AntiOx Chocolate Review + Giveaway!!

**This giveaway has now ended. Congratulations to Rockn and Sapna! Click here to find out how to claim your prizes**

Recently I was sent a lovely pack of chocolates to try thanks to Product Talk by Nuffnang. And these weren't just any chocolates but the new AntiOx Chocolate and Snack Bar range from Vitality Brands.

As I've mentioned before we have been cutting out refined sugar which has meant chocolate has been mostly off-limits. So I was really interested to try the AntiOx range as not only is it 70% cocoa and packed with antioxidants, it is also naturally sweetened with stevia.

The range includes both blocks of chocolate and snack bars, all of which are made with sugar-free dark chocolate. I received 2 x 80 gram blocks of dark chocolate, one with Goji and the other with Acai. I also received 3 x snack bars - Goji, Acai and Chia & Quinoa.

Both goji and acai are considered super fruits because of their nutritional properties. Goji berries contain a very high concentration of antioxidants, vitamins and essential minerals and are also rich in vitamin C. Acai berries have a higher antioxidant capacity than any known berry, with over 16 phytonutrients and antioxidants. When combined in a bar with naturally antioxidant rich 70% cocoa, the result is a hit of antioxidants equivalent to 12 cups of green tea! Pretty impressive.

Even when I was eating sugar I've never been the person to grab a chocolate bar to eat as a snack. So I wondered how I would find a chocolate covered snack bar. When I first opened the snack bars I was hit with a gorgeous berry and chocolate aroma and a taste to match. Yes they are sweet but it's not the cloying sweetness of regular chocolate. Each bar is also packed full of wholegrains and forest fruits and is of course sugar-free, so there is nothing to feel guilty about when indulging in one of these!

I really enjoyed the blocks of chocolate, probably because it is more my style to grab a piece or 2 after dinner than sit down to eat a whole snack bar. The chocolate is smooth and intense and complemented by the tangy fruitiness of the berries. If it happens to boost my immunity and enhance wellbeing over winter than so much the better.

Want to try the AntiOx chocolate range for yourself? Here's how!

Giveaway

I have 2 amazing AntiOx prize packs valued at $30 to give away! Each pack includes:

          6 x AntiOx Snack Bars and
          4 x AntiOx Chocolates.

For a chance to win, simply leave a comment answering this question:

               Why do you want to try the new AntiOx snack bars and chocolate?

The giveaway closes on Friday 28th June and is open to Australian residents only (sorry international readers!). Click here for full terms and conditions.

If you don't happen to win, the lovely people at Vitality Brands are giving away some snack bars through their Facebook page! Just follow the link to the Winter Snack Bar Giveaway.

Check back tomorrow to see how I used some of my AntiOx chocolate in a delicious and intensely chocolatey dessert!

Pumpkin Fruit Cake

{Wheat Free, Dairy Free, Sugar Free}

It isn't often I find a recipe one day, bake it the next and am already planning when to make it again! But this Pumpkin Fruit Cake from The Healthy Chef was calling my name the moment I saw it.

I was looking for something sweet but healthy to bake for after kindy, that was also nut-free to include in Oscar's lunch box the next day. This recipe was not only easy but I already had all the ingredients.

I adore pumpkin baked goods but unless I happen to have leftover steamed pumpkin already in the fridge I can never be bothered to make them. This recipe however, just calls for grated raw pumpkin. Genius! The end result was identical to cakes that use pumpkin puree. It was mixed and in the oven in about 5 minutes.

The taste test ...

YUM. Incredibly moist, subtly spiced and filled with little bursts of extra sweetness from the sultanas. We ate half the loaf warm from the oven and stashed the rest for snacks. I will be making it again next week!

Excuse the bad photo. It's a dreary grey day here, not great for photos but perfect for cake.

Pumpkin Fruit Cake
Adadpted slightly from The Healthy Chef

250 g grated raw pumpkin (2 cups)
2 large eggs
1 teaspoon vanilla extract
zest of 1 orange
¼ cup coconut oil
¼ cup rice malt syrup
¾ teaspoon bicarb soda (baking soda)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon ground nutmeg
1 big handful organic natural sultanas
1 cup (150 g )wholemeal spelt flour

Preheat the oven to 170 degrees C/ 150 C fan forced. Grease and line a loaf pan (mine was pyrex).

Combine the raw pumpkin, eggs, vanilla, oil, zest, rice malt syrup, bicarb, baking powder, spices and sultanas in a mixing bowl. Fold through the spelt flour.

Spoon into a prepared tin and bake for 1 to 1 1/4 hours, covering the top with foil if necessary (mine was done in exactly 1 hour, no covering required). The cake will spring back when pressed lightly.

Allow to cool in the tin for 30 minutes before turning out.

Oscar's 4th Birthday and a Dinosaur Cake

My big boy turned 4 last month! Such a cliche but he is growing up so quickly.

Although he had been asking for a party we decided to keep it low key and do a family outing instead, especially as his birthday fell on a Saturday this year.

Oscar has always loved animals and nature so we decided to head off to Australia Zoo for the day. This is the zoo that Steve Irwin founded on the Sunshine Coast and is a brilliant place to visit with kids. There is heaps to see so I would recommend getting there as soon as they open if you are to have any chance of seeing it all in one day!

We were a little late getting there (having a few toilet stops on the way for the kids) and I had also stupidly invited more family over for birthday cake at home at 4pm. What I hadn't figured on was getting home by 4 actually meant rounding everyone up to leave the zoo about 2.30. Not surprisingly we didn't see everything we wanted to. Oh well, live and learn.

Anyway, we all had a great time. The kids loved seeing all the animals, the giant tortoises, the bird show and of course the crocodiles were big hits. And we still had birthday cake at home to look forward to.

Oscar had been asking for a dinosaur cake for at least 6 months so I had plenty of time to research. I pretty much just googled 'dinosaur cake', looked through all the images and chose one something that looked easy (I found this one here). And it turned out pretty well if I do say so myself!

The body of the dinosaur is an 8 inch round cake split in half and sandwiched together with icing to form a semi-circle shape. As we are trying to stay sugar-free I chose to bake the vanilla cake from David Gillespie's Sweet Poison Quit Plan Cookbook, and then used a normal sugar icing.

The head, tail, legs and spots were made from ready-made fondant icing that I tinted myself using mostly Wilton gel colours. I was really happy with how the colours turned out, they were just what I was hoping for. It was a lot of fun making the shapes too, a bit like playing with play dough!

So another year, another birthday cake. Stay tuned for Charlie's birthday in November!

SRC - Chicken and Apple Rice Paper Rolls

Well it's reveal day for Group D of the Secret Recipe Club! This month I was delighted to be given Natural Noshings by Nora. I came across Nora's blog quite a few months ago and had already flagged a number of recipes to make.

We have been making a real effort over the past 6 months or so to cut out processed foods and remove refined sugar from our diet. We have a pantry full of oats, coconut oil, chia seeds, natural nut butters and raw cacao. Natural Noshings has some amazing recipes that are gluten free and use real whole ingredients with nothing artificial or processed in sight.

I have bookmarked some of the sweet treats to make like the Oatmeal Raisin Cookie Dough Bites (which will be the perfect after kindy snack for my 4 year old) and the Healthy Nutella (which my peanut butter loving 2 year old will go nuts for - pun intended!).

Yet again though I have chosen to make a main because quite simply I couldn't go past these. Nora calls them spring rolls but in Australia spring rolls use a different wrapper and are baked or fried. We call these rice paper rolls. But really whatever you call them they are little parcels of deliciousness!

Adding the apple was a stroke of genius. The sweetness of red apple paired with the chicken and peanut sauce was fantastic. My kids adored these. Well actually Charlie my 2 year old couldn't be convinced that the rice paper wrappers were actually edible so he just ate the fillings and lots of sauce.

The original recipe had apple and cabbage but as usual I couldn't pass up the opportunity to get some extra veges into the kids. All the colours of the rainbow crammed into something they can roll up and dip in a yummy sauce (my version of the sauce has a few extra flavours added). All in all a healthy and delicious dinner!

Apple and Chicken Rice Paper Rolls with Peanut Sauce 
Adapted from Spring Rolls on Natural Noshings

For the rolls:
12 rice paper wrappers
4 small chicken thighs (marinated in a little soy sauce and sesame oil then baked and cut into strips
1 medium red apple, sliced into matchsticks
1 large carrot, peeled and cut into matchsticks
1 medium avocado, sliced thinly
1 small red capsicum, thinly sliced
½ bunch fresh coriander, roughly chopped

For the peanut sauce:
3 tablespoons hot water
3 tablespoons peanut butter (mine was smooth, all natural)
juice of 1 lime
1 tablespoon soy sauce
1 teaspoon rice malt syrup
1 teaspoon grated fresh ginger
½ teaspoon sesame oil

To prepare the sauce, place all the ingredients in a small jug and whisk to combine.

To prepare the rice paper rolls, fill a large shallow bowl with just warm water. Working with one wrapper at a time, submerge it in the water and allow to soften (about 30 seconds) turning once or twice. Carefully remove from water and lay flat on a damp tea towel.

Half way between the centre of the wrapper and the edge closest to you, layer on some carrot, capsicum, avocado, chicken, apple and chopped coriander, leaving a gap of about an inch on each side.

Take the edge closest to you and fold it over the filling. Roll it once more and then fold the shorter left and right sides inward, like you would a burrito. Then continue wrapping and rolling until sealed. Place on serving platter, leaving a little room between them as they will stick together.

Repeat with remaining wrappers and serve with the peanut sauce!

BWJ - Savoury Brioche Pockets

 

I had a bit of a brain freeze and totally forgot that this was BWJ week. Luckily without a mixer I have perfected a brioche dough made in the breadmaker and whipped these beauties out in about 2.5 hours!

They are called Savoury Brioche Pockets, and just as the name suggest, they are a brioche dough wrapped around a savoury filling. As I had forgotten about the recipe I didn't have any goat's cheese or chives on hand but I did happen to have leftover steamed potato in the fridge.

To make my filling I sauteed some onion, garlic and spinach in butter until soft then added it to cold mashed potato along with a handful of grated cheddar cheese, some salt and pepper. Basically it made the yummiest mashed potato you can imagine!

The taste test ...

They didn't blow my socks off but it was pretty tasty. The filling was delicious and you can't go past brioche. I'm just not a huge pan of potatoes in bread. It just seemed a bit too heavy even though the filling was lightened up with veg. I think my brioche discs were a bit too thick so the ratio of bread to filling was a bit off. Still a success overall though.

Carrie of Loaves and Stitches will have the recipe up today and to see what the other bakers thought of this one, check out the LYL section.

BWJ - Upside Down Mini Apple Cakes

So yesterday I went to the supermarket specifically to get rhubarb. I came home with bread, lemons, broccoli and a bag of spinach ... and no rhubarb. I really hope other people do things like that! There was no way I was going back there with 2 ratty kids so I made do with what I had, and that meant apples.

I made 12 little cakes using a large hole muffin tray. I put a little blob of butter in the base of each and topped it with a slice of gala apple then spooned the batter on top.

I ate 1 (ok, 2!) warm from the oven and they were absolutely divine. The creme fraiche (or greek yoghurt in my case) made for a lovely moist and slightly tangy cake which paired beautifully with the sweet apple. They may have made out of a mistake but they were a definite winner!

To see the real recipe for Fresh Rhubarb Upside Down Baby Cakes make sure you visit out host Erin of When in Doubt.

Secret Recipe Club - Mongolian Lamb

This is now my third month with the Secret Recipe Club and I'm loving everything about it! From waiting expectantly for the email with my assigned blog inside, to spending many happy hours scouring that blog to find just the right recipe.

This month I was assigned Lynsey's blog called Lynsey Lou's. Despite living on the other side of the world I found we have lots in common from being married at around the same time in 2008 and starting to blog soon after, to just a general passion for food and cooking. I loved all of Lynsey's recipes and had a really hard time choosing just one! In the end I let my husband choose his favourite and that was Lynsey's Mongolian Beef. Not sure whether it's just in Australia but we used to get Mongolian Lamb whenever we had Chinese food so I of course adapted it to use lamb instead. 

I haven't eaten much Chinese food at all in recent years after figuring out I have a sensitivity to MSG aka Chinese Restaurant Syndrome. Hubby and I went to a Thai restaurant on our second date and I spent half the meal locked in the bathroom feeling faint with heart palpitations and a throbbing headache. Lucky for me he stuck around!

Anyway, no such problems this recipe! It was absolutely delicious, packed with flavour and probably the closest thing to takeaway Chinese food that I've ever made at home. It was the first time I've fried meat like this and it really gave the dish that authentic taste and texture. I did find it a little too sweet so next time I would reduce the brown sugar to just 1/2 cup. Otherwise this was a huge success.

Mongolian Lamb
Adapted from Lynsey Lou's Mongolian Beef

2 ts vegetable oil
1 tbs fresh minced ginger
3 cloves garlic, crushed
1/2 cup soy sauce
1/2 cup water
3/4 cup dark brown sugar
Vegetable oil, for frying (about 2 cups)
500g lamb steaks
1/4 cup corn flour
1 large red onion, thinly sliced
2 green shallots, sliced finely

To make the sauce, heat the oil in a medium saucepan over medium-low heat. Add the ginger and garlic to the pan, give it a quick stir then quickly add the soy sauce and water before the garlic scorches. Add the brown sugar, stir to dissolve, and then bring the sauce to the boil until it thickens and reduces, approx 5 minutes. Remove sauce from the heat and set aside.

To prepare the lamb, slice it thinly on the diagonal into ½ cm thick pieces. Tilting the blade of your knife to about 45 degrees will give wider cuts. Dust the pieces in corn flour then leave to rest for a few minutes so it sticks to the meat.

Heat 2 cups of oil in a wok or large deep fry pan until it's hot but not smoking (a wooden spoon dipped in the oil should start to bubble straight away).Carefully add the lamb in 2 or 3 batches to the hot oil and fry for two minutes, or until it just begins to darken on the edges. It doesn’t need to be cooked through at this stage. Stir the meat around a little so that it cooks evenly then remove with a large slotted spoon and drain on paper towel. Repeat with remaining batches of lamb. Tip the hot oil into a heatproof jug then return the pan to the stove over medium heat.

Add the red onion and shallots (reserving a small handful of the shallots for garnish) and sauté for a few minutes until it becomes soft and translucent. Add the beef and the sauce and cook, stirring for another few minutes until it is well combined and the sauce has thickened.

Remove the lamb and onions (leaving excess sauce behind as it is very rich) and serve with plenty of steamed rice and a sprinkle of shallots over the top. Serves 4-6.

BWJ - Rustic Potato Loaves

 aka the bread that almost wasn't.

I had it in my head that this was a typical long-rest bread. Add to that I was going to have to actually cook potatoes first AND I don't even have a mixer at the moment, I was sure this was not going to happen!

But then I realised how quick it would be, and hubby cooked the potatoes for me, and I realised I could mix the dough in the breadmaker. Voila.

I made half the recipe and got a really decent sized loaf. You will notice from the picture that I forgot to cook the bread seam side up so it doesn't have the same look as the book. Still, it was delicious and made the house smell like an intoxicating mix of fresh bread and hot chips. Doesn't get much better than that!

Make sure you visit our host Dawn of Simply Sweet for the recipe.

Lemon and Blueberry Roulade

Happy Easter!!!

We are off to my mother in law's place for lunch today and I (of course) offered to bring dessert. I figured we wouldn't need anymore chocolate and instead opted for something a little lighter. While it is more suited to a Springtime Easter, I think it works just fine here. You really can't go wrong with the combination of lemon and blueberry and it just looks so pretty with that swirl of purple.

A roulade or swiss roll is often filled with jam but here I have used a light cheesecake style filling flavoured with lemon and studded with bluberries. Just delightful.

The recipe called for a 23cm x 32cm tin but I have actually never been able to find one. This is despite that size seeming to be the most standard size. Perhaps they are just always sold out. I had to make do with a 20cm x 30cm tin so my sponge is a little thicker than it should be and I added an extra minute to the cooking time.

I hope wherever you are, that you're having a lovely Easter weekend with your families. Don't eat too much chocolate!

Lemon and Blueberry Roulade
Sponge recipe from The Australian Woman's Weekly, filling by me

For the sponge:
3 large eggs, separated
1/2 cup caster sugar
2 tbs hot milk
3/4 cup self-raising flour, triple sifted
1/4 cup caster sugar extra

For the filling:
125g cream cheese, at room temperature
125ml thickened cream
1 tbs sugar
zest of 1 lemon
1/2 cup frozen blueberries, thawed

To make the sponge, preheat the oven to 200 degrees celsius  /180 degrees fan-forced. Grease and line the base and 2 sides of a 23cm x 32cm swiss roll pan, allowing the paper to extend about 5cm over the sides.

Place the egg whites in a large bowl and beat with an electric beater until soft peaks form. Gradually add in the sugar, continuing to beat until the sugar has dissolved. (You can test this by taking a dab of the meringue and rubbing it between 2 fingers. If there is any graininess continue to beat).

With the beaters running add the egg yolks one at a time, and beat until the mixture is thick and pale, about 10 minutes (mine took far less).

Working quickly, pour the hot milk down the side of bowl, tip in the flour and gently fold them through the egg mixture. Don't over-mix, just make sure there are no pockets of flour left.

Bake the sponge for 8 minutes or until golden brown and just cooked. If the sponge is overcooked it will crack when it is rolled.

Meanwhile, place a clean tea towel on the bench and sprinkle over the extra sugar roughly the same size as the sponge. As soon as a the sponge is cooked, flip in on the the sugared towel and gently peel off the baking paper. Starting on a short edge, turn the tea towel up over the sponge and roll up the sponge and tea towel together. (There is a great post here on Joe Pastry about how to make a swiss roll which includes pictures of this step).

Leave the cake to cool like this for approx 15 minutes, or until ready to fill

To make the filling, beat the cream cheese, sugar and lemon zest until smooth then add the cream a little at a time, continuing to beat until it is all incorporated and the mixture is smooth.

To assemble, unroll the sponge and spread with the cream cheese mixture, leaving a 1-2cm border around the edges. Sprinkle with the blueberries. Carefully re-roll the sponge taking care not to squish the filling too much. Place seam side down on the serving plate. Chill before serving (I made mine a day ahead and kept in the fridge). Serves 8.

Secret Recipe Club - Chicken Cheesesteaks

Secret Recipe Club time! This month I was given So Tasty So Yummy by Katie, and let me tell you I was really spoilt for choice when it came to picking a recipe. She has some amazing things on there!

Her Sea Salt Peanut Butter Oatmeal Chocolate Chip Cookies are on my must-bake list for another time, as is Katie's mum's Chocolate Cheesecake (swoon).

But for this month I really wanted an easy dinner to add into our rotation and her Chicken Cheesesteaks fit the bill perfectly.

I've always been intrigued by 'cheesesteaks' and used to imagine it was some sort of cheese that was crumbed and fried (how awesome would that be!). A little research showed it was actually thinly sliced steak covered with melted cheese. Katie has a chicken version on her blog which is much more us as we always have chicken in the freezer.

I made a few minor changes to the recipe, using chicken thighs instead of breast, red capsicum instead of green, red onion and mozzarella instead of provolone.

And the verdict? We LOVED this. So quick and easy and sooo tasty. Perfect for a quick dinner or weekend lunch. I topped ours with homemade dijonnaise (a mixture of mayonnaise and dijon mustard) and it was absolutely delicious! Definitely a keeper.

Chicken Cheesesteaks
Recipe from So Tasty So Yummy

1 tbs olive oil
2 large chicken thigh fillets
1/2 red onion, finely sliced
1/2 red capsicum, finely sliced
Worcestershire sauce, a few dashes to taste
1 cup shredded mozzarella cheese
4 long white bread rolls
Salt and pepper to taste

Split the rolls and place under the grill for 1-2 minutes to toast.

Thinly slice the chicken (you can freeze the pieces for about 15 minutes first to make this easier). Saute the onion and capsicum in the oil for a few minutes until starting to soften, then add the sliced chicken and cook until the chicken is starting to brown. Add the salt, pepper and worcestershire sauce and cook for another minute or so until the chicken is cooked through.

Place the chicken mixture into each roll, top with mozzarella and grill until the cheese is melted and bubbly.

Baked Churros with Chili Chocolate Sauce

Recently we have had a few casual dinners with a group of friends and to make things interesting, we chose  a country's theme for each one and everyone brought their favourite meal to share.

Our Italian dinner was a huge hit with homemade pizzas cooked on the BBQ, a fabulous antipasto platter and a tiramisu cake made by moi.

Our most recent dinner was Mexican theme and it was amazing - chicken burritos, tacos, chili con carne, vegetarian fajitas, nachos. YUM. The only Mexican dessert I could think of was churros but our past adventures in deep frying have not turned out well. But then what should pop up in my google reader but some baked churros from the fabulous Sprinkle Bakes! That, my friends, is destiny.

Heather's recipe is really detailed and has some great tips so I won't post it again here. You will find the recipe on Sprinkle Bakes here.
 

My notes:

- for fellow Aussies 1/3 cup butter is 80 grams

- Heather said if using butter they would spread more but I found they didn't spread at all. After the first tray I realised that and placed them much closer together, meaning fewer batches were required.

- not sure if we were meant to cool the mixture before piping but I almost burnt my hands trying to pipe these all out

- I doubled the recipe as it had to feed a crowd.

- I couldn't find the exact size piping tip Heather recommended anywhere (mine was 11mm rather than 14mm) so I got about 50 little churros from the double batch!

- I baked them in the afternoon then took them cold to the party. They reheated well in an oven (not a grill) and we rolled them in cinnamon sugar after that.

- I had to almost double the initial baking time to get any colour and crispiness on them

Overall these were fantastic! They tasted amazing, just as good as fried ones though perhaps with slightly less crunch. It made for a pretty special dessert for not that much effort and everyone loved them.

Chili Chocolate Sauce

250grams dark chocolate (70% cocoa), finely chopped
250ml pure cream
1 tbs brown sugar
1 ts chili powder
1 red chili to decorate

Place the cream and the chilli powder in a medium saucepan and heat until just before boiling. Add the sugar and chopped chocolate and stir gently until the chocolate has melted and the sauce is smooth. Pour into a serving dish and sprinkle with chopped fresh chilli.

Serve warm with the churros and maybe some vanilla ice cream.