondays my first meat-free meal is her gnocchi with roasted sweet potatoes, mushrooms and garlic. Totally impossible to get a good photo of (as you can see above) but absolutely delicious.

Gnocchi with Roasted Sweet Potato and Garlic Cream Sauce
Recipe adapted from Veggie Mama
Serves 6

2 packs gnocchi
1 large sweet potato
2 tbs butter
1 onion, sliced
2 cloves garlic, minced
2 cups sliced mushrooms
400ml pure cream
pinch salt
black pepper
plenty of grated parmesan

Cut your sweet potato into large diced, toss with a little oil and bake in a hot oven for approx 30 minutes or until cooked through and golden.

Saute the onion, garlic and mushrooms in butter, until mushrooms are soft and beginning to brown and all liquid has evaporated. Add the cream and bring to the boil. Reduce to a simmer and add salt and pepper to taste.

Cook the gnocchi in plenty of salted boiling water accoring to packet directions.

Add the cooked sweet potato into the sauce along with a handful of grated parmasan and stir gently to combine. Carefully fold the sauce through the gnocchi and serve with lots of extra parmasan on top.

The taste test ...

All of my boys loved this, as did I! You can't go wrong with mushrooms, cream and garlic. I made a double batch and this made plenty for dinner for the 4 of us plus lunch for hubby and I the next day. Definitely one to make again!