Roasted Strawberry Chia Seed Jam

The other night right before bed Oscar requested scones with jam for breakfast, and being the awesome mum that I am, I obliged! It's the school holidays after all, and really who wouldn't want to wake up to fresh scones with homemade jam??

Rather than make a typical sugar-filled jam (which I've only ever done once), I decided to make a chia jam instead. Chia seeds have become incredibly popular these days and why not? These tiny seeds are packed with fibre and omega-3 fatty acids, as well as calcium, manganese and phosphorus. We use them daily, sprinkled on porridge, in smoothies and in baked goods.

This jam worked brilliantly. The roasted strawberry flavour was delicious and it set beautifully. The kids loved it on their scones fresh from the oven and it was just as tasty the next day when we polished off the leftovers.  So easy and a great alternative. I will definitely be making this again and playing with different flavour combinations.

Roasted Strawberry Chia Seed Jam

1 cup sliced frozen strawberries
1 tbs rice malt syrup
1 tbs orange juice
3 tbs white chia seeds

Place the strawberries, syrup and orange juice in a small oven proof dish and stir together. Place in the oven and roast at 180 degrees celsius for 30 minutes. Remove from the oven, add the chia seeds and mix well to combine. Set aside for 10 minutes before stirring again. Allow to cool and eat immediately or store in the fridge for a couple of days, if it lasts that long!

Raspberry and Coconut Muffins

The last month or so has been really busy with things on at Oscar's school, Charlie starting kindy and me starting my Naturopathy course. Yep I am now officially a student for the first time in 15 years and loving it! 

But it's school holidays here now which means I have all three of my monsters munchkins home with me which is making it tricky to find time to study. It also means lots of noise, mess and 'I'm hungry mummy!' 

I've been a little more organised this time around and had a bit of plan for the holidays before they started. Nothing set in stone just a rough idea of what was happening, which days we would be home and who was around for a playdate and when. I also planned what I wanted to cook and bake. Yesterday was a really chilly day and it was wonderful to be in the kitchen with my big boys making some delicious biscuits and muffins next to the warm oven while my little one slept upstairs. A picture of domestic bliss!

In all seriousness I am not only trying to have some qualtity time in the kitchen with the kids but also build up a stash of snacks and meals for the freezer so life will be a little easier once school goes back. Afternoon tea time can be particularly busy because Noah is ready for a feed as soon as we pick up the big boys and really isn't happy to wait while I prepare anything for the older ones! 

Yesterday we made some Cornflake Biscuits which I have blogged about before and also these yummy Raspberry and Coconut Muffins. The recipe comes from a fellow Brisbane mum who has self-published her own sugar-free recipe book! You can find her website at Hungry Tums or she is also on facebook.

In other exciting news we have just ordered a ... thermomix!!! The price has put us off for years but the more I see and hear about them and just what you can do with one, the more convinced I've become that it will be a great investment. Being able to make our own rice and nut milks, ground almonds and flours etc will be amazing. Not to mention all the wonderful meals. I've been reading the Quirky Cooking blog for a few years and ordered her gorgeous cookbook as well so keep an eye out over the coming weeks and months for lots of thermomix recipes!

Raspberry and Coconut Muffins

Very slightly adapted from Hungry Tums

1 cup dextrose
1 ¾ cups self-raising flour (or plain flour with 2 1/2 ts baking powder sifted through)
1 cup dessicated coconut
2 eggs
¾ cup coconut milk
150g olive oil

pinch of salt

1 ts vanilla extract
1 ½ cups frozen raspberries

Preheat oven to 170°C fan-forced. This recipe makes 16 muffins so either grease and line 1 and a bit muffin trays or use 16 individual silicone muffin cases on a baking tray (what I do).

In a large bowl, use a whisk to stir together the dextrose, flour, salt and coconut. Add the raspberries and toss through.

Place the eggs, vanilla, oil and coconut milk in a small mixing bowl or jug and whisk to combine. Add this mixture to the dry ingredients and stir only until just combined. Do not over-mix!

Spoon the mixture evenly into the muffin trays and then bake for 20-25 minutes or until cooked (they will be golden brown and spring back when pressed lightly in the middle).

Remove from the oven and allow to cool in the tins for 5 minutes before turning out onto a wire rack. Delicious warm from the oven but they also thaw out beautifully after being frozen. 

Gluten Free German Apple-Plum Cake (Secret Recipe Club)

Secret Recipe Club time again! Has it really been a whole month since the last one?

This month I was assigned Without Adornment by Bean. Bean is a chemical engineer, self-proclaimed nerd and fabulous gluten-free baker! I was intrigued by her blog's name but after reading her About Me page it all makes sense. I really admire Bean's quest to truly be herself without adornment. It's a great sentiment and something I most definitely relate to.

As for her baking and cooking, well I spent a very long time trying to choose what to make. I've been cooking more and more allergen-free food, so being assigned a blog where I didn't have to convert any recipes was wonderful! All her recipes are gluten-free and lots are also dairy and refined sugar free which fits in perfectly with how we eat at the moment.

So what to choose? Well, I bookmarked her Vegan Gluten Free Gingerbread Cookies to try at Christmas, and I was really tempted by her Health(ier) Peanut (Not Quite) Brittle, but as I needed something for a morning tea with family I wanted something baked. Her German Apple Plum Cake sounded perfect.

And the taste test? Yum! Really moist, packed with fruity flavour and with all that crunchy streusel on top. Just delicious. Even better it was gluten and dairy free which meant happy tummies around here.

Thanks for a great recipe Bean! I really enjoyed spending time on your blog and will be back many times :)

Gluten-Free German Apple-Plum Cake
Recipe adapted from Without Adornment

For the cake:
125g dairy-free spread (or butter if you're not dairy free)
100 g dextrose (or sugar)
1ts vanilla
4 eggs
1 pinch salt
165g brown rice flour
65g tapioca flour
1 tsp xanthan gum
2 tsp baking powder
2 tbsp rice milk
1 tsp lemon juice
400g tart apples, peeled and diced
lemon juice, extra
200g plums sliced in halves (I used canned)

For the topping:
25g tapioca starch
50g brown rice flour
60g dairy-free spread (or butter if you're not dairy free)
60g dextrose (or sugar)
50g sliced almonds or walnuts
1 tsp cinnamon

Grease and line a 9-inch springform pan. Preheat the oven to 190 degrees Celsius/400 degrees Fahrenheit.

Peel and dice the apples and toss them in the extra lemon juice to stop them browning. Slice the plums in half and set aside.

To make the streusel topping, mix the dry ingredients together in a small bowl and then rub in the dairy-free spread with your fingers until crumbly. Set aside.

To make the cake, cream together the butter, dextrose and vanilla until fluffy. Add the eggs one at a time, beating well after each addition.

In a medium bowl, whisk the salt, flours, baking powder and xanthan gum. Add the dry ingredients to the wet ingredients, and then add milk and lemon juice and mix until just combined.

Fold the apple slices through the batter then pour into the prepared pan. Arrange the plum halves on top leaving a small space between the fruit and the edge of the pan. Sprinkle the streusel over the top.

Bake for approximately 40 minutes (mine took 50) or until a skewer inserted into the cake comes out clean.

An InLinkz Link-up

Chocolate Olive Oil Cake (Secret Recipe Club)

Secret Recipe Club time!

This month I was assigned The More than Occasional Baker by Ros and let me say it was an absolute pleasure spending some time on her blog. Baking has always been my first love but I'm not doing much of it these days because of time and dietary restrictions. I must have looked at/drooled over nearly every recipe on her blog and found so many things I would have loved to make (and eat). The Peanut Butter Toblerone Cheesecake and Neapolitan Rose Cake really caught my eye!

In the end I settled on this Chocolate Olive Oil Cake, not only because I had all the ingredients but because it sounded insanely good. It didn't disappoint! This is a Nigella Lawson recipe after all and they are always pretty reliable and delicious.

I made a few minor substitutions, replacing some of the regular olive oil with extra virgin, using dextrose instead of sugar and blitzing up some raw ABC nuts (almond, brazil and cashew) instead of the almond meal because that's what I happened to have. The resulting ground nuts weren't quite as fine as what you can buy but I think that added to the charm of this cake.

In case you can't tell, we LOVED this cake. Special enough for a dinner party but easily enough to make any time, this recipe is a winner. Thanks Ros!

Chocolate Olive Oil Cake
Recipe adapted from Nigella Lawson via The More Than Occasional Baker

75 ml regular olive oil (plus more for greasing)
75 ml extra virgin olive oil
50 g good-quality cocoa powder
140 ml boiling water
2 teaspoons best vanilla extract
150 g ground almonds (or 125 g plain flour)
½ teaspoon bicarbonate of soda
1 pinch of salt
144 g dextrose
3 large eggs

Preheat the oven to 160°C, fan-forced. Grease a 9-inch springform pan with a little oil and line the base and sides with baking paper.

Place the cocoa powder into a small bowl or jug and whisk in the boiling water and vanilla extract until you have a smooth but still runny paste. Set aside to cool a little. In another small bowl, stir together the ground almonds (or flour) with the bicarbonate of soda and pinch of salt.

Place the dextrose, olive oils and eggs into a large bowl and beat with an electric mixer at high speed for about 3 minutes or until the mixture is pale, thick and aerated.

Pour in the cocoa mixture, beating until well incorporated then fold through the ground almond (or flour) mixture with a spatula until only just combined. The batter will be very liquid.

Pour into the prepared tin and bake for 40-45 minutes (mine took 50 minutes and was still very wobbly but a skewer came out clean). The sides should be set and a cake tester should come out almost clean.

Allow to cool in the tin on a wire rack for 10 minutes before carefully removing the tin. Can be eaten warm or cool, either way it will blow your mind! It is pretty rich though so this would easily serve 12, especially if served warm with ice cream. I served it to my boys with a dollop of sweet and creamy greek yoghurt as pictured.

NB. The cake appeared very light, spongy and wobbly at the 50 minute mark but I trusted the skewer coming out clean to tell me it was cooked. It collapsed considerably upon cooling but that is typical of cakes like this and it was incredibly moist and perfectly cooked. So keep an eye on it and don't over-bake!

An InLinkz Link-up

No Bake Lactation Cookies (Bliss Ball Slice)

 If you have no interest in breastfeeding this may not be the post for you!

As any new parent will tell you, the first few months with a baby revolve around feeds, sleeps and nappy changes. While I have happily breastfed all 3 of my boys it has not always been easy. In fact at some points it has been excruciatingly painful and downright stressful.

With each baby though I have learnt new strategies and this time around one thing I committed to doing was increasing/maintaining my supply through my diet.

I found some really good recipes for lactation cookies online and made a couple of batches a few weeks before my due date to stash in the freezer. I snacked on a few in the days before Noah was born and took a bagful to the hospital with me as well.

I found the midwives to be really interested and supportive of the choices we made during labour (things like having a doula and choosing drug-free methods of pain relief) and they were keen to find out about what I was doing in the days after Noah was born as well. I snacked on my lactation cookies immediately after labour and at all hours of the day and night in those first few sleepless days and I can say with certainty that my milk came in almost a full day earlier than was expected or had experienced before. Was it the cookies? Who knows, but they certainly didn't do any harm!

My research showed that the key active ingredients in lactation cookies are oats, flaxseed and brewers yeast so every batch I made was based around those.

Some of the sites I found suggested that you could see better results if you just ate the dough rather than bake them. Even after pregnancy I am a little leery of raw eggs (even though that isn't too much of an issue here in Australia) so I always baked mine. That is until I came up with the idea to combine the active ingredients of a lactation cookie with the energy packed ingredients of a bliss ball!

I found it really easy to make up a big batch of my lactation bliss balls and store them in the freezer to grab as an easy snack during the day or a pick-me-up during Noah's nighttime feeds. Those bliss balls really got me through those first few exhausting months!

Lately I can't be bothered to roll the mixture into balls so I simply line a large baking dish with paper and press the mixture in well. Once it has chilled in the fridge I slice it into squares and throw in the freezer. Easy. Both my big boys love them as well so they sometimes get some of 'mummy's special slice' as a treat too.

No Bake Lactation Cookies (Bliss Ball Slice)
Recipe by me

2 cups traditional rolled oats
2 cups raw ABC nuts (almond, brazil and cashew nuts)
1 cup dessicated coconut
1/2 cup ground flaxseed
1/2 cup raw cacao
2 tbs brewers yeast
2 tbs coconut oil
1 tbs cinnamon
1/2 ts sea salt
1/2 cup rice malt syrup
1-2 tbs rice milk

Line a lamington tray with baking paper and set aside.

Place the oats and nuts into a food processor and blitz to a fine crumb. Add in remaining dry ingredients and process until well combined. Add the rice malt syrup and coconut oil and process until the mixture becomes sticky and starts to clump together. Only add the milk if needed, a little at a time.

(Make sure you taste the mixture at this stage. Brewers yeast has quite a strong flavour so you can add more syrup or other spices (ginger works well) or even some dried fruit. I find the cinnamon and rice malt syrup to be sweet enough for me and the salt creates a yummy and really balanced taste.)

Tip the mixture into the prepared tin and press down well before placing in the fridge to chill for 1 hour.

Remove from the fridge and tip the slice out onto a large cutting board. Using a large sharp knife slice into small squares (I get at least 40 from this amount). Place in an airtight container and store in the freezer.

I found snacking on a few of these every afternoon really helped to boost my supply for Noah's evening feeds, which was always when he was hungriest and wanted to cluster-feed. They also make a great breakfast on the run which is perfect if you have older children and can't sit down to eat properly in the mornings.

* This post does not constitute medical advice, it is for your information only. If you are having issues with breastfeeding please consult a GP, lactation consultant or child health nurse.

Blueberry Muffins - Wheat, Dairy and Sugar Free

It's been a while since I posted anything in my Sunday Baking series but these fit the bill perfectly! I've been making tons of muffins lately as they are the perfect portable snack for my husband to take to work, for me to grab on the run and to give my kids for afternoon tea.

I think I have finally perfected a go-to muffin recipe and I have made endless variations of these recently and they are always delicious. You can make them with any fruit or spice you like and they thaw beautifully so they are great to bake and freeze ahead of time.

Enjoy!

Blueberry Muffins
Recipe by me

2 cups wholemeal spelt flour
3/4 cup dextrose
1 tbs baking powder
2 ts cinnamon
1 cup frozen blueberries
125ml coconut oil
3/4 cup non-dairy milk of your choice (slightly warmed so it doesn't solidify the coconut oil)
3 eggs (at room temperature)

Whisk together the dry ingredients in a large bowl then add the blueberries and toss to combine. In a separate bowl beat together the oil, eggs and milk and pour into the dry ingredients. Mix together with a large metal spoon until only just combined.

Spoon mixture into a well greased 12-cup muffin tray. Bake in a preheated 170 degree oven for approx 20-25 minutes or until the top springs back when touched.

Allow to cool in the tin for 5 minutes before carefully turning out onto a wire rack to cool completely.

Makes 12

San Francisco Garlic Fries (Secret Recipe Club)

Another month has flown by and it's Secret Recipe Club time again!

This month I was assigned Melissa's blog Fried Ice and Donut Holes. I really love the story behind her blog's name that her Grandpa used to tell them all to behave or they'd be having fried ice and donut holes (aka nothing) for dinner.

Stories about grandpas are making me a little teary at the moment as we got some sad news yesterday that my Grandad passed away. He was 91, married for more than 60 years to my Grandma (who passed away a few years ago) and an all-round great character. Such a great sense of humour, easy way with people and so successful in everything he put his mind to. He will be missed.

Moving on to this month's recipe, I had a great time perusing Melissa's blog and found some real gems including her No-Bake Energy Bites and Buffalo Chicken Shepherd's Pie. But as soon as I saw the fries they were calling my name.

We're still on a bit of a health kick and tend not to buy takeaway anymore BUT that doesn't mean we can't make our own cheaper and healthier versions at home! And these San Francisco Garlic Fries fit the bill perfectly.

We ate these with some gorgeous pan-fried salmon, avocado and salad on Good Friday and it was an amazing meal. These are hands-down the best fries I've ever made. I kept some plain for Charlie (who's 3 and a very fussy eater) but Oscar loved them with garlic and parsley too.

These are a winner!

San Francisco Garlic Fries
Recipe from Fried Ice and Donut Holes

1 kg potatoes
3 tbs olive oil
4 cloves of garlic, minced
2 tbs fresh parsley, finely chopped
Salt and pepper

Preheat the oven to 230 degrees C / 450 degrees F. Grease 2 baking trays and set aside.

Slice the potatoes into chips and toss in a large bowl with 2 tablespoons of the oil then season them with salt and pepper. Spread the chips in single layers on the prepared baking trays and bake for 30 minutes, or until the fries are tender and lightly browned.

Increase the temperature to 260 / 500 degrees and continue cooking for another 5 minutes or so until the fries are dark brown around the edges.

Meanwhile, whisk the remaining  tablespoon of oil with the garlic and parsley in a large bowl. Add the hot fries and toss to coat. Season to taste with salt and pepper before serving. Try not to eat them all yourself!

An InLinkz Link-up

Almond and Chia Bliss Balls

I have become a huge fan of bliss balls in recent months. I love that I can whip up something so tasty, filling and nutritious and just have it stashed in the freezer to grab whenever I want.

Life has become extra busy since Oscar started school and most days I don't have time to eat a proper breakfast before we leave. But there is always time to eat a bliss ball or 2 on the run which keeps me going until we get home and I can take a few minutes to sit down and eat properly. Not exactly ideal when you are breastfeeding but it's certainly better than nothing!

I have made literally dozens of types recently but this one was especially delicious and both the boys love them too.

Bliss ball recipes are very forgiving so if you don't have a particular ingredient you can easily substitute for something else eg, honey for the rice malt syrup, peanut butter for tahini etc.

Almond and Chia Balls
Recipe by me

200g toasted almonds
1/2 cup chia seeds
1 cup rolled oats
1 cup dessicated coconut
1/4 cup tahini
2 ts vanilla extract
1 heaped tbs coconut oil
2 tbs rice malt syrup
generous pinch sea salt

Place all the dry ingredients into the food processor and blitz to a fine crumb. Add the remaining ingredients and process until it comes together in a sticky ball. If the mixture is too dry you can add some extra syrup or a splash of rice milk. Roll tablespoons of mixture into balls and store in the fridge or freezer. Makes approx 20.

Oscar turns 5 and a delicious dairy free number 5 cake!

This year Easter Sunday was extra special as it was also my Oscar's 5th birthday! Hard to believe how quickly that chubby little bundle from 5 years ago has turned into the handsome, chatty and all-around awesome 5 year old that he is today.

Oscar had his heart set on a big party this year but after we realised that his birthday fell not only in the school holidays but on Easter Sunday it seemed silly to arrange a party that a lot of our friends would not be able to come to. He will get his party next year but this year was all about family and we had a really lovely day.

One of our birthday traditions for the boys is that they get to choose what we have for lunch. Oscar, bless him, chose to have a simple BBQ lunch at home with sausages, marinated chicken, corn and lots of salad. Yep he really asked specifically for salad!

Our other tradition is that I will make whatever cake they choose from our collection of Woman's Weekly kids' cake books. After much deliberation over the past few months Oscar chose a classic number 5 cake and even wanted the same colours they had used.

I felt a little selfish but I didn't want to make a big cake that I couldn't eat so the cake had to be dairy-free. Well it took a LOT of research to find the perfect dairy-free chocolate cake that would be the right texture to carve into a number 5 shape and taste good and possibly be converted to sugar free as well. Whew.

I eventually found one on The Crafting Foodie and it turned out so well we will definitely be using it again in the future. The original recipe was for a 3 layer 9 inch cake but I converted it into a sheet cake and made it sugar free by using rice malt syrup instead of sugar. I also used decaf coffee so the kids weren't bouncing off the walls!

Dark, Rich, Moist Chocolate Cake - Dairy Free
Recipe slightly adapted from The Crafting Foodie

330g plain flour
1 x 500g jar rice malt syrup (1 1/2 cups)
135g cocoa powder
1 tbs bicarb soda
1 1/2 tsp baking powder
1 1/2 tsp salt
3 eggs, at room temperature
1 1/2 cups rice milk
1 1/2 tbs white vinegar
1 1/2 cups strong black coffee, hot
3/4 cup extra virgin olive oil
1 1/2 tbs vanilla extract

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Prepare a 23cm x 33cm baking pan by lining it with baking paper then greasing and flouring it.

Sift the flour, cocoa, bicarb soda, baking powder and salt into a large bowl or the bowl of a stand mixer.

Combine the syrup, rice milk, vinegar, coffee, oil and vanilla extract in a medium bowl. Beat in the eggs.

Pour the wet ingredients into the dry ingredients then mix on low speed until well combined. The batter will be very thin.

Pour the batter into the prepared tin and bake for approximately 50 minutes or until the cake springs back in the middle and skewer comes out cleanly.

Remove from the oven and cool on a wire rack for 20 minutes before inverting the pan to release the cake. Allow it to cool completely before icing.

I also did a lot of research on icing, trying to find something healthy that would also work to decorate the cake as I intended. Unfortunately I couldn't find anything quite right and so ended up with a traditional sugar-filled icing made with Nuttelex instead of butter to keep it dairy free. The search will continue for the next birthday cake.

Dairy-free Icing

185g nuttelex
360g icing mixture
1 tbs vanilla extract
food colouring

Place the nuttelex in a food processor or stand mixed and beat until smooth and creamy. Add remaining ingedients and process until smooth and well combined, and the icing is the right consistency to cover your cake. Add a little more icing mixture if it is too runny, or a little non-dairy milk (a few teaspoons at a time) if it is too thick.  This amount made enough to do a crumb coat and a top coat with only about 1/3 cup leftover.

For the stars I bought a pack of white icing and just tinted them to the colours I wanted.

Overall this was a really easy cake which made preparations for the day stress-free and Oscar loved it too which is the most important thing!

I'm actually going to reintroduce dairy in the next few weeks to see how Noah reacts (I've only cut it out while breastfeeding) but until then it's nice to know I can still made a great cake and not feel like I'm missing out.

Peanut Butter Granola (Secret Recipe Club)

Secret Recipe Club time! This month I was assigned Curious Cuisiniere by cute couple Sarah and Tim! Their love of food really comes across on their blog and I had a great time exploring their site and bookmarking lots of recipes.

When I came time to choose I actually couldn't decide and ended up making two and funny thing is, both recipes contain peanut butter. Sarah mentions eating peanut butter straight from the jar and while I haven't done that (yet) I do love my peanut butter!

The first recipe I made was the African Sweet Potato Peanut Soup. Smooth soups always go down better at our place so I added extra stock and blended it. It was absolutely delicious and a real winner but unfortunately I didn't get a decent photo.

The second recipe I chose was the Peanut Butter Granola and it was awesome. I've been making homemade granola for ages and I've done chocolate, gluten free and ginger-spiced granolas among others, but it never occurred to me to use peanut butter.

I made a few minor changes to the recipe like swapping the honey for rice malt syrup to make it fructose free. I also left out the whole peanuts to make it child-friendly and then used crunchy peanut butter instead of smooth to give some extra crunchy texture.

3 of the 4 of us absolutely loved it but weirdly, my PB obsessed 3 year old didn't like it. Kids!

My only complaint is that it didn't make enough so next time I will definitely be making a double batch.

Great recipe, thanks Sarah and Tim!

Peanut Butter Granola
Adapted from Curious Cuisiniere

2 1/2 cups rolled oats
1/3 cup natural crunchy peanut butter
3 tbs rice malt syrup
2 tbs water
1/8 ts salt

Preheat the oven to 160 degrees C / 325 degrees F. Line a baking tray with baking paper and set aside.

Place the oats in a large bowl. Place the remaining ingredients in a small saucepan and stir over low heat until smooth and well combined. Pour over the oats and mix well. Tip the mixture into the prepared pan and press down (this will give you lovely clumpy granola which you can break up later).

Bake for 20 minutes then remove from the oven to break up the clumps. Bake for a further 20 minutes breaking up the clumps once during that time.

Remove from the oven and allow to cool completely before storing in an airtight container.

An InLinkz Link-up

Choc Banana Peanut Butter Smoothie

We love our breakfast smoothies around here. In fact if the boys are being a bit naughty at bedtime the thought of maybe not getting a smoothie the next morning is usually enough to settle them down!

As I am still off dairy I usually make a smoothie just for me while the boys will have the same as my husband. After trying lots of different milk alternatives I am thrilled to say that my tummy is loving rice milk. I really like the Vitasoy one that is enriched with chickpeas and very high in protein. It is quite sweet (although unsweetened) and a perfect base for a smoothie.

This smoothie is rich and sweet but packed with goodness and is a great start to the day. You won't be hungry for a while after drinking this for breakfast.

Have a great weekend!

Choc Banana Peanut Butter Smoothie
Recipe by me

1 cup rice milk

1 small banana
1 ts raw cacao
1/2 ts vanilla extract
1 tbs chia seeds
1 tbs smooth natural peanut butter
handful of ice

Place all ingredients in a blender and blend until smooth. Makes 1 (big) serve.