Menu Plan Monday (18th April)

Is is starting to get cooler where you are? The weather is definitely changing here and we are loving the cooler Autumn nights. It means that soups, casseroles and slow cooked meals are well and truly back on the menu. Yippee! My big boy turns 7 this week and he has chosen homemade pizza for his birthday dinner with birthday cake for dessert.

On the menu this week ...

Monday - Slow cooked roast chicken with cinnamon sweet potato and greens

Tuesday - Leftovers from freezer

Wednesday - Pizza and birthday cake

Thursday - Slow cooked beef madras

Friday - Grain free pancakes with bacon

Saturday - Hash browns with poached eggs and avocado

Sunday - Baked veggie spring rolls

Monday - Sausage and vege bake

Tuesday - Lemon and coconut dahl with rice

Wednesday - Spaghetti bolognaise

Thursday - Chicken and cauliflower risotto (with leftover roast chicken)

Friday - DIY

Saturday -  Pumpkin and apple soup with focaccia

Sunday - Nasi goreng

What's on your meal plan this week?

Dairy Free Chocolate Panna Cotta

Well I don't know where the last week has gone! The kids went back to school on Monday and we've been easing ourselves back into normal routine. Early starts in the morning, less time to cook, homework to do - I'm sure you all know about that!

If you've been following me on Facebook you will have seen my whoops moment today. You see there was a blackout a few nights ago and the next morning our oven wouldn't turn on. Which is a pretty much a complete disaster for someone who bakes as often as I do! Anyway after stressing for a few days about whether we could replace it now or survive without one for a while, I realised I hadn't reset the clock on the oven after the blackout and as soon as I did, voila! It worked! Whew.

Today though I'm sharing a recipe which doesn't require an oven and was so delicious my kids haven't stopped talking about it!

While panna cotta is traditionally a dairy-laden dessert, this version gives you the same ultra creamy result with coconut cream. This is essentially the richest, creamiest most luscious custard you will ever eat, with the gelatine allowing it to set enough to be turned out while still having a bit of a wobble. Just gorgeous.

Enjoy!

Dairy Free Chocolate Panna Cotta
Adapted from The Nourished Psychologist

400g coconut cream
200g non-dairy milk (rice or coconut work well)
2 eggs
20g coconut oil
1/4 cup raw cacao
1/4 cup coconut sugar
1 ts vanilla extract
pinch salt
2 ts Great Lakes gelatine

Place all ingredients into the Thermomix and cook for 7.5 minutes / 80 degrees / SP 4.

Pour mixture into 4 cups or ramekins and place in the fridge to chill for at least 4 hours or overnight.

Serve topped with berries.

No thermomix? No worries. You can make this on the stove top by following the link above to the original method (I did make a few changes to the recipe).

Makes 4

Dairy Free Strawberry Muffins

I feel like I've lost my baking mojo a little over the past few weeks. The kids and I have all been taking turns to get sick and I just had my first exam of the year, so time and energy has been pretty low. Every weekend I've just been baking the essentials of bread, a couple of snacks for the week and prepping some dinners.

Today though I was inspired to whip up something yummy for the boys to have for afternoon tea. The sun was shining, I had nowhere to be and there was a punnet of strawberries calling my name!

We are huge fans of strawberries but it's rare that I cook with them, they just never seem to last long enough.

Did you know that strawberries are one of the highest spayed crops? So if you can't get organic berries then washing them well is essential. I tip strawberries into a bowl, cover with water and a splash of apple cider vinegar and leave them to soak for 5 minutes before rinsing. Easy. If you have an abundance of fresh strawberries you can wash them, trim the tops off and freeze to use later.

The boys loved these muffins. They are light and sweet and packed with fresh strawberry flavour. I would like to say I know they'll freeze well but there weren't any left for me to find out!

I got 8 full muffins from this recipe but you could probably stretch the mixture to 12.

My Dairy Free Strawberry Muffins

1 1/2 cups white spelt flour
1/3 cup coconut sugar
2 ts baking powder
1/4 ts salt
1 egg, at room temperature
1/2 cup non-dairy milk, at room temperature
1/2 cup coconut oil
1 ts vanilla extract
1 punnet strawberries, washed and quartered

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Place 8 paper liners in a muffin tray and set aside.

Place the dry ingredients in a large bowl and use a whisk to combine.

Place the wet ingredients into a jug and whisk together until smooth.

Pour the wet ingredients into the dry and mix gently until only just combined. Fold through the strawberries reserving a handful to scatter on top of the muffins.

Spoon the mixture into the prepared tray, about 2/3 full, and top with reserved strawberries.

Bake for approximately 20-25 minutes or until golden brown and the top springs back when pressed lightly.

Turn out onto a wire rack to cool.

Makes 8

What are whole foods and why eat them?

Not too many years ago we were a typical household, spending a fortune at the supermarket every week and coming home with piles of packets, jars and cans. The pantry never seemed big enough to hold all the packaged food and if I'm honest, I liked seeing the pantry full - it gave me a sense of security.

Fast forward to when our first child was ready to start solids and I had no idea what I should be feeding him. The advice was to start with processed rice cereal but that never sat quite right with me. Surely just plain fruit or vegetables would be better? We then discovered quite quickly that he was intolerant to wheat and dairy and did an overhaul of the ingredients we bought for him, even if not so much for ourselves.

How important is our diet to our overall health? 

It was only when we were trying for our third baby and suffered two devastating miscarriages along the way that we really began to look at what we were eating. We wanted to be as healthy as possible and it didn't take too much research to tell us that diet has a massive impact on physical and mental health.

The turning point for me was finding Sarah Wilson's I Quit Sugar and reading Sweet Poison by David Gillespie. I realised we had fallen into the trap of pseudo-healthy processed foods - high sugar, high carb, low fat filler foods with very little nutritional value. All the veggies in the world weren't going to balance that out! We had to do a major overhaul and start fresh. It was time to eat cleanly.

What is clean eating?

Clean eating is all about refreshing your eating habits and really getting back to basics. Embracing fresh, whole foods and choosing the most natural and healthy option from all the food groups. The term whole foods refers to foods that are are as close to their natural state as possible with minimal or no processing or additives. They are clean foods that retain their nutrients and nourish the body. As an example a tomato is a wholefood - tinned tomato soup is not!

As I've explained before, eating this way has been a journey of discovery for us and not something that happened overnight. We are now at the point where I make nearly everything from scratch including bread, but this has been a long time coming.

Great reasons to switch from processed foods to wholefoods

Living a long and healthy life is clearly the major reason to ditch the processed stuff but there are tons of other great reasons like:

• boosting your nutrition which can boost your immunity and cut cravings, 
• improving behaviour and mood by removing artificial additives like colours and preservatives
• feeling fuller allowing you to eat less and lose weight

A wholefoods diet is not restrictive at all and in fact, no food is off limits. Want potato chips? No problem, just make them yourself with fresh potatoes and a good quality fat (these garlic fries were amazing). Want chocolate cake? Choose a recipe with spelt flour, nuts, 85% cocoa chocolate, butter, eggs and free from refined sugar (check out my Chocolate Orange Celebration Cake). It is amazing how satisfying these foods are when made from scratch with quality ingredients. And it makes it much easier to stop at just one piece!

Does it have to be organic to be healthy?

Something I get asked a lot is whether we eat organic and the answer is, no. Well not completely anyway. Budget-wise eating 100% organic is simply not possible for us.  There is no doubt that organic is better for you and if money were no object we would absolutely choose organic. However, organic is not the defining factor when it comes to whole foods. A carrot is a healthy and delicious whole food whether it is organic or not so don't let that stop you!

And speaking of fruits and vegetables, you may have heard of the Clean 15 and Dirty Dozen put out by the US Environmental Working Group. These are a great guide as to whether it is worth buying organic. Using a guide like this is a way to stretch your food budget further by only buying the organic food that is really worth it.

Free Printables

I have created a free printable of the Dirty Dozen and Clean 15 for you which are now in my resource library. Want access? Subscribe here for free instant access to all the materials in the resource library, with new content being added all the time!

Next week we'll be talking about how to set up your wholefoods kitchen including taking inventories of pantry, fridge and freezer so you're not throwing money away. If you like this post you can also sign up to get new posts delivered straight to your inbox.

Menu Plan Monday (4th April)

Welcome to April everyone! Can you believe it? We're a month into Autumn and although the days are ever so slightly shorter and the nights a little cooler, it's still hot, hot, hot during the day.

We have one week of school holidays left and then it's back to school for the second week of this fortnight so our meal plan reflects that change. We leave at 6.45am on Wednesdays and Thursdays during term time so I like to have breakfast pre-prepared (things like overnight oats work well) and dinner either super-quick or in the slow cooker on those days. It is an absolute lifesaver and gives me the maximum amount of time to study without domestic interruptions (I feel like I should hashtag that!).

What we're eating this fortnight ...

Monday - Slow cooked chicken with potatoes and bacon

Tuesday - Lemon and coconut dahl

Wednesday - Spaghetti Bolognaise

Thursday - Veggie quiche

Friday - Brinner (brown rice pancakes and scrambled eggs)

Saturday - Homemade pizza

Sunday - Za’atar chicken with salad

Monday - Stir fry (with leftover pork from the freezer)

Tuesday - Shepherd's Pie

Wednesday - Slow cooked curried sausages

Thursday - Creamy chicken and avocado pasta (with leftover chicken)

Friday - DIY

Saturday - Burgers (with meat patties from the freezer)

Sunday - Dinner out with family

What's on the menu at your place this week?

Hot Cross Bun and Butter Pudding

I am a huge fan of bread and butter pudding, it's the ultimate in comfort food. Making it with hot cross buns really takes it up another level though with the spice and sultanas.

In the interest of full disclosure I have to admit I actually made this batch of hot cross buns especially to make this pudding. Because there is zero chance I would ever get to make it because we never have leftover hot cross buns!

I used home made hot cross buns for this but of course any would do. Just make sure they are at least a day or so old so they soak up all the delicious custard.

And with that we say goodbye to hot cross buns for another year.

My Hot Cross Bun and Butter Pudding

6 leftover hot cross buns
1 cup coconut cream*
2 cups rice milk*
2 ts vanilla extract
1 tbs coconut sugar
3 eggs
6 ts marmalade*

Preheat the oven to 180 degrees / 160 degrees fan-forced.

In a jug beat together the coconut cream, milk, vanilla, coconut sugar and eggs until well combined.

Slice the hot cross buns through the middle and place the bottom halves in a greased deep baking dish. Spread each one with a teaspoon of marmalade.

Pour over half of the milk mixture, replace the tops of the buns and pour over the remaining mixture.

Leave to rest, covered, for at least 30 minutes to allow the buns to absorb about 1/2 the liquid.

Bake in a preheated oven for about 35 minutes or until golden brown and the custard is only just set in the middle (it should still have a wobble).

Stand for 15 minutes before serving.

Serves 6

* if not dairy free you can replace with regular cream, milk and butter for a more traditional bread and butter pudding.

Do you ever have leftover hot cross buns? Or are you more likely to have a stash of Easter eggs hidden somewhere?

Dutch Easter Bunny Bread (SRC)

This month's Secret Recipe Club has given me one of my most favourite baking projects in years. I was delighted to be assigned Tara's Multicultural Table by, you guessed it, Tara. She has 2 young children and a beautiful blog themed by country, meaning she has cooked and baked her way around the world and back again!

Being Australian I of course had to first check whether she had any recipes from my region and loved that she has baked Sausage Rolls and Pikelets, both of which are quintessentially Aussie.

Tara has dozens of recipes which caught my eye but to be honest, once I saw this one for Dutch Easter Bunny Bread I knew I didn't have to look any further. The fact that reveal is the day after Easter seemed like it was meant to be!

Paashaasjes (Easter bunnies in Dutch) are a basic bread rolled and shaped into bunnies with raisins or chocolate chips for eyes and holding an egg which becomes perfectly hardboiled when cooked with the bread.

While mine are nowhere near as neat as Tara's, the boys and I had a great time rolling, shaping and decorating these little bunnies and they certainly loved eating them too.

Dutch Easter Bunny Bread
Adapted for Thermomix from Tara's Multicultural Table

250g water
1 1/2 ts instant yeast
1 ts raw honey
500g plain flour
120g buttermilk
1/2 ts salt

Decoration:
6 eggs, at room temperature, washed and dried
18 chocolate chips or sultanas
1 egg, beaten with 1 tbs water

Place the water, yeast and honey into the bowl and heat for 3 mins / 37 degrees / SP 1.

Add the flour, buttermilk and salt and knead for 3 mins / closed lid.

Shape into a ball and placed in a greased bowl. Cover and allow to rest for about 1 hour, or until doubled in size.

Preheat the oven to 190 degrees Celsius / 170 degrees fan-forced. Line 2 trays with baking paper and set aside.

Divide the dough into 6 equal pieces. Shape one ball of dough at a time and leave the rest covered until ready to use. Roll the dough out into an oval approximately 7 inches tall. Cut as per the pictures below to form the bunny shape.

Lift the dough shape onto the prepared tray. Place an egg into the middle lower third of the dough then fold over the arms. Repeat with remaining dough. Cover and leave to rest for 20-30 minutes until puffed.

Place 3 chocolate chips on each for the eyes and nose of the rabbit. Use a toothpick to draw whiskers and mark the paws. Brush with beaten egg. Bake in preheated oven for 20 minutes or until golden brown. Cool on a wire rack.

Makes 6

Aren't they gorgeous?

Thanks for a great month Tara! I loved making these with my boys and I think we have now found a new Easter tradition.

An InLinkz Link-up

Our Easter Round-up

This year our Easter was the closest to 100% homemade as we've gotten!

For the first time ever we didn't buy a single hot cross bun from the shops, instead I baked up a storm for nearly the whole of March, trying and refining hot cross bun recipes to find the one that we love. Which we did - using white spelt flour, rice malt syrup, loads of spice and a good handful of organic sultanas. Delicious!

If you've ever looked at the ingredients on supermarket hot cross buns you were likely as horrified as I was - vegetable oil, loads of sugar, emuslifiers and preservatives. Let me tell you it does not have to be that way! Making your own hot cross buns is easier than you might think and a great activity to get the kids involved with (my recipe is scrawled in a notebook but I will get it on the blog when I can, hopefully sometime before next Easter!).

The Easter Bunny brought our boys some lovely winter pyjamas and a single dark chocolate Lindt Bunny. This was the only commercial chocolate the boys received as we had requested non-choc gifts from relatives. Everyone awesomely obliged and boys were gifted board games, books and some rabbit ornaments. We also did an Easter Egg hunt this morning with the boys searching for plastic eggs with little chickens inside and I love that they loved the experience of the hunt so much they didn't notice there was no chocolate involved!

Our junk food philosophy can be summed up as 'party food is for parties' (borrowed from Sweet Poison by David Gillespie) meaning we don't stop the boys eating anything but we clearly treat it as sometimes food and we don't have it in the pantry.

The boys all wanted to eat their chocolate for breakfast but unlike the other two, Mr 5 scoffed the lot before 7am and then felt so sick for most of the day that he has refused all other chocolate and can't even stand the smell of it. He usually doesn't have an off-switch when it comes to sweets so perhaps this has been an effective lesson for him! I'm interested to see how long the aversion will last and whether it will affect how much chocolate he eats on other occasions.

We also didn't purchase any chocolates for each other or for family but instead experimented with some homemade treats. Our homemade chocolates were made using Quirky Jo's dairy-free raw chocolate, Alexx Stuart's real marshmallow and Against All Grain's mandarin truffles. This was my first time using cacao butter to make real wholefood chocolate and I was so impressed with how easy it was to use and how delicious the results were. The marshmallow was out of this world and although obviously it contains sugar (rice malt syrup) it's so much cleaner than the bought stuff. I will be playing around with different flavours and ingredients for Christmas gifts too.

I have such fond memories of making chocolates with praline, nougat, marshmallow and cream fillings for Easter and Christmas with my mum. I still have all these moulds and loved digging them out to use with my boys. Making memories and delicious food like this really is at the heart of what My Wholefood Family is all about.

I hope you and your family have enjoyed a wonderful Easter. What are your traditions - do you go camping? enjoy a seafood feast? what special treats did you bake, make or create? Let me know below ...

My Spelt, Cranberry and Oat Cookies (Thermomix)

I'm never quite sure where I stand in the cookies v biscuit debate. Being Australian I have always called them biscuits but now cookies seems to be more universally accepted. Especially if they have chocolate chips, or in this case cranberries.

Lately I've been baking up a storm but it's been weeks since I made any cookies. If you've been following me on Facebook you will have seen loaf after loaf of bread and several batches of hot cross buns recently and not much else!

Ever since I bought the Well Nourished Lunchbox (not an affiliate link - I'm just a huge fan), my go-to take-a-plate dish has been Georgia's Gruffalo Crumble Cake which is a banana cake with a spiced crumble topping. I encourage you to check out the book if you haven't already because this cake is a standout and I've had rave reviews from kids and adults alike for everything I've made from it. However we were completely out of bananas so instead I thought I would whip up some cookies to take to a play date last week.

The cookies were delightful. Tender, buttery and studded with tart and chewy cranberries. They are not overly sweet (which I liked) but if you are used to sweet things you could add a few tablespoons of your preferred sweetener. If you have coconut sugar it's caramel notes would work perfectly.

Spelt Cranberry and Oat Cookies (Thermomix)

120g butter, at room temperature
60g rice malt syrup
1 egg
1 ts vanilla extract
60g rolled oats
150g wholemeal spelt flour
100g dried cranberries
1/2 ts bicarb soda

Preheat oven to 170 degrees Celsius / 150 degrees fan-forced. Line 2 trays with baking paper.

Place butter, syrup and vanilla into bowl and beat 10 secs / SP 5. Add all other ingredients (except cranberries) and mix for 10 secs / SP 4. Add cranberries and mix for 10 secs / SP 2 / REVERSE.

Place spoonfuls of mixture onto prepared tray leaving room to spread.

Bake for 10 minutes or until golden brown. Leave to cool on the trays for 10 minutes before turning out onto wire racks to cool completely. They will firm up as they cool.

Makes 18

I think this will become a regular on our rotation as it is just so easy and also very adaptable. Use sultanas and add a teaspoon of cinnamon instead of the vanilla or add chocolate chips instead of fruit for a wholefood choc chip cookie. Yum.

Do you have a dish you are famous for? Or do you panic when asked to bring a plate?

Menu Plan Monday (21st March)

Well here we are, just a week until Easter and then 2 weeks of school holidays! I don't know about the kids but I am counting down the days at this point. We have a busy week coming up with parent-teacher interviews and Easter Bonnet Parade at school and a ton of assignment writing for me before I lose my child-free days for 2 weeks.

With such a busy week coming up I am looking for easy, healthy meals that I can throw together with just a few ingredients or cook all in pot. You will see there is absolutely nothing fancy here (unless you count quinoa but if you don't have any you could easily use brown rice instead). Roasts, curry, bolognaise, curried sausages and even tuna mornay. These classic meals are cheap, easy, filling and most importantly delicious.

Have a great week!

What we'll be eating this fortnight ...

Monday - Roast chicken and vegetables

Tuesday - Chicken and quinoa salad (using leftover chicken and veggies)

Wednesday - Chickpea curry with rice

Thursday - Tuna and vegetable mornay

Good Friday - Fish, wedges and salad

Easter Saturday - Brinner

Easter Sunday - out for lunch - DIY dinner

Easter Monday - Curried sausages with cauliflower rice

Tuesday - Spaghetti bolognaise

Wednesday - Stir fry (leftover chicken)

Thursday - Vegetable lasagna

Friday - Hash browns and eggs

Saturday - DIY

Sunday - Mexican pulled pork with wraps and salad

My Vegetarian Chilli Bowls (Thermomix)

Whether you are vegetarian or not, there is definitely a place for vegetarian meals in your diet. We really enjoy meat and choose to buy it direct from the farm. But just 1kg of mince, 1kg paleo sausages and a big organic chicken does the 5 of us for a fortnight. The other nights? We tend to choose vegetarian meals which are still packed with protein and tons of flavour. Not only is it healthier to simply be eating more vegetables it's also much kinder on our budget.

One of my favourite places to grab meal ideas is from other blogs and one of my favourites is Vegie Head. Adele is vegan and she has created an amazing and inclusive community along with tons of great plant-based recipes. Being (mostly) dairy-free I have found vegan recipes to be a great place to start when looking to replace ingredients or to get inspiration.

We love Mexican food and these vegetarian chilli bowls were a huge hit, so much so that there wasn't any left for my lunch! Boo hoo. A few fresh ingredients and a handful of pantry staples and you could be having this for dinner tonight!

I have only included Thermomix instruction below but you could definitely make this on the stove top with a few simple alterations. Enjoy!

My Vegetarian Chilli Bowls
Inspired by Vegie Head

Quinoa:
200g quinoa
700ml water
1/2 ts salt
2 tbs extra virgin olive oil

Place the quinoa into a bowl, cover with water and leave to soak for 20 minutes while you prepare the sauce.

Add the water and salt into the thermomix bowl. Drain the quinoa into the simmering basket and place into the thermomix. Drizzle the oil over the quinoa.

Cook for 20 minutes / Varoma / SP 4.

Tip the quinoa into a thermoserver and set aside.

Sauce:
1 red onion
2 cloves garlic
1/2 bunch fresh coriander, roughly chopped
20g coconut oil
2 heaped ts cumin
1 heaped ts dried coriander
1/2 - 1 ts chilli flakes (to taste, or leave out entirely)
60g tomato paste
2 tbs vegetable stock paste
500g water
2 x 400g tins red kidney beans
1 x 400g tin corn kernels
juice 1 lime

to serve:
2 ripe tomatoes, chopped
1 avocado
lime cheeks
natural yoghurt

Chop onion, garlic and coriander stems 10 secs / SP 8, scraping down the bowl a few times if needed, until finely chopped. Add the coconut oil and cook for 3 mins / 100 degrees / SP 2. Add the cumin, dried coriander, chilli, tomato paste, stock paste and water and cook for 3 minutes / 100 degrees / SP 2.

Insert the butterfly, add the beans and corn and cook for 8 minutes / 100 degrees / reverse / SP 1.

Add the lime juice and check for seasoning.

Pour the sauce over the cooked quinoa, cover and leave to rest for 10 minutes or until most of the liquid has been absorbed.

Serve topped with fresh tomato, diced avocado and a dollop of yoghurt.

Serves 4-6

Do you do a meatless meal every week? Please share some of your favourites as I am always looking for inspiration!

Linking up with Domesblissity's Thriving on Thursdays