Super Toasted Muesli

I have a love-hate relationship with breakfast. If I have toast/pancakes/waffles etc by mid-morning I feel light-headed and stuffed from a carb overload. I know I need protein but I don't have time for a cooked breakfast and I am trying to stay away from just cereal and milk which I am heartily sick of. What to do?

Lately my breakfast of choice is a freshly made fruit and veggie juice, using some combination of apple, carrot, celery, beetroot, ginger, lemon, pineapple and spinach. Absolutely delicious and packed full of nutrients. Then an hour or so later I will have either porridge with LSA or toasted muesli with yoghurt.

I found this muesli recipe on Scandi Foodie and it ticks all the boxes for me in terms of what I want to be eating at the moment. I made a few changes based on what I had in the pantry and also made a double batch so I don't have to make it so often.

Super Toasted Muesli

Recipe slightly adapted from Scandi Foodie

200g rolled oats

200g rolled quinoa

1/2 cup dessicated coconut

100g raw buckwheat

200g seed and nut mix (mine had pepitas, sunflowers, sesame and pine nuts)

200g raw almonds

2 tbs cinnamon

100ml rice bran oil

2 tbs rice syrup

Yoghurt and dried fruit of your choice to serve

Preheat oven to 180 degrees celsius (160 degrees fan-forced). Combine dry ingredients in a large bowl. Add the oil and rice syrup and mix until well combined. Pour into a large baking dish and bake for 30-40 minutes, stirring every 10 minutes, or until the muesli is well toasted and golden brown. Remove and allow to cool on a wire rack before storing in an air-tight container. Serve with yoghurt and whatever dried fruit you like. I use sultanas and dried apricots. Yum!

Minestrone Soup

We've been having gorgeous Autumn weather lately with cool nights and lovely warm sunny days. This is the perfect time of year for soup and really is there anything more comforting than a big bowl of steaming hot soup served with crusty bread on a cold night? Unfortunately hubby does not share my enthusiasm. Oh well, more for me and the kids!

This is my version of a minestrone soup. You can use absolutely any vegetables you like or happen to have on hand. The more the better. Add some beef stock, kidney beans and tomatoes and you have a hearty and warming winter meal. You can of course easily use vegetable stock for a vegetarian version that is just as yummy.

My Minestrone Soup

2 onions

2 medium carrots

2 stalks celery

2 medium potatoes

2 corn cobs, kernels removed

1 large zucchini

1 parsnip

1 swede

1 large wedge of pumpkin

1 bunch asparagus

1 tin diced tomatoes

1 tin red kidney beans, drained and rinsed

1 tbs Gourmet Garden Chunky Garlic Paste

1 tbs Gourmet Garden Basil Paste

2 ts Gourmet Garden Thyme Paste

2 bay leaves

1 - 1/2 litres beef stock

2 tbs oil

Dice all the fresh vegetables to roughly the same size and set aside. Heat the oil in a very large saucepan over medium-high heat. Add all your vegetables at once and stir to coat in the oil. Cook for about 5 minutes. 

Add the tomatoes, beans, herbs and enough stock to cover the veges. Cover the pot and bring to the boil. Spoon off the froth/scum that has risen to the surface then reduce the heat to low and simmer gently for an hour or so, or until the vegetables are cooked through. 

Add salt and pepper to taste. Remove bay leaves. Serve with crusty bread and some grated Parmesan cheese.

To make it more kid friendly, simply puree the soup and serve with grated cheese and lots of hot buttered toast.

Enjoy! This makes enough to feed an army so be prepared to freeze it in smaller batches to pull out later for an easy dinner.

Sunday Baking - Apple Streusel Slice

This slice combines all the best parts of an apple teacake, a coffee cake and apple crumble. Could it get any better??

I took this to an Easter morning tea while it was still warm and it was fabulous. Luckily it also freezes and thaws really well and a quick zap in the microwave brings back some of that fresh apple taste. A real treat for morning tea or a lovely dessert served warm from the oven with a big scoop of vanilla icecream and some caramel sauce.

Apple Streusel Slice
Recipe very slightly adapted from Taste.com.au

Base
180g softened butter
3/4 cup caster sugar
2 eggs, lightly beaten
1 1/2 cups plain flour
1 ts baking powder
1 ts ground cinnamon
2 large granny smith apples (peeled, cored and diced)

Streusel topping
1/4 cup brown sugar
1/4 cup plain flour
1 ts ground cinnamon
30g softened butter

Preheat oven to 180°C. Lightly grease a deep 18cm x 28cm slab pan and line with baking paper.

Using an electric mixer, cream butter and caster sugar until pale and creamy. Add eggs, one at a time, mixing well after each addition.

Sift flour, baking powder and cinnamon over butter mixture and fold together using a large metal spoon. Spread mixture evenly in prepared pan. Top with apple.

To make the streusel topping, combine brown sugar, flour and cinnamon in a bowl. Rub the butter into flour mixture with your fingertips until it clumps together. Crumble the streusel mixture evenly over the apple.

Bake for 40-50 minutes or until golden and a skewer inserted into the centre comes out clean. It will also start to pull away from the edge of the pan. Allow to cool in pan. Cut slice into squares and serve.

TWD BWJ - Pecan Sticky Buns

You can probably tell from the photo that my sticky buns aren't quite as 'sticky' as they should be. That's because I could feel my arteries clogging just reading this week's recipes and decided to cut the butter somewhat.

I made the brioche but didn't laminate it and I used just a tablespoon of butter in the topping for each tray of buns. The results were absolutely delicious so I can only imagine how amazing the original version would have been!

I've never made brioche before and was really pleased with how it turned out. I'm already planning on making more and turning it into french toast one weekend. Yum!

Overall these were wonderful. I don't regret cutting the butter out because now I don't feel so guilty sneaking one for afternoon tea :)

Our hosts this week are Lynn of Eat Drink Man Woman Dogs Cat and Nicole of Cookies on Friday. They'll have the recipes up and you can decide whether I made the right decision to go low(er) fat with these!

Mothers' Day Dinner

It's become a tradition in our house that hubby will cook something spectacular for Mothers' Day. Considering he doesn't usually cook much at all this could have potentially disastrous consequences! This year he decided to make Beef Wellington and Creme Caramel. Yum!

We may have ended up eating a little later than planned but he did a really great job and we had a delicious dinner. Thank you sweetie! xx