Menu Plan Monday and my top tips for meal planning

I'm a huge fan of menu planning and it is one of the key reasons we have been able to stick to our food budget as a family of 5 on a single income. We actually plan and shop fortnightly but we have our weekly menu printed and stuck on the fridge.

Not too many years ago we were regular supermarket shoppers who didn't plan meals and didn't budget for food at all. We ended up at the shops at least three times a week and nearly always got to 5 o'clock without a plan for dinner. Since then we have had 3 children, cleaned up our diet and bought a house, so our shopping habits had to change as well.

It has taken a few years but we now buy our pantry staples like flour, oats, nuts, seeds, oils and dried fruit in bulk through a co-op every quarter, we buy most of our meat in bulk direct from the farm and store it in a chest freezer in the garage, we get our fruit and veg from the markets and just get our basics like dairy, pasta, rice etc from the supermarket.

While we would love to buy only organic it is simply not possible financially but we make the best choices we can. Our meals are all quite simple, made from scratch and family friendly. Now that the kids are back at school I also plan for school lunches and after school snacks and try to spend a few hours on a Sunday baking and prepping for the week to save time. There will nearly always be a broth simmering in the slow cooker, some bread baking in the oven and some treats like biscuits or muffins ready to stash in the freezer.

Our dinners for this week are below but in reality I also plan breakfasts, lunches and snacks as well. I find it is a great way to stay organised but also ensures that you are not eating the same things over and over again.

You can download my FREE blank meal planning template here that you can fill in yourself. If you are new to meal planning it can feel very daunting but having a planner ready to go will help. Before you start planning you can also use the template as a food diary to record what you're eating for a week and then use that information to help you plan. 

My Top Tips for Successful Meal Planning

1. Take your time - set aside an hour to write your meal plan for the first time. Gather up your favourite cookbooks and magazines, set yourself up with a notepad or laptop and make yourself a cup of tea.

2. Personalise - first go through your calendar and mark down any functions you have on that week. It could be working late, after school sport, playdates or anything else that will impact on the time you have available to cook. You probably don't want to plan a roast for those nights if you won't be home until dinner time!

3. Cook once, eat twice - this is a big one! I have learned that buying and cooking in bulk makes a huge difference to how smoothly the week runs. For example, if you want to have spaghetti bolognaise one night always do a double batch and freeze half of the prepared sauce straight after dinner to use another night for spaghetti, lasagna or turn it into savoury mince by adding some extra chopped veg and a teaspoon of curry powder (this is brilliant served on toast for a quick dinner).

4. Sunday afternoon prep - think about what can be prepared ahead of time. I always use Sunday afternoons as prep time for the week. I will get a batch of broth or a stew on to bubble away in the slowcooker, roast a chicken and shred the meat ready for 2 meals like risotto or enchiladas and bake some snacks for school lunches and afternoon teas. You can also chop veggies, marinate meat and make meals specifically for work lunches.

5. Stick with what works - if there are some meals your family is guaranteed to eat make sure you include some of them! Maybe try just 1 new recipe per week and if it's successsful add it into your regular rotation. We often don't plan anything at all for a Friday night and it is marked as DIY on the planner. Everyone chooses their own dinner and it could be leftovers, eggs or something from the freezer.

And one extra tip - don't throw away your completed menu plans! Gather all your completed meal plans in one place to refer to next time you sit down to work out your week's meals. They are great reminders when you are stuck for ideas and if you are really strapped for time you can just repeat the whole week!

Our dinners this week are ... 

Monday - Baked chicken drumsticks with mashed potato and greens

Tuesday - Vegie-loaded Spaghetti Bolognaise

Wednesday - Curried sausages with cauliflower rice

Thursday - Chicken and corn risotto

Friday - Homemade fish and chips with salad

Saturday - BBQ with friends

Sunday - Homemade pizza

Do you meal plan? What's for dinner at your place this week?

Linked up to Menu Plan Monday at orgjunkie.com

Australia Day Slow Cooked Lamb

It just wouldn't be Australia Day without another awesome lamb ad. While it is certainly clever advertising and I imagine lamb sales are through the roof this time of year - the ads are always funny, irreverent and very Aussie. The latest one is online at We Love Our Lamb.

Keeping with tradition we are also having lamb this Australia Day. But rather than a roast or a bbq I decided to use the slow cooker, which makes even more sense given just how hot it has been lately.  Who wants to stand near a hot oven in Summer? Not me!

Having now cooked a lamb roast in the slow cooker I don't think I will do it any other way! Marinating overnight and then slow cooking for 9 hours produced the most juicy, tender and flavourful meat that was falling off the bone. You could literally eat it with a spoon (which my 2 year old did).

I used a 2.5kg leg of lamb which is plenty to feed a crowd but we will stretch it for 3 dinners for the 5 of us with leftovers each time for my husband's lunch. We served it with a Greek style salad today (no feta as most of us are dairy free), will have it in a wrap with coleslaw next time and then with a herbed quinoa salad after that. Yum! Cook once, eat three times. Love it.

Happy Australia Day!

Slow Cooked Greek Lamb
Adapted from Skinnymixers

1 x 2.5kg leg of lamb, bone in
1/4 cup water
1 large onion
5 cloves garlic
1 red chilli
2 tbs sweet paprika
2 heaped ts dried oregano
1 heaped ts dried rosemary
1 heaped ts dried basil
1 heaped ts dried mint
zest of 1 lemon
3 ts pink salt
1/2 cup chicken broth

Place the leg of lamb into the bowl of your slow cooker.

Place all remaining ingredients except the broth into the food processor and blitz for 30 seconds or until smooth (TMX 30 secs / SP 8).

Pour the mixture over the lamb and coat well.

Cover and place in the fridge overnight.

The next day, place the bowl into the slow cooker and add the chicken broth.

Cook on low for 9 hours or until the meat is falling off the bone. Check the gravy for seasoning and add salt and pepper to taste. Pull the meat off the bones into the gravy and slice roughly.

Serve with a fresh salad of tomatoes, cucumber and olives dressed with extra virgin olive oil.

Great for a crowd on Australia Day.

Crispy Southwest Chicken Bites (SRC)

Happy new year everyone! What a long 2 months it's been since our last post for Secret Recipe Club. We had a wonderful Christmas, the kids are all set for school starting this week and it's Australia Day tomorrow. I love this time of year :)

Before I talk about the amazing recipe I chose this month, I need to let you know of some changes I've made around here. As you may have noticed my blog has a new look and a new name! I am now My Wholefood Family, which I think is much more reflective of the way we shop, cook and eat these days. I've also finally ventured onto Facebook a few days ago and I would love you to join me (it's a little quiet there at the moment!).

All done? Now back to the food. This month I was assigned the blog Burnt Apple. Traci is a married mum of 3 who cooks "healthy meals on a tight budget and on a tight schedule." Um yep sounds like I'm in the right place!

I got some great ideas from the roundup of AIP (auto immune protocol) dessert ideas, was intrigued by this non-dairy ice cream made using flax milk (I didn't know that was thing), drooled over these coconut sugar brownies, knew that with 3 boys a recipe for Fart Cookies would be a hit, on a hot summer day who wouldn't want some refreshing Watermelon Lemonade and for the perfect Christmas (or anytime) time snack how about Cinnamon Sugar Almonds?

In the end I settled on Traci's Crispy Southwest Chicken Bites. They were full of flavours I love and let me tell you, these did not disappoint. We loved them. No really, LOVED them! These are one the easiest and best tasting things I've made in ages. We can't buy ranch dressing here in Australia so after a bit of research I decided to make my own version which I adapted from here and here.

Look at those colours! You just know that is going to taste amazing. I wasn't in my usual supermarket when I shopped for these and I couldn't find wonton wrappers anywhere. I settled for spring roll wrappers and while they were obviously a lot bigger they worked brilliantly.

I was amazed how good they tasted. With a simple brushing of egg white and baked in the oven they were super crispy and almost fried tasting. And dipped into that cool creamy dressing these were magic.


Crispy Southwest Chicken Bites
Recipe from Burnt Apple

2 cooked chicken breasts, shredded (mine was poached with garlic)
2 tbs olive oil
1/2 onion, finely diced
1/2 red capsicum, finely diced
2 cloves garlic, crushed
1/4 cup coriander, chopped
1/4 cup salsa verde
spring roll wrappers
2 egg whites
ranch dressing, to serve

Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit. Lightly grease a large baking tray and set aside.

Add the oil to a frypan and sautee the onion and capsicum until tender (about 5 minutes). Add the garlic and cook for another minute or so. Remove from the heat and allow to cool slightly.

In a large bowl place the shredded chicken, coriander, salsa verde and cooled onion mixture and mix well.

Lay a spring roll wrapper on a board with the point facing you. Place a heaped spoon full of filling just below the middle and spread out slightly. Brush the edges with egg white. Fold over the bottom point, then fold in the sides then roll up into a spring roll shape.

Image source

Place onto the baking tray and repeat with remaining ingredients. Brush the rolls with egg white and bake for 15-20 minutes, flipping and brushing the other side with egg white halfway through cooking.

Remove from the oven and allow to cool for a few minutes before serving with ranch dressing.

Makes approximately 20

Thanks for a great month Traci! We loved this recipe and it's become a family favourite.

An InLinkz Link-up

Lunchbox-friendly Chocolate Muesli Bars (Nut, Dairy and Fructose Free)

I've been making these muesli bars for the kids for years now but with all 3 kids off to school or daycare this year (sob) I can officially call them 'lunchbox friendly.'

If you want to eat fewer processed foods, then making your own snacks like these is a great place to start.

Store bought muesli bars, especially the ones plastered with statements like 'no added sugar', '99% fat free' and 'no artificial colours or flavours' can be full of rubbish ingredients. (I will be doing a post on how to read product labels next month so keep an eye out for that!)

These use a mixture of seeds instead of nuts, coconut oil instead of butter and rice malt syrup instead of sugar. If you have no problems with dairy then use butter by all means and you could also replace the syrup with either honey or maple syrup (although this means they won't be fructose free).

They are absolutely delicious and really filling too so my kids will having one of these and a piece of fruit in their lunchbox for morning tea next week at school. It will keep them going for hours!

Chocolate Muesli Bars

140g rice malt syrup
90g coconut oil
2 1/2 cups rolled oats
1 cup shredded coconut
1 cup pumpkin seeds
1 cup sunflower seeds
1/4 cup chia seeds
1/4 cup sesame seeds
2 tbs raw cacao
3 ts vanilla extract
1/2 ts salt

Preheat oven to 160 degrees C / 140 degrees C fan-forced.

Line a 20 x 30 cm slice pan with baking paper and set aside.

TMX - melt together the syrup, coconut oil and vanilla extract for 2 minutes / 80 degrees / SP 2. Add all remaining ingredients and process for 20 seconds / SP 4.

No TMX? Melt the syrup, coconut oil and vanilla in a small pot over medium heat. Place all remaining ingredients in a large bowl and toss to combine. Pour over the syrup mixture and mix really well.

Tip the mixture into the prepared pan and press down well.

Bake for approximately 25 minutes. Use your nose with this one, the house will smell amazing and it will look evenly browned. Do not overcook!

Remove from the tin by lifting the baking paper on each side and slice into bars while still warm. Leave until completely cooled. Store in an airtight container or freezer.

Makes 16-20 but you can slice them into whatever size bars you need

My Sweet Corn Pancakes

One of the very few vegetables my Mr 5 will eat (and I'm not counting chips as a vegetable because he won't touch homemade ones) is corn on the cob. But there is absolutely no way he will eat a muffin, pancake or anything else with pieces of corn in it.

I adore corn fritters with their sweet and savoury flavour and packed with herbs. But I accept that those won't get eaten and sometimes you have to compromise. I came up with these sweet corn pancakes and was delighted to see them gobbled up without a pause.

The secret is processing the corn with the eggs and milk to form a completely smooth puree. The small amount of coconut sugar enhances the sweetness but you could leave that out, add 1/2 ts salt and make them savoury instead. They would be delicious served with avocado and smoked salmon.

Hope your fussy eaters enjoy these as much as mine!

My Sweet Corn Pancakes

1 x 425g tin corn kernels, drained and rinsed
4 eggs
200ml rice milk*
2 cups wholemeal spelt flour
3 ts baking powder
2 ts coconut sugar
pinch salt
oil or ghee for frying

Place the corn kernels into the food processor and blitz until chopped. Add the eggs and milk and process for 30 seconds or so, scraping down the sides if you need to, until the mixture is completely smooth.

Add the dry ingredients and process until just combined. Use a spatula to scrap the sides and mix through an extra flour. * Add an extra tbs or so of milk if you feel the batter is too thick at this stage as all flours differ.

Heat a large frypan over medium heat and add the oil or ghee.

Once hot, place heaped tablespoons of mixture into the pan (I can fit 4 at a time) and cook for approximately 3 minutes each side.

Remove to a plate and keep warm as you repeat with the remaining mixture.

Serve with butter, syrup and crispy bacon.

Makes around 16 pancakes.

Welcome to My Wholefood Family

How exciting that you're here!

This blog has been a labour of love for 7.5 years but it is now time to change course and take things in a new direction. Actually, it's not really so new because if you've been reading along for awhile you will know as a family we have made some big (but simple) changes to the way we eat.

A few months ago I ran a survey asking readers why they are here, what they like and what they want to see more of. Thank you to all those wonderful people who replied, you made my day! The top 3 things you want to see more of are:

- switching the family to whole foods
- healthy food on a budget
- meal planning

I hear you.

Those are exactly my issues on a daily basis and I think together we can take some amazing steps this year!

To make sure you don't miss a recipe please update your RSS feeds!

This will still be predominantly a recipe blog. It's what I love. But I will also be sharing my tips and tricks on switching to, planning and shopping for whole foods.

I also really love making-over recipes. Like finding an amazing looking dessert in a magazine that is full of things we don't eat, and figuring out how to make it in a more whole foods way. So if you have a favourite recipe that you wish was a little (or a lot) healthier, send me an email and I will see if I can make it over for you. Same thing if you find a recipe from my archives that you would like to see made healthier or dairy free or whatever. Let me know.

So to answer your question, no I won't be removing any recipes from my archives. Even the ones full of white flour, white sugar or packaged foods. I love being to look back on what we were doing years ago, get nostalgic over how little and cute the kids were and honestly, get inspiration for dinner sometimes!

So in essence we have a new look and a new direction for the New Year.

I think it's going to be fun!

Pumpkin Boiled Fruit Cake

We're going old school with this one - and it doesn't get much more retro than a boiled fruit cake!

I know not everyone is a fan of fruit cake but we love them. They are very much a treat in this house though as being full of dried fruit they are also packed with sugar. I still had half a bag of mixed dried fruit leftover from making Christmas cakes and a visitor coming for morning tea so it seemed like to the perfect opportunity to make this again.

It is adapted from an old family recipe that I can remember my mum making in the 80s (yep I'm that old!). It is has no sweetener apart from the dried fruit (tick), wholemeal flour (tick) and mashed pumpkin (big tick for hidden veggies).

The pumpkin gives it a lovely warm colour and helps keep it moist, although unlike other fruitcakes this one is best eaten on the day or the day after baking but no longer. Even my pumpkin-hating husband and super fussy Mr 5 loved this and the entire cake was demolished between 6 of us.

I didn't do it this time around but I have been extra sneaky in the past and added a grated zucchini into the fruit mixture and it virtually disappears once boiled. Love those hidden veggies :)


Boiled Pumpkin Fruit Cake

450g organic mixed dried fruit (I used sultanas, raisins and currants)
125g butter
1 cup water
2 ts mixed spice (cinnamon, nutmeg and allspice)
2 cups wholemeal spelt flour
2 ts baking powder
1 cup cold mashed pumpkin
2 large eggs

Place the fruit, butter, water and spice into a large pot and bring to the boil over medium high heat. Let bubble for 5-10 minutes or until most of the liquid is gone and the fruit is plump and sticky. Allow to cool completely.

Preheat the oven to 170 degrees C / 150 degrees fan-forced. Grease and line a deep 8 inch cake pan and set aside.

Add the beaten egg and pumpkin and mix well.

Fold through the flour and baking powder (I never bother sifting but you can whisk them together in a bowl before adding if you like).

Pour the mixture into the prepared tin and bake for approximately 1 1/2 hours. Watch the top and cover with foil if it is getting too dark.

Cool in the tin and serve sliced with butter and a cup of tea.

Salsa Verde

Happy New Year everyone! How are you feeling about 2016? Tired and not ready to go back to work, or pumped and positive about what what the new year may bring? As for me, I am really excited about the big things that are happening this year. Oscar is going into grade 2, Charlie is starting prep and Noah is off to daycare for the first time. That will leave me with 3 child-free days (feeling a little sad about that) to really get stuck into my study (feeling great about that!).

In order to make it all run smoothly I will need to be really organised with food and shopping and I'm working on some planning tools to help with that. My health will also have to be a priority this year if I am going to have the energy to do everything I want and need to do.

While I don't set resolutions as such I do set intentions, and as always I intend to eat more vegetables, to really get a rainbow of colours on my plate every day. We tend to get stuck in a veggie rut and let's face it, the same old steamed vegetables served on the side of whatever protein we happen to be having that night can get boring.

For me the secret to eating and really enjoying salads and vegetables is a great sauce. If you can whip up a great homemade mayonnaise and a handful of different salad dressings you can make anything taste amazing.

Salsa verde literally means 'green sauce' and is a packed with the good stuff like fresh herbs, garlic and extra virgin olive oil. It is fantastic tossed through salad leaves and it makes a plate of steamed greens really sing. It is so good that I can (and do) eat spoonfuls of it straight from the bowl.

 

Salsa Verde
Slightly adapted from Taste

1/2 bunch flat leaf parsley
1/2 bunch basil
1 garlic clove, crushed
2 ts capers
zest of 1 lemon
3 tbs fresh lemon juice
1/2 cup extra virgin oil
salt and pepper to taste

Place the herbs, garlic, capers and lemon zest into the food processor and blitz until finely chopped (TMX 10 secs / SP 8, scraping down the bowl halfway).

Add the lemon juice and then with the motor running drizzle in the oil and process for about 30 seconds. Transfer to a glass bowl and store covered in the fridge for up to 3 days (if it lasts that long!)

This one is husband-approved so give it a go!

My Summer Fruit Trifle (Thermomix)

For me trifle is the quintessential Summer, and therefore Christmas, dessert. It was my favourite thing growing up and I remember the excitement of helping mum assemble it with bought jam roll, red and green jelly, tinned peaches and lashings of bright yellow custard. There was nothing better on Christmas Day (although plum pudding with custard did come a close second and there is a story often told of me as a very young child asking for "a big piece please.")

Keeping with our no-roast Christmas lunch this year it went without saying that we would have trifle for dessert. I made a Maggie Beer raspberry and lemon curd one last year and although we enjoyed it I felt it was a bit too tart overall. This year I played around with flavours and came up with this Summer Fruit Trifle which we all LOVED. I will probably still make a few tweaks for next year (I can never leave a recipe alone) but this was pretty close to perfect.

I was too full to have any at lunchtime but I had a small taste at dinner and then a bowlful for breakfast on Boxing Day. Nothing wrong with that!

This is my final post for 2015 and what a year it's been! Looking forward to spending 2016 with you all.  Enjoy x

My Summer Fruit Trifle

Spelt Genoise Sponge 
Recipe from Jude Blereau's Wholefood for Children, Thermomix adaptation by me

130g white spelt flour, sifted
4 large eggs, at room temperature
100g golden caster sugar (made from raw sugar blitzed in the TMX 10 secs / SP 9)
1 ts vanilla extract
40g melted butter

Preheat the oven to 180 degrees C / 160 degrees fan-forced. Grease and line the base and sides of an 8 inch cake pan and set aside.

Using the butterfly, whisk together the eggs and the sugar for 10 minutes / SP 4 until thick and pale.

Add the vanilla and beat again for a few seconds.

Remove the butterfly, add the flour and beat for 10 secs / SP 3.

Add the melted and cooled butter and beat again for another 10 secs / SP 3.

Use a spatula to scrape around the edges and fold through any remaining butter or flour.

Pour the mixture into the prepared tin and bake for 20-22 minutes. It will be golden brown, springy in the middle and pulling away from the sides.

Leave to cool completely in the tin. When ready to assemble the trifle, cut the cake into cubes.

Mango Jelly
2 large mangoes, seed and skin removed
2 cups coconut water
2 tbs gelatine (I use Great Lakes brand)

Place the mango flesh into the mixing bowl along with the coconut water and blend for 20 secs / SP 9.

Sprinkle over the gelatine and cook for 3 mins / 60 deg / SP 4.

Pour into a lightly oiled slice pan and place in the fridge. Cut into small cubes when ready to assemble the trifle.

Custard
1L rice milk
4 eggs
140g rice malt syrup
2 tsp vanilla extract
1 heaped tbs arrowroot

Place all ingredients into the mixing bowl and cook for 10 mins / 80 deg / SP 4.5. Pour into a heatproof jug. Cool on the bench for 30 minutes before placing into the fridge to chill completely.

Lemon and Orange Curd
Adapted from Tenina

200g rice malt syrup
zest of 2 oranges and 2 lemons
1/2 cup fresh orange juice
1/2 cup fresh lemon juice
240g cold unsalted butter, cut in cubes
2 heaped ts arrowroot 
4 whole eggs
2 egg yolks

Place butter into the mixing bowl and chop 5 secs / SP 5.

Add all remaining ingredients and cook for 10 minutes / 80 degrees / SP 5.

Cook for a further 3 minutes / 90 degrees / SP 6.

Pour into a large glass container. Place in the fridge once cooled.

Assembling the trifle

2 cups raspberries
2 cups sweet, ripe pineapple, cut into small thin slices

To assemble the trifle (best done at least a few hours ahead of time), place alternating layers of cake, fruit, curd, jelly and custard into a large trifle dish, finishing with a layer of custard and a scattering of raspberries over the top. Keep in the fridge until ready to serve. 

Serves 8-10

My pre-Christmas Bake-a-thon and the Best Ever Gingerbread

Merry Christmas everyone! Hope you all had a fabulous day. We enjoyed a lovely relaxing Christmas at home which was perfect as there is no way the boys would have wanted to leave their brand new trampoline behind.

Did anyone else have a Christmas Eve bake-a-thon? I spent most of the day in the kitchen and then crashed in the afternoon before heading out for the evening. Don't get me wrong I really enjoy the baking and cooking (I wouldn't be here otherwise!) it's just the cleanup that gets me down. I am so grateful to have a dishwasher, we couldn't get by without it.

I was trying not to leave everything to the last minute but some things can really only be made the day before, and other things I sort of forgot about so ended up doing those too!

I know you are probably all totally over Christmas food but I wanted to post at least this one recipe so I can keep track and make it again next year (and probably before that too) because it was totally amazing.  

I didn't have much cooking to do this year but I did lots of sweet things.

On Christmas Eve I made 2 types of custard to take to my mother in laws house (the pudding was already prepped thank goodness). Then for our trifle I made a lemon and orange curd, a spelt genoise sponge, more custard and a mango and coconut jelly. Yum! I also made a double batch of this pumpkin gingerbread for our Christmas breakfast, a batch of my dairy-free rum balls and a batch of gingerbread men so the boys would have something yummy to leave for Santa. Whew!!

For me this gingerbread was the absolute highlight of my Christmas baking. It was everything you want in a gingerbread - packed with warm spicy flavour, incredibly moist and tasted even better the next day when you can't be bothered cooking anything. We had it Christmas morning with some homemade peach and chia jam.

While I think it would be more suited for our Christmas in July celebrations rather than a hot summertime Christmas, I would happily eat this any day and am glad to have half a loaf still stashed in the freezer.

Apologies for the less than stellar photo - cake for breakfast waits for no man! Had to snap one quickly and then get it on plates for the hungry horde. 

Best Ever Pumpkin Gingerbread 
Adapted from Simply Recipes

400g white spelt flour
1 1/2 ts bicarb soda
1 tbs ginger
1 tbs cinnamon
1/2 ts nutmeg
1 1/2 ts salt
2 cups pumpkin puree
225g melted butter
2/3 cup coconut sugar
1/2 cup rice malt syrup
1/2 cup molasses
4 eggs, beaten
1/3 cup water

Preheat oven to 180 degrees C / 160 degrees C fan forced. Grease and line 2 loaf pans (mine were pyrex) and set aside.

In a large bowl whisk together the flour, bicarb, salt and spices.

In a separate large bowl or jug, whisk together the remaining ingredients until smooth.

Pour the wet ingredients into the dry ingredients and fold through until just combined.

Pour the mixture evenly into the prepared pans and bake for 45-60 minutes (mine was done at 45 minutes so start checking then). It is done when a skewer inserted into the middle comes out clean.

Leave in the pan for 5 minutes before turning out onto a wire rack.

Delicious served warm with butter but it's even more amazing the next day if you can wait that long.

Christmas Menu 2015

Image source

I'm a little later with my Christmas menu planning than I was intending but I've still made it with 4 days to spare!

We spent most of the day today celebrating an early Christmas with my dad's side of the family. As usual the food was spectacular - ham off the bone, maple glazed chicken, quiche and 8 different salads including my Rice Salad, and followed by cheesecake, a chocolate and raspberry ice cream pudding and a very boozy trifle. The kids were spoilt rotten and we also came home loaded with homemade Christmas cake, chutneys, shortbread and rum balls. Whew!

Yet again for the big day though we are going for low-stress and fuss-free so our menu is quite pared back. No roast turkey again this year just lots of seafood, salads and fruit. We are planning on doing a roast pork belly for Boxing Day.

We are going to my mother in law's house for Christmas Eve and then hosting at home for Christmas Day. I'm very excited to have our first Christmas in our new home, plus the boys have a BIG present coming to the backyard on Christmas Eve!!!

Christmas Eve

Nibbles
Cheese, crackers, nuts and truffles

Main
Barbecued chicken and witlof salad
Grilled prawn, chorizo and corn couscous salad
Sweet potato salad
Ham
Sourdough rolls

Dessert
Steamed orange pudding
Dairy-free Custard

Christmas Day

Breakfast
Gingerbread Loaf
Mango smoothies

Nibbles
Pate, crackers and nuts

Main
Seafood platter with tiger prawns, smoked salmon and condiments
Barbecued side of salmon
Ham
Crunchy duck fat roast potatoes
Avocado, mango and walnut salad
Coleslaw

Dessert
Dairy-free Mango and raspberry trifle


I still have a few more festive recipes to post over the coming days but now that the official Christmas menu is set I feel ready to go. I'm doing our final Christmas shopping kid-free first thing in the morning and then it should be smooth sailing!

How is your planning going? Any family favourites that you just couldn't have Christmas without?

My Fruit Mince Tarts

The first day of the school holidays was unexpectedly cool and rainy so what better way to spend it than to with some Christmas baking! My husband has been dropping not so subtle hints for fruit mince tarts over the past few weeks so that was first on my list.

Before I got into my wholefoods groove I used to make fruit mince tarts with packet pastry and a jar of pre-made fruit mince. Not any more. I love making pastry and after a few years of practice I feel like I understand it a little more and can prevent some disasters. And honestly how amazing is homemade pastry?  If you don't feel up to making your own, the Careme brand pastry in Australia is really good and they even have a gluten free version.

I used my go-to spelt pastry recipe and developed my own fruit mince recipe which was SO delicious I couldn't help taking lots of sneaky spoonfuls for 'just to check if it was ready.' Ha!

The kids were hanging around by the oven waiting for them to bake because they smelt so amazing and then each had 3 for afternoon tea. So that's a big tick of approval.

The pastry recipe makes enough for one batch of 12 tarts and I rolled the scraps out into some little biscuits which we snacked while waiting for the tarts to cool enough to eat.

The fruit mince recipe makes enough for 2 batches of 12 tarts and is stashed in the fridge to make some more next weekend. As I was making these for kids I cooked the brandy in with the fruit to get the flavour but cook off most of the alcohol. You can add the brandy at the end once the fruit is cooked for a bit more of a kick.

My Fruit Mince Tarts

Fruit mince:

500g organic mixed dried fruit
5 granny smith apples (peeled, cored and diced)
1 cup fresh orange juice, pulp and all
1/2 cup rice malt syrup
1/4 cup brandy
zest of 1 orange
1 ts cinnamon
1/4 ts nutmeg
1/4 ts clove
1/4 ts allspice

Place all ingredients into a pot over medium heat. Bring to the boil then reduce the heat and simmer until the apple has completely softened and the mixture is thick and sticky. This will take around 20 minutes or so. Remove from the heat and leave to cool completely.

Pastry:

250g white spelt flour
20g coconut sugar
125g cold salted butter
1 egg yolk
2-3 tbs iced water, as needed

Place flour and sugar into the thermomix or food processor and mix just to combine and break up any lumps. Add the butter and process for a few seconds at a time, until the mixture resembles rough sand. Add the egg yolk and 1 tbs iced water and process again for a few seconds at a time until the dough starts to clump together. Add extra water 1 tbs at a time only if needed.

Turn the dough out onto a piece of plastic wrap and press into a disc. Wrap well and place into the fridge to rest for at least 20 minutes before rolling.

To assemble the tarts:

Preheat the oven to 180 degrees C / 160 degrees fan-forced. Grease a 12 cup tart or muffin tray and set aside.

Roll out about 2/3 of the dough (leave the rest in the fridge) about 3mm thick. Using a round cutter (mine was 7cm), cut out 12 circles for the bases of your tarts. Choose a cutter that is just a little wider than the diameter of each hole in your tray and they will fit perfectly. Press each circle over the base of your prepared tray and set the scraps of dough aside.

Place a teaspooful of fruit mince mixture into each tart base, being careful not to overfil or the edges won't seal. Using your finger, dab some water around the edge of pastry of each tart.

Roll out the remainder of the dough from the fridge in the same way, but use a slightly smaller cutter (mine was 6cm) to cut 12 circles for the tops of your tarts. Place a piece on top of each tart and then use a fork to crimp and seal the edges. Use the fork to pierce the top of each tart to allow steam to escape.

Bake for 15-20 minutes until the tarts are golden brown and smell amazing. Cool in the tray for 5 minutes before turning out onto a rack. Delicious warm or cold.

Buttery pastry surrounding sweet and spicy fruit, there's a reason these are a classic!

Bacon, Spinach and Garlic Pull-apart Bread

Aaaand so it's December! Things have been very quiet around here lately as I attempt to overhaul my blog. After lots of messing around I have ended up with 2 sites that aren't linked up and there's a whole lot of work to get things ready to go. I will keep you posted but I hope to launch in the New Year.

I haven't been doing much cooking of note lately. I've been sick for the past 3 weeks with a throat and chest infection so quite apart from not having enough energy to cook, I also haven't felt like eating. Tragic I know!

But even I can't resist the aroma of freshly baked bread. We've massively cut back on the amount of bread we buy so I've been baking more. Usually just sandwich loaves (recipe to come!) or a quick focaccia but sometimes you just want something a little fancy.

This bacon, spinach and garlic pull-apart was amazing. AMAZING. These sorts of bread are normally dripping with butter and cheese but I needed a dairy-free version and this worked perfectly. It is so packed with flavour from the bacon, garlic and olive oil that you don't miss the cheese, or in fact even notice that you were expecting some.

I made the dough and filling in the thermomix but you absolutely don't need to. Making the dough by hand (or breadmaker or however you normally make dough) and the filling on the stovetop will work just fine, it may just take a bit longer.

Bacon, Spinach and Garlic Pull-apart Bread

Dough:
450g water, room temperature
1 tbs instant dried yeast
1 ts salt
750g baker's flour
100g extra virgin olive oil

Filling:
50g extra virgin olive oil
4 rashers bacon, roughly chopped
1 big handful baby spinach or 2 large leaves silverbeet, finely chopped
3 cloves garlic, crushed

Grease a 9 inch cake pan and set aside.

TMX instructions to make the dough - place the water and yeast in the mixing bowl and heat for 2 minutes / 37 degrees / SP 2. Add the salt, flour and oil and mix for 6 seconds / SP 6, then knead for 2 minutes / interval setting.

Remove the dough, shape into a bowl and leave to prove in a covered and greased bowl for around 30 minutes, or until doubled in size.

Meanwhile make the filling - in the thermomix add the garlic and chop for 2 seconds / SP 7. Scrape down the bowl, add the bacon and chop for 3 seconds / SP 6. Scrape down the bowl, add the oil and cook for 3 minutes / varoma / SP 2. Add the spinach and cook for 2 minutes / 100 degrees / SP 2. (To prepare filling on the stovetop just chop all ingredients and fry together in the oil for 5 minutes or so until softened and fragrant). Tip the mixture into a heat proof bowl and leave to cool until required.

Preheat the oven to 180 degrees C / 350 degrees F.

To prepare the bread - knock down the dough and tip it out onto a floured surface. Roll out into a large even rectangle, about 1cm thick. Spread over the cooled filling evenly to the edges.

Using a sharp knife, slice the dough into 4cm wide strips. Fold each piece into a concertina and place into the prepared tin, cut side up. Repeat with remaining dough until the tin is full. Leave to prove for another 15 minutes.

Bake for approximately 45 minutes. It will be risen, golden brown and smelling delicious. Leave in the tin for a few minutes before turning out onto a wire rack.

It's ready to eat as soon as it is cool enough to handle.

Cardamom Pear Muffins (SRC)

It's Secret Recipe Club time again! Each month a dedicated group of bloggers are assigned a blog in secret to peruse and cook from, and then we all post on the same day. Today is reveal day for group D.

This month I was assigned Nicole's blog Hapatite and wow was I in for a treat. Hapatite ("hapa" meaning half or of mixed racial heritage and "tite" meaning appetite) is an absolute treasure-trove of amazing recipes, all drawing upon her family's Chinese, Cherokee, German and Hawaiian American background. As you can imagine this makes for some fabulous food!

One dish that really caught my eye was Nicole's take on char siu chow fun which is served for Chinese New Year.  But then I also loved her Baked Onion Rings and homemade Filet-o-Fish which was my go-to late night meal back in my uni days!

Nicole is also something of a tea connoisseur and has reviewed some really interesting tea blends. My favourite was the Candied Chestnut Tea and I wish it was available here! I really love tea and have an ever-growing collection of herbal teas so this made for some great reading.

As usual though I was on the hunt for kid-friendly snack ideas and you can't beat a muffin. Enter these Cardamom Spiced Pear Muffins.

Cardamom is one of those spices that seems to get overlooked. I remember making a cardamom cake years ago that I absolutely loved but I haven't really used it since, apart from in curries.

These muffins were absolutely delicious. The cardamom added a complexity of flavour that I wasn't expecting yet it wasn't overpowering, probably because it was paired with cinnamon and nutmeg (and the clove that I added because I love it). My boys loved these and as usual I wished I'd made a double batch because they disappeared way too quickly.

Cardamom Pear Muffins
Slightly adapted from Hapatite

2 cups self raising flour (or 2 cups plain flour + 1 tbs baking powder)
1/2 cup coconut sugar
85g softened butter
2 large eggs
1 ts vanilla extract
1 ts ground cardamom
1 ts cinnamon
1/2 ts nutmeg
1/4 ts ground cloves
1/2 cup buttermilk (I used 1/2 cup rice milk soured with 1 ts apple cider vinegar)
1 large pear, just ripe, cut into small dice

Line a 12 cup muffin tray with paper liners. Preheat the oven to 170 degrees Celsius fan-forced.

Cream together the butter and sugar until light and fluffy. Add the vanilla and the eggs, one at a time, beating well between each addition. Add the spices and mix well.

Fold through 1/2 the flour followed by 1/2 the buttermilk, then repeat with the remainder.

Fold through the pear pieces.

Spoon the mixture into the prepared tray and bake for 15-18 minutes or until golden brown and a skewer comes out clean.

Cool in the tin for 5 minutes before turning out onto a wire rack to cool completely (or just eat warm as they are amazing straight from the oven!!).

Thanks for a great month and a delicious recipe Nicole!

An InLinkz Link-up

Creamiest Dairy Free Chocolate Ice Cream

Happy November everyone! I never intended to be absent so long but life got busy, as it tends to do this time of year. Anyway you'll be glad I'm back because this ice cream is awesome and perfect for the stinking hot weather we're having at the moment (33 degrees C right now if anyone else is a weather tragic like me!)

So ice cream without dairy can be a little tricky, it can swing between too icy or too coconutty (totally a word) pretty quickly. But as 3 out of 5 of us are dairy free I've done a lot of experimenting. You're welcome.

My kids claimed this was the best chocolate ice cream ever and their chocolate covered faces spoke volumes. It was smooth and luscious and intensely chocolatey. The perfect antidote to a hot summer's day.

The weather made it impossible to get a picture before it melted (that and the kids kept opening the freezer every 5 minutes to check if it was ready!)

Make this. It's really good.

Creamiest Dairy Free Chocolate Ice Cream

400g tin coconut cream
400g rice milk (or any dairy-free milk you like)
2 eggs
2 heaped tbs raw cacao
2 tbs arrowroot
120g rice malt syrup (or maple syrup)
2 ts vanilla extract
pinch salt

TMX - place all ingredients in mixing bowl and cook 9 minutes / 90 degrees / SP 4.

Don't have a thermomix? Warm the milks in a large saucepan over medium heat and bring it to a simmer. Meanwhile in a medium heatproof bowl, beat together all remaining ingredients. Pour the warmed milks into the other ingredients whisking continuously. Tip the mixture back into the saucepan and stir over medium heat with a wooden spoon until it thickens and coats the back of the spoon, 5-10 minutes.

Pour the custard into a heatproof bowl and cool to room temperature before placing into the fridge and leaving to chill for at least 4 hours. Make sure you press some baking paper over the surface of the custard to stop it drying out.

Once the custard is completely cold, pour into your ice cream maker and churn for approximately 15 minutes or according to the manufacturer's instructions. It will be soft-serve consistency at this stage so pop it in a glass container in the freezer for a few hours before serving (if you can wait that long).

Pumpkin Spice Peanut Butter Cookies (SRC)

 

The last month has been really busy around here. We're 2 weeks into the term and still feel a bit all over the place and not back into our usual routine. My recipe choice for this month's Secret Recipe Club is perhaps indicative of my state of mind at the moment. Here Spring has arrived with a vengeance - the weather has warmed up and the jacarandas are in full bloom - but I'm still making soups and stews and feeling like hibernating. I think it's the stress and busy-ness of moving house that has finally caught up with me!

So when I was assigned Palatable Pastime by Sue for SRC this month it wasn't her amazing array of salads like Apple-Fennel Salad with Almonds that I was drawn to, it was heartier fare like Corned Beef Hash and Rustic Tortellini Soup. As usual though I needed an idea for an after school snack so I started looking for something sweet and ended up making 2 related recipes.

Pumpkin really hasn't caught on here in Australia as an ingredient for sweet dishes. You will never find canned pumpkin or pumpkin pie spice on the shelves. I decided to finally remedy that and make my first batch of pumpkin pie spice to enjoy whenever I like.

Pumpkin Pie Spice
Recipe from Palatable Pastime

1/2 cup cinnamon
5 tbs ginger
1 tbs nutmeg
2 ts allspice
2 ts ground cloves

Makes 1 cup (I plan on using lots of this over the coming months but Sue's post also gives instructions for smaller quantities as well).

And what to make with this fabulous blend of spices? I couldn't go past Sue's Pumpkin Spice Peanut Butter Cookies (yep I definitely have a bit of a peanut butter obsession but lucky my kids do too!)

Whether you have access to canned pumpkin puree or not, it is so, so easy to make your own. Simple steam or bake some pumpkin, throw it in a blender or food process and puree until smooth. That's it!

Pumpkin Spice Peanut Butter Cookies
Adapted from Palatable Pastime

60g softened butter
1/2 cup coconut sugar
1/4 cup pumpkin puree
1/2 cup natural peanut butter
1 tbs pumpkin pie spice
1 large egg
1 1/2 cups white spelt flour
1/2 ts sea salt

Preheat oven to 180 degrees Celsius.  Line 2 trays with baking paper.

In a large bowl, beat together the butter and sugar until well combined. Add the egg and beat well.

Add the pumpkin puree, peanut butter, salt and spice and mix until well combined.

Next fold through the flour to form a thick and sticky dough.

Roll tablespoons of dough into balls and place on the prepared trays.

Dip a fork into some extra coconut sugar and press the cookies flat with a criss-cross pattern.

Bake for approximately 12 minutes or until golden brown.

Cool on the tray for a few minutes then place on a wire rack to cool completely.

Makes 24 cookies.

Thanks for 2 great recipes Sue! My kids and I LOVED these crispy edged-chewy middle cookies and I am such a fan of the pumpkin pie spice.

An InLinkz Link-up

Noah turns 2! and a Frozen Raspberry Cheesecake

You know what they say about best laid plans? Well that was us this week. I had planned the most delicious carrot, orange and ginger layer cake for Noah's birthday and guess what happened. Our oven died. Right in the middle of cooking pizza for dinner 2 days before his birthday. We saved the pizza by cutting it into pieces and cooking them individually in our sandwich press. Bit hard to make a cake like that though!

After a bit of panic and a lot of searching I decided it would be easiest to make a frozen cake of some sort and Wholefood Simply came to the recipe. If you haven't visited this gorgeous blog then you are really missing out.

The recipe I chose was a raspberry cheesecake with chocolate crust which I tweaked a little and decorated to suit a birthday. On that note, a huge happy birthday to our beautiful boy who has filled our lives with such joy these past 2 years. We love you Noah!!

Frozen Raspberry Cheesecake with Chocolate Crust
Slightly Adapted from Wholefood Simply

Crust:
1 cup desiccated coconut
1 cup raw almonds
10 dates, seeds removed
1 tablespoons raw cacao

Line the base of a 20cm springform pan with baking paper. Place all ingredients in a food processor or high speed blender and blend until sticky and well combined. Press firmly into the base of the prepared pan and place in the freezer until required.

Cheesecake – Step 1
2 cups frozen mixed berries
8 dates, seeds removed

Blend all ingredients until well combined, spoon into a bowl and set aside.

Cheescake – Step 2
2.5 cups raw cashews (preferably soaked for a few hours first then drained well)
3 heaped tbs coconut oil
2 ts vanilla extract
juice of one lemon
1/2 cup coconut milk (you may need a little more or less liquid than this so don't add it all at once)

Blend all ingredients until smooth and very well combined. Scrape down the sides of the blender and keep blending until you are happy with the consistency. Add the berry mixture and mix until well combined.  Spread the cheesecake mixture over the base, smooth the top and place in the freezer.

Topping:
1 1/2 cups cold coconut cream
2 tbs maple syrup
2 ts vanilla extract
1 tbs gelatin

Blend all ingredients until thick and smooth. Pour over the cheesecake mixture and return to the freezer for 4 hours or overnight.

Remove from the freezer at least 20-30 minutes before serving.

To make the number 2 on top I simply printed a big number 2 and cut it out to form a stencil. Lay the stencil over the cake and dust on some cocoa. Make sure you remove the stencil very carefully (you might need an extra pair of hands for this). Very simple but very effective!

Changes are coming and I need your help!

You may have noticed things have been a little quiet around here lately. Well that is partly just life becoming very busy but also because things have been happening behind the scenes at this little blog and there are changes coming!

I've been realising that I actually have a lot to say and that the blog in it's current state doesn't really allow me to say it. I'm passionate about whole foods, kids health and eating well on a budget so that is the direction I will be going in.

To do that I would really, really, REALLY appreciate some feedback from you, my lovely readers. I want to know who you are, why you are here and what your challenges with food are.

The direction I'm going in is very different from where I first started when it was all about baking and lots of sugar! Perhaps if you've been reading for awhile you have also been taking steps to change the way you eat.

So if you have a couple of minutes to spare could you please complete this short survey for me? It will be completely anonymous and won't take much of your time. If you have any problems with it or would like to share anything else with that I haven't asked please email me at food.baby.food.baby AT gmail DOT com.

Thank you so much and stay tuned!

Create your own user feedback survey

Smoky BBQ Pork Ribs

These smoky pork ribs were a seriously delicious dinner! I actually made these for Fathers' Day way back at the start of September and then with the move forgot to post them. Now there are probably thousands of rib recipes out there and I must have looked at dozens before deciding to just wing it and make something up myself. I didn't want anything too spicy and I didn't want to buy weird ingredients like liquid smoke.

While I'm all for making things from scratch I did use bought sauces for this, namely the Fountain Good Choice tomato and barbecue sauces which I reviewed earlier this year.

I wasn't able to find the American style ribs anywhere (admittedly I left it until the last minute!) so used these Aussie pork spare ribs instead and they worked just as well.

The cooking is done in three stages. First they are left to marinate in the fridge overnight which starts to tenderise the meat, then they are baked in the oven and lastly they are grilled and basted with marinade which makes them charred, sticky and luscious. So good!

I served the ribs with coleslaw, avocado, homemade potato wedges and corn on the cob. Hubby and kids all loved it and there lots of sticky smiles and licked fingers.

Remember to start this recipe a day ahead!

Smoky BBQ Pork Ribs

1/2 cup BBQ sauce
1/2 cup tomato sauce
1/2 cup apple cider vinegar
1/2 cup coconut sugar
4 cloves garlic
2 ts smoked paprika
2 ts mustard powder
salt and pepper to taste

1.5 kg pork spare ribs

Combine all marinade ingredients in a large dish and combine well. Add the pork and mix well, massaging the sauce into the meat. Cover the dish with 2 layers of plastic wrap and leave in the fridge overnight.

Preheat the oven to 150 degrees celsius, Line a large baking dish with foil and place a rack on top. Lay out the ribs on the rack, reserving the marinade, season with salt and pepper and cover with foil.

Bake for 1 1/2 hours, turning and basting with marinade every 20 minutes or so.

Meanwhile tip the remaining marinade into a small pot and bring to the boil for a few minutes, until it has reduced and thickened.

Increase the oven temperature to 200 degrees. Remove the cover from the ribs, brush with extra marinade and bake for another half an hour, turning and basting again halfway OR cook the ribs on a barbecue grill over a flame, turning and basting every 5 minutes or so (this will give best results!).

Remove from the heat and allow to rest for 15 minutes before serving.

Serves 4

Back to school baking

The last 2 weeks have flown by and here we are on the official last day of the holidays. Which means there are only 10 weeks until Oscar has finished grade 1 and Charlie has finished kindy and then it will be Christmas! Wow. So much to do before then though which is why I made a kickstart today with a marathon of baking.

Today I made:
1 x big batch Chocolate Granola
1 x Banana Bread
1 x Grain free Banana Cupcakes
1 x Almond and Chia Protein Bliss Balls
2 x Chocolate Chunk Cookies

I find having a stash like this in the freezer makes life so much easier. I can quickly grab something sweet to pop in lunchboxes for a treat, there is always something for afternoon tea even if we are home late and I can take a snack for myself if I am going to be out and about (saves buying something!).

Only half the banana bread actually made it to the freezer though as it smelt so good while it was baking and the kids needed morning tea so lucky things enjoyed it still warm with lots of butter (delicious!).

Then later I also prepped some savoury meals to help with lunch and dinners. The back to school routine is always a bit of a shock to our systems and I find dinner ends up getting pushed back later and later which then affects bedtime. So I love having dinners either completely prepared ahead of time, in the slow cooker or half-prepped because it just saves so much time.

For lunch today I cooked some chipolata sausages and saved 6 for Oscar's school lunches. My tip is to always separate out the leftovers you want to keep first before you dish up the meal because that way it's there ready to go and doesn't mysteriously get eaten!

Next I made a huge double batch of meatballs using 1 kg of beef mince, a tin of mixed beans and loads of veggies and herbs. Shape them into balls and place on a tray lined with baking paper and then pop them straight into the freezer (seal them in a bag once they are frozen). We will have some for dinner tonight, have leftovers for hubby and the boys lunches tomorrow and then still have another full dinner's worth in the freezer for another night. I like to bake my meatballs as it lets me cook the whole batch at once and saves on the mess.

Anyone else doing some back to school baking? Do you have any tips for make-ahead cooking and baking?

Apple Pie Cookies (SRC)

What a month it's been! We moved into our new house exactly 2 weeks ago and while we still have a few boxes around, it's feeling more and more like home. I love our new oven and induction cooktop but as we don't have an induction suitable frypan it has made cooking dinner a little challenging.

But today of course is all about the Secret Recipe Club, a dedicated band of bloggers who are assigned a blog each month to secretly peruse and cook from, with everyone posting their recipes on the same day. Today is reveal day for group D.

This month I was assigned The Spiffy Cookie by Erin. In a funny coincidence she had my blog just last month! Erin has a PhD in microbiology (just like my husband), loves the combination of peanut butter and chocolate and her favourite meal is dessert.  I know I say it every time but I was really spoilt for choice when it came to recipes.

Erin recently did a round-up of her top 10 peanut butter and chocolate recipes which included a Dark Chocolate Peanut Butter Cup Cake that had me drooling over the computer!

Her Steel Cut Oatmeal with Bananas and Cobbler Topping looks like just the thing to pimp up our regular porridge and her Spiced Pear Smoothie sounds delicious. To round out breakfast how about baked eggs with a crispy hash brown crust?

We had most of a box of apples to use up though so I started searching for apple recipes and came up with some beauties like Homemade Apple Jelly, Apple Walnut Pancakes and just last week this Apple Pecan Praline Bread. One that really jumped out at me though were these Apple Pie Cookies which were just so cute! All the best bits of apple pie but in cookie form which I knew my kids would love. Genius right?!

I played around with a few ingredients to suit our dietary requirements but I think these are pretty close to the original and they were AMAZING. Apple pie is one of my favourite things but I don't tend to make it very often. These little cookies had all the same flavours and were exactly like mini apple pies. The recipe made 24 and they were gone in a day. As you can tell it was very hard to stop at just one!

Apple Pie Cookies
Adapted from Dorothy Kern's Dessert Mashups via The Spiffy Cookie

Base:
100 g butter, at room temperature
1/2 cup ground almonds
1 cup spelt flour
1 egg
2 tbs coconut sugar
1 ts vanilla extract

Filling:
5 granny smith apples (peeled, cored and finely diced)
1/3 cup water
1 ts cinnamon
1/4 ts ground cloves
1 tbs coconut sugar
1 tbs spelt flour

In a large bowl cream together the butter and coconut sugar, then add the egg and vanilla and mix well. Fold through the flour and almond meal until incorporated into a thick dough. Spoon the mixture onto plastic wrap, wrap well and place in the fridge for 30 minutes.

Meanwhile prepare the apples. Peel, core and finely dice the apples. Place in a medium pan with 1/3 cup water and the spices and cook over low-medium heat until just tender. Drain and place into a heat proof bowl. Sprinkle over the coconut sugar and flour and mix well.

Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit. Grease 2 x 12 hole mini muffin pans.

Place a tablespoon of dough into each muffin hole and press over the base and sides creating an indent for the filling. Spoon a teaspoon of apple filling into each cookie.

Bake for approximately 10 minutes or until golden brown. Leave to cool in the tin for 10 minutes before turning out and dusting with icing sugar. Delicious warm from the oven.

Makes 24 cookies

Thanks for a great month Erin! :)

An InLinkz Link-up

My favourite green smoothie

Wow where has the past week gone?? In a whirlwind of boxes and newspaper and mess, that's where!

We are slowly settling into our new home. It's school holidays now which is such a welcome relief. I think we were late for school nearly every day last week and I even forgot free dress day on the last day of term and had to do a quick trip home for a change of clothes for Oscar so he wasn't the only one in his class wearing his school uniform. Oops!

Most of our kitchen things are unpacked now and I'm getting back into cooking and baking but mornings are still rushed. This green smoothie has been an absolute saviour this past week when I haven't had time to sit down for breakfast. It is my all time favourite combination of flavours and is packed full of nutrients to keep you going for hours.

My kids love this one and luckily they are completely OK with green drinks. If yours aren't I do have a trick to help with that! We use glass mason jars with a handle and lid for smoothies and as our glasses are green, the kids have no idea what the drink actually looks like! They just love the taste and the creaminess and happily down the lot with no complaints.

(I will take a photo of our glasses so you can see what I'm talking about in the morning!)

If you're not sold on the whole green smoothie thing this one may change your mind. 

My Favourite Green Smoothie

1 cup rice milk
1 frozen banana, chopped into rounds
really big handful baby spinach
1 heaped teaspoon chia seeds
1 heaped teaspoon flaxseed meal
1/4 large avocado (or 1/2 a small one)
1/4 teaspoon cinnamon

Place all ingredients into a high powered blender and blend for 1 minute (TMX 1 min / SP 9).

Pour into a glass and enjoy!

Healthy chocolate crackle slice

Snacks, snacks snacks! That's what we seem be needing a lot of lately. I guess moving really does work up an appetite!

And today is moving day! As you read this the truck will already be here loading our things and getting us ready to start our new family life in our new home.

For anyone who grew up in Australia you will be very familiar with the chocolate crackle, which featured at every birthday party and school fete as a kid.

These are a far healthier version from the Naughty Naturopath Mum who calls them anti-LCM bars. I have to admit my kids have never eaten an LCM and would have no idea what they are (yay!) so I just called it a chocolate rice bubble slice for them.

We don't usually buy rice bubbles either but half a bag came home with them from their sleepover down the coast in the holidays and frugal me didn't want to throw them, but also didn't want them to just eat it for breakfast because they would be starving again in 5 minutes.

These were SOOOO delicious. Chocolatey, caramelly, crispy and chewy and just plain good. Still a treat but one you can definitely feel good about.

Healthy Chocolate Crackle Slice or Anti-LCM Bars
From the Naughty Naturopath Mum

4 cups rice bubbles (puffed rice from the health food shop is better!)
2 cups desiccated coconut (check that it is preservative free)
1 cup rice malt syrup
1/2 cup coconut oil
1/4 cup chia seeds
1/4 cup raw cacao
pinch salt

Grease and line a slice pan with baking paper.

Place all dry ingredients into a large bowl and mix together.

In a small pan over medium heat, place the rice malt syrup and coconut oil and warm gently until it is smooth and only just starting to bubble. Pour immediately over the dry ingredients and mix until well combined.

Tip the mixture into the prepared pan and press down well, smoothing the top as you go.

Store in the fridge and slice into bars when ready to serve (you can't store this out of the fridge as the coconut oil will start to melt as it warms up).

Makes lots.

Enjoy!

Easy Pear Tea Cake

This cake has been a lifesaver recently when I've been asked to bring something to share for morning tea and have had very few ingredients to choose from. This is a really simple tea cake and while it might not be fancy it is absolutely delicious!

I have made it with pears, apples and blueberries and each one was sensational. Pears are in season right now though and their flavour really shines in this simple cake.

I'm hoping it freezes well as I will be making another one this week and freezing it to have for afternoon tea on moving day (7 days and counting - aaahhh!)

Easy Pear Tea Cake

1 1/2 cups wholemeal spelt flour
2 ts aluminium free baking powder
1/3 cup rice malt syrup
1 egg
125g unsalted butter, melted and cooled*
1 ts vanilla extract
pinch salt
400g just ripe pears, peeled cored and diced
a squeeze of lemon
1 tbs coconut sugar
1 ts cinnamon

Preheat the oven to 180 degrees Celsius. Grease and line the base of a 20cm (8 inch) round sping-form cake tin.

Peel, core and dice the pears and squeeze of some lemon juice, tossing to coat the pieces and prevent them from going brown.

In a large bowl, mix together the flour, baking powder and salt, then add the syrup, egg, butter and vanilla and mix to combine. It will form a dough rather than a batter. Press 3/4 of the mixture into the base of the tin and then scatter over the pears. Scatter the remaining dough over the top of the pears, like a crumble topping.

Combine the coconut sugar and cinnamon in a small bowl and sprinkle liberally over the top of the cake.

Bake for approx 40 minutes until it is golden brown, pulling away from the edges and a skewer comes out clean.

Allow to cool in the tin for 15 minutes before removing the sides of pan and sliding onto your serving plate. It is very delicate when warm but would be delicious warm for dessert with cream.

*Dairy-free version - use coconut or macadamia oil in place of the melted butter.